Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Downie Lewis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Downie Lewis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Downie Lewis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Downie Lewis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:55 | 09:40 to 07:45 | 45.5% |
| Sandbag Lunges | 00:55 | 06:55 to 06:00 | 21.7% |
| Rowing | 00:32 | 05:37 to 05:05 | 12.6% |
| Burpees Broad Jump | 00:20 | 06:47 to 06:27 | 7.9% |
| Ski Erg | 00:18 | 04:58 to 04:40 | 7.1% |
| Farmers Carry | 00:13 | 02:42 to 02:29 | 5.1% |
| Sled Push | 00:00 | 03:02 to 03:02 | 0.0% |
| Sled Pull | 00:00 | 05:00 to 05:00 | 0.0% |
| Run Total | 00:00 | 46:20 to 46:20 | 0.0% |
| Downie Lewis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:43 | 00:00 | 05:05 +00:38 | 00:00 +00:00 |
| Ski Erg | 04:58 | 05:43 | 04:39 +00:19 | 05:05 +00:38 |
| Running 2 | 05:03 | 10:41 | 05:35 -00:32 | 09:44 +00:57 |
| Sled Push | 03:02 | 15:44 | 03:26 -00:24 | 15:19 +00:25 |
| Running 3 | 05:21 | 18:46 | 06:07 -00:46 | 18:45 +00:01 |
| Sled Pull | 05:00 | 24:07 | 05:52 -00:52 | 24:52 -00:45 |
| Running 4 | 05:43 | 29:07 | 06:05 -00:22 | 30:44 -01:37 |
| Burpees Broad Jump | 06:47 | 34:50 | 06:37 +00:10 | 36:49 -01:59 |
| Running 5 | 06:29 | 41:37 | 06:21 +00:08 | 43:26 -01:49 |
| Rowing | 05:37 | 48:06 | 05:08 +00:29 | 49:47 -01:41 |
| Running 6 | 05:40 | 53:43 | 06:10 -00:30 | 54:55 -01:12 |
| Farmers Carry | 02:42 | 59:23 | 02:32 +00:10 | 01:01:05 -01:42 |
| Running 7 | 05:50 | 01:02:05 | 06:09 -00:19 | 01:03:37 -01:32 |
| Sandbag Lunges | 06:55 | 01:07:55 | 06:13 +00:42 | 01:09:46 -01:51 |
| Running 8 | 06:35 | 01:14:50 | 07:09 -00:34 | 01:15:59 -01:09 |
| Wall Balls | 09:40 | 01:21:25 | 08:02 +01:38 | 01:23:08 -01:43 |
| Roxzone | 08:49 | 01:39:47 | 08:37 +00:12 | 01:39:47 |
Lewis Downie has shown a commendable performance in the 2024 Madrid Hyrox race. His overall time of 01:39:47 places him in the top 56% of all athletes (847 out of 1509) and in the top 53% of his age group (166 out of 310). One of his key strengths lies in his running ability. His total running time of 00:46:20 was faster than average by 02:32, indicating he has a strong runner's profile. His running performance was particularly notable in the latter segments, suggesting a good pacing strategy - he did not start too fast and was able to maintain a strong pace throughout the race.
However, his transition times in the roxzone were slightly slower than average, suggesting a possible area for improvement. Furthermore, while he excels in running, his performance in strength-based segments, such as Wall Balls and Sandbag Lunges, were slower than average, indicating a need for more focused strength training.
Moving forward, Lewis should consider implementing the following strategies during his races:
| Similar Athletes | |||
|---|---|---|---|
| Doe Luke | 2024 London | 01:39:33 | |
| Guzman Andreas | 2023 Hong Kong | 01:39:18 | |
| Seferagic Lukas | 2023 Wien | 01:39:31 | |
| Djukelic Mario | 2024 Perth | 01:39:57 | |
| Sorio Paolo | 2024 Turin | 01:39:17 | |
| Evans Mike | 2024 Manchester | 01:39:30 | |
| Dominguez Carranco Diego | 2024 Ciudad de Mexico | 01:39:32 | |
| Cashin Colm | 2023 Dublin | 01:39:22 | |
| Robert Haybittle Giles | 2022 Los Angeles | 01:39:37 | |
| Sosa Estany Michel | 2024 Ciudad de Mexico | 01:39:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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