Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dias Alexandre's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dias Alexandre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dias Alexandre's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dias Alexandre's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:24 | 06:30 to 05:06 | 24.2% |
| Sled Pull | 01:22 | 05:20 to 03:58 | 23.6% |
| Burpees Broad Jump | 01:21 | 05:28 to 04:07 | 23.3% |
| Sandbag Lunges | 00:48 | 04:56 to 04:08 | 13.8% |
| Sled Push | 00:38 | 02:56 to 02:18 | 11.0% |
| Rowing | 00:08 | 04:38 to 04:30 | 2.3% |
| Farmers Carry | 00:06 | 01:53 to 01:47 | 1.7% |
| Ski Erg | 00:00 | 04:03 to 04:03 | 0.0% |
| Run Total | 00:00 | 34:22 to 34:22 | 0.0% |
| Dias Alexandre | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 04:18 +00:49 | 00:00 +00:00 |
| Ski Erg | 04:03 | 05:07 | 04:19 -00:16 | 04:18 +00:49 |
| Running 2 | 04:00 | 09:10 | 04:34 -00:34 | 08:37 +00:33 |
| Sled Push | 02:56 | 13:10 | 02:38 +00:18 | 13:11 -00:01 |
| Running 3 | 04:26 | 16:06 | 04:57 -00:31 | 15:49 +00:17 |
| Sled Pull | 05:20 | 20:32 | 04:22 +00:58 | 20:46 -00:14 |
| Running 4 | 04:13 | 25:52 | 04:55 -00:42 | 25:08 +00:44 |
| Burpees Broad Jump | 05:28 | 30:05 | 04:35 +00:53 | 30:03 +00:02 |
| Running 5 | 04:05 | 35:33 | 05:03 -00:58 | 34:38 +00:55 |
| Rowing | 04:38 | 39:38 | 04:37 +00:01 | 39:41 -00:03 |
| Running 6 | 03:59 | 44:16 | 04:57 -00:58 | 44:18 -00:02 |
| Farmers Carry | 01:53 | 48:15 | 01:59 -00:06 | 49:15 -01:00 |
| Running 7 | 04:00 | 50:08 | 04:55 -00:55 | 51:14 -01:06 |
| Sandbag Lunges | 04:56 | 54:08 | 04:30 +00:26 | 56:09 -02:01 |
| Running 8 | 04:36 | 59:04 | 05:23 -00:47 | 01:00:39 -01:35 |
| Wall Balls | 06:30 | 01:03:40 | 05:40 +00:50 | 01:06:02 -02:22 |
| Roxzone | 07:30 | 01:17:32 | 05:50 +01:40 | 01:17:32 |
Alexandre Dias, competing in the 40-44 age group at the 2024 Madrid HYROX event, displayed a commendable performance. With an overall rank of 262 among 1509 athletes, and ranking 35 in his age group, he certainly showcased his fitness prowess. Alexandre's total running time was notably 04:56 faster than average, indicating a strong runner profile.
His best running lap was completed in 00:03:59. However, despite his running strengths, his start was slower, with the first running segment 00:48 slower than average. The pacing improved significantly following this, with the remaining running segments being significantly faster than average. This implies that Alexandre could potentially benefit from a faster start in future races.
Alexandre displayed a strong running profile, but could benefit from a faster start. He should consider conserving less energy at the beginning of the race and aim for a more aggressive start. Also, focusing on efficient transitions between segments could save valuable time. Alexandre should also consider implementing a comprehensive warm-up routine to ensure he is ready to perform at his best from the start of the race. Additionally, incorporating more strength training into his routine could help improve his performance in the strength-focused segments.
| Similar Athletes | |||
|---|---|---|---|
| Dignam Jason | 2024 Dublin | 01:17:15 | |
| Jackson Kie | 2023 Glasgow | 01:17:31 | |
| Cameron Christopher | 2024 Manchester | 01:17:03 | |
| Mekel Quinn | 2024 Rotterdam | 01:17:17 | |
| Durham Mark | 2024 Birmingham | 01:17:19 | |
| Wong James | 2024 Hong Kong | 01:17:52 | |
| De Celis Barroso Ángel | 2024 Madrid | 01:17:02 | |
| Doyle Ronan | 2024 Madrid | 01:17:52 | |
| Fongue Tchamo Yannick Romeo | 2024 Hamburg | 01:17:17 | |
| Mcgregor Conor | 2023 Barcelona | 01:17:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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