Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Diallo Naby's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Diallo Naby hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Diallo Naby’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Diallo Naby's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:12 | 06:43 to 05:31 | 37.3% |
| Farmers Carry | 01:01 | 03:25 to 02:24 | 31.6% |
| Sled Push | 00:34 | 03:48 to 03:14 | 17.6% |
| Rowing | 00:26 | 05:27 to 05:01 | 13.5% |
| Ski Erg | 00:00 | 04:36 to 04:36 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:18 to 05:18 | 0.0% |
| Sandbag Lunges | 00:00 | 05:36 to 05:36 | 0.0% |
| Wall Balls | 00:00 | 05:51 to 05:51 | 0.0% |
| Run Total | 00:00 | 46:17 to 46:17 | 0.0% |
| Diallo Naby | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:26 | 00:00 | 04:59 +01:27 | 00:00 +00:00 |
| Ski Erg | 04:36 | 06:26 | 04:37 -00:01 | 04:59 +01:27 |
| Running 2 | 05:14 | 11:02 | 05:26 -00:12 | 09:36 +01:26 |
| Sled Push | 03:48 | 16:16 | 03:17 +00:31 | 15:02 +01:14 |
| Running 3 | 05:28 | 20:04 | 05:59 -00:31 | 18:19 +01:45 |
| Sled Pull | 06:43 | 25:32 | 05:39 +01:04 | 24:18 +01:14 |
| Running 4 | 05:50 | 32:15 | 05:56 -00:06 | 29:57 +02:18 |
| Burpees Broad Jump | 05:18 | 38:05 | 06:24 -01:06 | 35:53 +02:12 |
| Running 5 | 05:45 | 43:23 | 06:11 -00:26 | 42:17 +01:06 |
| Rowing | 05:27 | 49:08 | 05:04 +00:23 | 48:28 +00:40 |
| Running 6 | 05:23 | 54:35 | 06:00 -00:37 | 53:32 +01:03 |
| Farmers Carry | 03:25 | 59:58 | 02:26 +00:59 | 59:32 +00:26 |
| Running 7 | 05:28 | 01:03:23 | 05:59 -00:31 | 01:01:58 +01:25 |
| Sandbag Lunges | 05:36 | 01:08:51 | 05:56 -00:20 | 01:07:57 +00:54 |
| Running 8 | 06:47 | 01:14:27 | 06:54 -00:07 | 01:13:53 +00:34 |
| Wall Balls | 05:51 | 01:21:14 | 07:43 -01:52 | 01:20:47 +00:27 |
| Roxzone | 09:49 | 01:36:46 | 08:16 +01:33 | 01:36:46 |
Naby Diallo demonstrated a commendable performance at the 2024 Madrid HYROX race. His overall rank was 781, placing him in the top 51% of 1509 athletes, and his age group rank was 206, placing him in the top 56% of 363 athletes in the 30-34 age group. It is evident from his total running time of 00:46:17, which was 01:19 faster than average, that he has a runner profile. His performance in the running segments was consistently above average, indicating a strong endurance base and running efficiency. However, his pacing at the start of the race appears to have been slower, as evidenced by his Running 1 time, which was 01:27 slower than average. As the race progressed, he managed to pick up the pace significantly.
For future races, Naby should consider implementing a more consistent pacing strategy. Starting too slow can lead to lost time that is hard to make up for, even with a strong finish. Training should include pace drills to help establish a consistent and sustainable speed from the start. Furthermore, considering his strength in running, incorporating more strength training could help balance his performance across different segments. Lastly, working on improving transitions can help save time in the roxzone segment.
| Similar Athletes | |||
|---|---|---|---|
| Haynes Jonathon | 2024 Manchester | 01:37:12 | |
| Brox Joshua | 2019 Karlsruhe | 01:36:28 | |
| Marban Alex | 2024 New York | 01:37:10 | |
| Cassidy Niall | 2023 Dublin | 01:36:26 | |
| Sham Fai | 2024 Incheon | 01:36:35 | |
| Vermeer Garyson | 2024 Rotterdam | 01:36:57 | |
| Decourriere Morgan | 2023 London | 01:36:35 | |
| Selgrad Michael | 2024 Maastricht | 01:36:32 | |
| Jones Chris | 2024 Birmingham | 01:36:19 | |
| Mcnicholas Joe | 2024 Madrid | 01:36:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
