Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 447 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Denti Paolo's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Denti Paolo hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Denti Paolo’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Denti Paolo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:11 | 04:06 to 02:55 | 45.2% |
| Sled Pull | 00:31 | 03:34 to 03:03 | 19.7% |
| Sandbag Lunges | 00:20 | 03:31 to 03:11 | 12.7% |
| Farmers Carry | 00:17 | 01:43 to 01:26 | 10.8% |
| Sled Push | 00:15 | 01:57 to 01:42 | 9.6% |
| Ski Erg | 00:03 | 03:57 to 03:54 | 1.9% |
| Rowing | 00:00 | 04:08 to 04:08 | 0.0% |
| Wall Balls | 00:00 | 03:35 to 03:35 | 0.0% |
| Run Total | 00:00 | 31:47 to 31:47 | 0.0% |
| Denti Paolo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 03:38 +00:37 | 00:00 +00:00 |
| Ski Erg | 03:57 | 04:15 | 04:03 -00:06 | 03:38 +00:37 |
| Running 2 | 03:36 | 08:12 | 03:53 -00:17 | 07:41 +00:31 |
| Sled Push | 01:57 | 11:48 | 02:14 -00:17 | 11:34 +00:14 |
| Running 3 | 03:56 | 13:45 | 04:07 -00:11 | 13:48 -00:03 |
| Sled Pull | 03:34 | 17:41 | 03:26 +00:08 | 17:55 -00:14 |
| Running 4 | 04:00 | 21:15 | 04:07 -00:07 | 21:21 -00:06 |
| Burpees Broad Jump | 04:06 | 25:15 | 03:19 +00:47 | 25:28 -00:13 |
| Running 5 | 04:02 | 29:21 | 04:12 -00:10 | 28:47 +00:34 |
| Rowing | 04:08 | 33:23 | 04:17 -00:09 | 32:59 +00:24 |
| Running 6 | 04:00 | 37:31 | 04:08 -00:08 | 37:16 +00:15 |
| Farmers Carry | 01:43 | 41:31 | 01:37 +00:06 | 41:24 +00:07 |
| Running 7 | 03:53 | 43:14 | 04:08 -00:15 | 43:01 +00:13 |
| Sandbag Lunges | 03:31 | 47:07 | 03:27 +00:04 | 47:09 -00:02 |
| Running 8 | 04:08 | 50:38 | 04:22 -00:14 | 50:36 +00:02 |
| Wall Balls | 03:35 | 54:46 | 04:19 -00:44 | 54:58 -00:12 |
| Roxzone | 05:10 | 01:03:25 | 04:08 +01:02 | 01:03:25 |
Paolo Denti, an athlete in the 35-39 age group, impressed with a top 1% finish in the 2024 Madrid HYROX race. He finished 19th out of 1509 athletes and ranked 6th in his age group. Paolo's overall time was 01:03:25, with an excellent total running time of 00:31:47 which was 01:02 faster than the average. His best running lap was clocked at 00:03:36.
Paolo showcased a strong running profile during the race, outperforming the average running times in all segments. His starting pace in the "Running 1" segment was slower compared to the average, but he quickly made up for it in the subsequent running segments, demonstrating his excellent ability to pace himself throughout the race.
However, Paolo's total roxzone time was slower than average, indicating that he may have taken too much rest between the exercise zones. This, along with his slower performance in the "Burpees Broad Jump" and "Sled Pull" segments, suggests a need to focus more on strength training and transitioning efficiency.
For better performance in future races, Paolo should focus on a few key strategies:
Overall, Paolo's performance was impressive, with plenty of potential for further improvement. With targeted training and strategic adjustments, he can certainly aim for top finishes in his future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Pinho Carlos | 2024 Malaga | 01:03:08 | |
| Molloy Michael | 2024 Copenhagen | 01:03:30 | |
| Mccreadie Kendal | 2023 Melbourne | 01:03:08 | |
| Pascutoi Stefan | 2024 Manchester | 01:03:17 | |
| O Brien Ronan | 2024 Dublin | 01:03:46 | |
| Duncan George | 2024 Dubai | 01:03:28 | |
| Mcadam Ciaran | 2024 Amsterdam | 01:03:29 | |
| Kennedy Simon | 2024 Poznan | 01:03:27 | |
| Taccia Gianluca | 2023 Köln | 01:03:40 | |
| Mueller Reto | 2024 Berlin | 01:03:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:05:37 | |
| 2024 Stuttgart | 01:07:41 | |
| 2024 Turin | 01:10:21 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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