Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 973 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Del Valle Macarena's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Del Valle Macarena hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Del Valle Macarena’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Del Valle Macarena's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:44 | 08:57 to 05:13 | 58.5% |
| Wall Balls | 02:28 | 07:53 to 05:25 | 38.6% |
| Sled Push | 00:11 | 03:06 to 02:55 | 2.9% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Sled Pull | 00:00 | 05:52 to 05:52 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:43 to 05:43 | 0.0% |
| Rowing | 00:00 | 05:26 to 05:26 | 0.0% |
| Farmers Carry | 00:00 | 02:18 to 02:18 | 0.0% |
| Run Total | 00:00 | 46:12 to 46:12 | 0.0% |
| Del Valle Macarena | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 05:30 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:40 | 05:18 | 05:17 -00:37 | 05:30 -00:12 |
| Running 2 | 05:02 | 09:58 | 05:52 -00:50 | 10:47 -00:49 |
| Sled Push | 03:06 | 15:00 | 02:58 +00:08 | 16:39 -01:39 |
| Running 3 | 05:31 | 18:06 | 06:14 -00:43 | 19:37 -01:31 |
| Sled Pull | 05:52 | 23:37 | 06:25 -00:33 | 25:51 -02:14 |
| Running 4 | 05:32 | 29:29 | 06:16 -00:44 | 32:16 -02:47 |
| Burpees Broad Jump | 05:43 | 35:01 | 07:10 -01:27 | 38:32 -03:31 |
| Running 5 | 05:50 | 40:44 | 06:27 -00:37 | 45:42 -04:58 |
| Rowing | 05:26 | 46:34 | 05:36 -00:10 | 52:09 -05:35 |
| Running 6 | 05:54 | 52:00 | 06:20 -00:26 | 57:45 -05:45 |
| Farmers Carry | 02:18 | 57:54 | 02:26 -00:08 | 01:04:05 -06:11 |
| Running 7 | 06:05 | 01:00:12 | 06:18 -00:13 | 01:06:31 -06:19 |
| Sandbag Lunges | 08:57 | 01:06:17 | 05:25 +03:32 | 01:12:49 -06:32 |
| Running 8 | 07:05 | 01:15:14 | 07:00 +00:05 | 01:18:14 -03:00 |
| Wall Balls | 07:53 | 01:22:19 | 05:40 +02:13 | 01:25:14 -02:55 |
| Roxzone | 08:44 | 01:38:48 | 07:54 +00:50 | 01:38:48 |
Macarena Del Valle demonstrated an impressive performance in the 2024 Madrid Hyrox race, landing within the top 17% of all athletes, and the top 11% of her age group (35-39). She exhibited a strong running profile, with her total running time clocking in at 00:46:12, a full 04:14 faster than the average. This consistent performance was evident across all running segments, from Running 1 to Running 4, indicating a well-paced race strategy.
Given Macarena's strengths in running, she should consider conserving some energy for the strength-based segments of the race. This could involve adjusting her pace during running segments or incorporating more recovery time in between. Additionally, focusing on form during strength-based exercises could prevent unnecessary energy expenditure and optimize performance. Lastly, practicing transitions between exercises can help reduce her Roxzone time, contributing to a faster overall time.
| Similar Athletes | |||
|---|---|---|---|
| Kogelbauer Vanessa | 2018 Wien | 01:38:59 | |
| Gerber Léonie | 2024 Rimini | 01:38:26 | |
| Daroso Elodie | 2024 Paris | 01:38:53 | |
| Bianchi Vanessa | 2024 Bordeaux | 01:38:22 | |
| Rietzke Tina | 2024 Berlin | 01:38:54 | |
| Gallart Colon Mara Jose | 2023 Valencia | 01:38:54 | |
| Baiguera Patrizia | 2024 Milan | 01:39:02 | |
| LiaoGwyther Yj | 2024 Singapore | 01:38:26 | |
| Ho Cindy | 2023 Melbourne | 01:38:26 | |
| Dawson Leanne | 2024 New York | 01:38:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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