Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 979 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Czaja Silvia's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Czaja Silvia hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Czaja Silvia’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Czaja Silvia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:57 | 06:31 to 04:34 | 41.6% |
| Wall Balls | 01:07 | 04:37 to 03:30 | 23.8% |
| Sled Pull | 00:49 | 05:16 to 04:27 | 17.4% |
| Sandbag Lunges | 00:30 | 04:17 to 03:47 | 10.7% |
| Ski Erg | 00:12 | 04:56 to 04:44 | 4.3% |
| Sled Push | 00:06 | 02:12 to 02:06 | 2.1% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Run Total | 00:00 | 37:40 to 37:40 | 0.0% |
| Czaja Silvia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:26 | 00:00 | 04:38 +00:48 | 00:00 +00:00 |
| Ski Erg | 04:56 | 05:26 | 04:54 +00:02 | 04:38 +00:48 |
| Running 2 | 04:31 | 10:22 | 04:57 -00:26 | 09:32 +00:50 |
| Sled Push | 02:12 | 14:53 | 02:27 -00:15 | 14:29 +00:24 |
| Running 3 | 04:30 | 17:05 | 05:12 -00:42 | 16:56 +00:09 |
| Sled Pull | 05:16 | 21:35 | 04:58 +00:18 | 22:08 -00:33 |
| Running 4 | 04:30 | 26:51 | 05:12 -00:42 | 27:06 -00:15 |
| Burpees Broad Jump | 06:31 | 31:21 | 05:05 +01:26 | 32:18 -00:57 |
| Running 5 | 04:39 | 37:52 | 05:18 -00:39 | 37:23 +00:29 |
| Rowing | 04:56 | 42:31 | 05:07 -00:11 | 42:41 -00:10 |
| Running 6 | 04:30 | 47:27 | 05:14 -00:44 | 47:48 -00:21 |
| Farmers Carry | 01:45 | 51:57 | 02:02 -00:17 | 53:02 -01:05 |
| Running 7 | 04:38 | 53:42 | 05:12 -00:34 | 55:04 -01:22 |
| Sandbag Lunges | 04:17 | 58:20 | 04:09 +00:08 | 01:00:16 -01:56 |
| Running 8 | 04:58 | 01:02:37 | 05:29 -00:31 | 01:04:25 -01:48 |
| Wall Balls | 04:37 | 01:07:35 | 04:09 +00:28 | 01:09:54 -02:19 |
| Roxzone | 07:38 | 01:19:43 | 05:40 +01:58 | 01:19:43 |
Silvia Czaja, in the age group 50-54, delivered an impressive performance in the 2024 Madrid Hyrox race, achieving an overall rank of 51, placing her in the top 3% of 1509 athletes. Furthermore, she ranked 2nd in her age group, making her in the top 2% of 67 athletes.
Her overall time was 01:19:43 with a total running time of 00:37:40, which was 03:51 faster than the average. This indicates that Silvia has a strong running profile. However, her pacing in the first four segments of the race was slower than average, suggesting she may have started too slow.
On the other hand, her performance in strength exercises such as the Sled Push and Farmer's Carry was faster than average, indicating a balanced athletic profile. However, her roxzone time was slower than average, indicating a need for improving overall fitness and transition time.
For future races, Silvia should consider starting at a faster pace to make up the time lost in the initial segments. She could also work on her transition times between exercises to reduce her overall time. Implementing a strength and conditioning program focusing on the specific muscles used in the strength exercises could help improve her performance in these areas. Additionally, practising the specific exercises she struggles with could help her become more efficient and reduce her time.
| Similar Athletes | |||
|---|---|---|---|
| Brockwell Sarah | 2023 Birmingham | 01:20:03 | |
| Ginski Mandy | 2024 Houston | 01:20:03 | |
| Marshall Andrea | 2024 Birmingham | 01:19:20 | |
| Malley Megan | 2022 London | 01:19:17 | |
| Stiles Jess | 2024 Glasgow | 01:19:23 | |
| Neale Becca | 2022 London | 01:19:31 | |
| Kisin Zine | 2019 Hamburg | 01:19:36 | |
| Battison Emma | 2024 London | 01:19:30 | |
| Meier Malgorzata | 2023 Frankfurt | 01:19:58 | |
| Van Oeffelen Nathasja | 2022 Amsterdam | 01:20:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Madrid | 01:28:35 | |
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