Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 686 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cruz Almeida Adrian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cruz Almeida Adrian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cruz Almeida Adrian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cruz Almeida Adrian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:45 | 02:36 to 01:51 | 25.6% |
| Run Total | 00:45 | 34:01 to 33:16 | 25.6% |
| Sled Pull | 00:31 | 03:47 to 03:16 | 17.6% |
| Ski Erg | 00:23 | 04:21 to 03:58 | 13.1% |
| Farmers Carry | 00:19 | 01:49 to 01:30 | 10.8% |
| Rowing | 00:13 | 04:29 to 04:16 | 7.4% |
| Burpees Broad Jump | 00:00 | 01:48 to 01:48 | 0.0% |
| Sandbag Lunges | 00:00 | 03:11 to 03:11 | 0.0% |
| Wall Balls | 00:00 | 04:00 to 04:00 | 0.0% |
| Cruz Almeida Adrian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 03:44 +00:50 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:34 | 04:06 +00:15 | 03:44 +00:50 |
| Running 2 | 03:47 | 08:55 | 03:58 -00:11 | 07:50 +01:05 |
| Sled Push | 02:36 | 12:42 | 02:19 +00:17 | 11:48 +00:54 |
| Running 3 | 04:05 | 15:18 | 04:12 -00:07 | 14:07 +01:11 |
| Sled Pull | 03:47 | 19:23 | 03:37 +00:10 | 18:19 +01:04 |
| Running 4 | 04:04 | 23:10 | 04:12 -00:08 | 21:56 +01:14 |
| Burpees Broad Jump | 01:48 | 27:14 | 03:27 -01:39 | 26:08 +01:06 |
| Running 5 | 04:17 | 29:02 | 04:18 -00:01 | 29:35 -00:33 |
| Rowing | 04:29 | 33:19 | 04:20 +00:09 | 33:53 -00:34 |
| Running 6 | 04:15 | 37:48 | 04:13 +00:02 | 38:13 -00:25 |
| Farmers Carry | 01:49 | 42:03 | 01:41 +00:08 | 42:26 -00:23 |
| Running 7 | 04:27 | 43:52 | 04:13 +00:14 | 44:07 -00:15 |
| Sandbag Lunges | 03:11 | 48:19 | 03:35 -00:24 | 48:20 -00:01 |
| Running 8 | 04:37 | 51:30 | 04:30 +00:07 | 51:55 -00:25 |
| Wall Balls | 04:00 | 56:07 | 04:30 -00:30 | 56:25 -00:18 |
| Roxzone | 05:27 | 01:05:24 | 04:29 +00:58 | 01:05:24 |
Adrian Cruz Almeida put up an impressive performance in the 2024 Madrid HYROX race. As a top 2% finisher overall and in his age group (25-29), he has established himself as a strong competitor. His best lap was a running lap at 00:03:47 showing his strength in this area. However, a closer look at his total running time, which is slower than the average by 00:25, suggests some room for improvement. Moreover, his Roxzone time was slower than average, suggesting that he took more rest or transition time between exercise zones. His performance in the initial four running segments suggests a balanced start, neither too fast nor too slow, with some segments faster and some slower than average.
Adrian should consider implementing the following strategies to improve his overall race performance:
| Similar Athletes | |||
|---|---|---|---|
| Obi Junior | 2023 Rotterdam | 01:05:24 | |
| Mueller Reto | 2024 Malaga | 01:05:38 | |
| Harrison Ewan | 2024 Melbourne | 01:05:31 | |
| Bennie Ryan | 2024 Dublin | 01:05:21 | |
| Amice Alexandre | 2024 Paris | 01:05:25 | |
| Tims John | 2022 London | 01:05:42 | |
| Mcelholm Benny | 2024 Dublin | 01:05:31 | |
| MoulamJones Chris | 2024 Turin | 01:05:43 | |
| Barley Damian | 2024 London | 01:05:51 | |
| Schtz Thomas | 2023 Frankfurt | 01:05:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga | 01:07:45 | |
| 2024 Bilbao | 01:09:27 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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