Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 365 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Crumpton Saskia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Crumpton Saskia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Crumpton Saskia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Crumpton Saskia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:22 | 11:04 to 08:42 | 33.2% |
| Wall Balls | 02:17 | 09:29 to 07:12 | 32.0% |
| Sled Pull | 01:16 | 08:48 to 07:32 | 17.8% |
| Sled Push | 00:54 | 04:26 to 03:32 | 12.6% |
| Ski Erg | 00:17 | 05:53 to 05:36 | 4.0% |
| Farmers Carry | 00:02 | 02:52 to 02:50 | 0.5% |
| Rowing | 00:00 | 05:38 to 05:38 | 0.0% |
| Sandbag Lunges | 00:00 | 06:01 to 06:01 | 0.0% |
| Run Total | 00:00 | 51:25 to 51:25 | 0.0% |
| Crumpton Saskia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:58 | 00:00 | 06:04 +00:54 | 00:00 +00:00 |
| Ski Erg | 05:53 | 06:58 | 05:32 +00:21 | 06:04 +00:54 |
| Running 2 | 06:19 | 12:51 | 06:44 -00:25 | 11:36 +01:15 |
| Sled Push | 04:26 | 19:10 | 03:35 +00:51 | 18:20 +00:50 |
| Running 3 | 06:18 | 23:36 | 07:09 -00:51 | 21:55 +01:41 |
| Sled Pull | 08:48 | 29:54 | 07:41 +01:07 | 29:04 +00:50 |
| Running 4 | 06:08 | 38:42 | 07:13 -01:05 | 36:45 +01:57 |
| Burpees Broad Jump | 11:04 | 44:50 | 08:56 +02:08 | 43:58 +00:52 |
| Running 5 | 06:26 | 55:54 | 07:33 -01:07 | 52:54 +03:00 |
| Rowing | 05:38 | 01:02:20 | 05:59 -00:21 | 01:00:27 +01:53 |
| Running 6 | 06:17 | 01:07:58 | 07:19 -01:02 | 01:06:26 +01:32 |
| Farmers Carry | 02:52 | 01:14:15 | 02:48 +00:04 | 01:13:45 +00:30 |
| Running 7 | 06:08 | 01:17:07 | 07:20 -01:12 | 01:16:33 +00:34 |
| Sandbag Lunges | 06:01 | 01:23:15 | 06:37 -00:36 | 01:23:53 -00:38 |
| Running 8 | 06:55 | 01:29:16 | 08:22 -01:27 | 01:30:30 -01:14 |
| Wall Balls | 09:29 | 01:36:11 | 07:14 +02:15 | 01:38:52 -02:41 |
| Roxzone | 10:25 | 01:55:56 | 09:50 +00:35 | 01:55:56 |
Saskia Crumpton's performance in the 2024 Madrid HYROX event was commendable. Ranking in the top 25% of 1509 athletes, and 40% in her age group, she demonstrated a strong blend of endurance and strength. Saskia's running performance was particularly impressive, with her total running time being 06:28 faster than average. This suggests that she has a strong runner's profile, with her best running lap at 00:06:08. However, her pacing in the initial segments, particularly Running 1, seemed slower than average, which could be an area of focus for improvement. Her time in the roxzone was slower than the average, indicating that she rested more or took more time to do the transition.
Looking ahead, Saskia could experiment with pacing strategies to ensure she starts the race at a steady pace and conserves energy for later segments. Given her strength in running, she could focus on maintaining a consistent speed throughout the running segments to take advantage of her strengths. While focusing on her running, it will be crucial not to neglect the strength segments. Specific race strategies could include planning the exact moment to speed up or slow down during the race, taking into account her energy levels and the difficulty of upcoming segments. It would also be beneficial to practice transitions between exercises to reduce roxzone time.
| Similar Athletes | |||
|---|---|---|---|
| Gadsby Emma | 2023 Birmingham | 01:56:19 | |
| Roberts Beverley | 2024 Birmingham | 01:56:21 | |
| Fogarty Elli | 2024 Glasgow | 01:55:51 | |
| Ganchua Sharmina Darlyn | 2024 Singapore | 01:56:16 | |
| Ortega Valencia Sandra | 2023 Malaga | 01:55:54 | |
| Yurtyn Valentyna | 2024 Anaheim | 01:55:30 | |
| Nyrell Jessica | 2024 Malaga | 01:56:22 | |
| Hamilton Nicola | 2024 Madrid | 01:56:07 | |
| Silva Liliana | 2023 Valencia | 01:55:39 | |
| Christof Anja | 2019 Wien | 01:56:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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