Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Cramer Lars's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Cramer Lars hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Cramer Lars’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cramer Lars's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:07 | 06:16 to 05:09 | 72.0% |
| Sled Push | 00:21 | 03:14 to 02:53 | 22.6% |
| Ski Erg | 00:05 | 04:33 to 04:28 | 5.4% |
| Sled Pull | 00:00 | 04:50 to 04:50 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:56 to 04:56 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Wall Balls | 00:00 | 06:27 to 06:27 | 0.0% |
| Run Total | 00:00 | 43:00 to 43:00 | 0.0% |
| Cramer Lars | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 04:46 +00:27 | 00:00 +00:00 |
| Ski Erg | 04:33 | 05:13 | 04:30 +00:03 | 04:46 +00:27 |
| Running 2 | 04:32 | 09:46 | 05:07 -00:35 | 09:16 +00:30 |
| Sled Push | 03:14 | 14:18 | 03:03 +00:11 | 14:23 -00:05 |
| Running 3 | 05:11 | 17:32 | 05:36 -00:25 | 17:26 +00:06 |
| Sled Pull | 04:50 | 22:43 | 05:13 -00:23 | 23:02 -00:19 |
| Running 4 | 05:04 | 27:33 | 05:35 -00:31 | 28:15 -00:42 |
| Burpees Broad Jump | 04:56 | 32:37 | 05:42 -00:46 | 33:50 -01:13 |
| Running 5 | 05:28 | 37:33 | 05:47 -00:19 | 39:32 -01:59 |
| Rowing | 04:48 | 43:01 | 04:54 -00:06 | 45:19 -02:18 |
| Running 6 | 05:11 | 47:49 | 05:36 -00:25 | 50:13 -02:24 |
| Farmers Carry | 02:10 | 53:00 | 02:17 -00:07 | 55:49 -02:49 |
| Running 7 | 06:31 | 55:10 | 05:36 +00:55 | 58:06 -02:56 |
| Sandbag Lunges | 06:16 | 01:01:41 | 05:25 +00:51 | 01:03:42 -02:01 |
| Running 8 | 05:53 | 01:07:57 | 06:17 -00:24 | 01:09:07 -01:10 |
| Wall Balls | 06:27 | 01:13:50 | 06:55 -00:28 | 01:15:24 -01:34 |
| Roxzone | 09:35 | 01:29:45 | 07:26 +02:09 | 01:29:45 |
Lars Cramer exhibited an impressive performance in the 2024 Madrid HYROX race. His overall rank placed him in the top 40% of all athletes, a notable achievement. He ranked in the top 45% of the 35-39 age group, demonstrating his competitive edge among his peers. His total running time of 00:43:00 was 01:34 faster than the average, indicating a strong running profile. However, his Roxzone time was slower than average, suggesting room for improvement in transitions and overall fitness. The pacing analysis shows that he started slower then gradually increased his speed, suggesting a well-managed energy conservation strategy.
For future races, Lars should consider starting the race at a faster pace to gain an early advantage. As his total running time is faster than average, utilizing this strength in the initial stages could be beneficial. Monitoring his heart rate during the race can also be a good strategy to ensure he is not pushing too hard too early or leaving too much in the tank for the end. He should also focus on improving transitions between exercises to reduce Roxzone time. Lastly, practicing the exact sequence of exercises in the race can be a smart strategy to prepare for the race day scenario.
| Similar Athletes | |||
|---|---|---|---|
| Kodira Chengappa | 2023 Houston | 01:29:15 | |
| Thorgaard Jens | 2024 Stockholm | 01:29:31 | |
| Howe Greg | 2023 London | 01:29:36 | |
| Earlam Matty | 2024 Glasgow | 01:29:56 | |
| Smith Mat | 2024 London | 01:29:38 | |
| Daubelcour Yann | 2024 Paris | 01:29:23 | |
| Bates Adam | 2024 Melbourne | 01:29:55 | |
| Schnabl Dominic | 2023 Hamburg | 01:29:18 | |
| Stapelkamp Matthijs | 2021 Amsterdam | 01:29:37 | |
| Horstmann Daniel | 2018 Hamburg | 01:29:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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