Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Costa Filipa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Costa Filipa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Costa Filipa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Costa Filipa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:46 | 07:32 to 04:46 | 52.7% |
| Farmers Carry | 00:49 | 03:01 to 02:12 | 15.6% |
| Sled Push | 00:48 | 03:29 to 02:41 | 15.2% |
| Sled Pull | 00:42 | 06:19 to 05:37 | 13.3% |
| Ski Erg | 00:10 | 05:16 to 05:06 | 3.2% |
| Burpees Broad Jump | 00:00 | 05:42 to 05:42 | 0.0% |
| Rowing | 00:00 | 05:21 to 05:21 | 0.0% |
| Sandbag Lunges | 00:00 | 04:03 to 04:03 | 0.0% |
| Run Total | 00:00 | 44:44 to 44:44 | 0.0% |
| Costa Filipa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:53 | 00:00 | 05:16 +00:37 | 00:00 +00:00 |
| Ski Erg | 05:16 | 05:53 | 05:10 +00:06 | 05:16 +00:37 |
| Running 2 | 05:33 | 11:09 | 05:37 -00:04 | 10:26 +00:43 |
| Sled Push | 03:29 | 16:42 | 02:50 +00:39 | 16:03 +00:39 |
| Running 3 | 05:53 | 20:11 | 05:53 +00:00 | 18:53 +01:18 |
| Sled Pull | 06:19 | 26:04 | 05:57 +00:22 | 24:46 +01:18 |
| Running 4 | 05:30 | 32:23 | 05:56 -00:26 | 30:43 +01:40 |
| Burpees Broad Jump | 05:42 | 37:53 | 06:28 -00:46 | 36:39 +01:14 |
| Running 5 | 05:28 | 43:35 | 06:06 -00:38 | 43:07 +00:28 |
| Rowing | 05:21 | 49:03 | 05:27 -00:06 | 49:13 -00:10 |
| Running 6 | 05:22 | 54:24 | 05:59 -00:37 | 54:40 -00:16 |
| Farmers Carry | 03:01 | 59:46 | 02:18 +00:43 | 01:00:39 -00:53 |
| Running 7 | 05:31 | 01:02:47 | 05:56 -00:25 | 01:02:57 -00:10 |
| Sandbag Lunges | 04:03 | 01:08:18 | 04:59 -00:56 | 01:08:53 -00:35 |
| Running 8 | 05:37 | 01:12:21 | 06:28 -00:51 | 01:13:52 -01:31 |
| Wall Balls | 07:32 | 01:17:58 | 05:12 +02:20 | 01:20:20 -02:22 |
| Roxzone | 07:25 | 01:32:47 | 07:15 +00:10 | 01:32:47 |
Filipa Costa demonstrated an impressive performance in the 2024 Madrid HYROX race, securing a place within the top 12% of athletes. She showcased a strong running profile, finishing the total running time 02:49 faster than average. This indicates a well-developed level of cardiovascular endurance and speed. However, Filipa started slower than average during the first running segment, which suggests she may have been conserving her energy. As the race progressed, she consistently improved her running times compared to the average. It's clear that Filipa's strength lies in her running abilities, but there is room for improvement in her strength training and transition times, as indicated by her slower-than-average Roxzone time.
During the race, Filipa should aim to maintain a steady pace from the start, rather than starting slower and needing to compensate later. This will help to conserve her energy and maintain a more consistent performance. She should also focus on her transitions between exercises, aiming to reduce rest time and move quickly to the next station. Lastly, Filipa should consider incorporating more strength training into her preparation for the race, as this appears to be her main area of weakness. By focusing on these strategies, Filipa can improve her overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Pocervina Jil | 2024 Stuttgart | 01:32:45 | |
| Mollison Laura | 2024 Melbourne | 01:33:00 | |
| Wilkinson Iona | 2024 Glasgow | 01:32:41 | |
| Barraza Maria | 2024 Anaheim | 01:32:37 | |
| Curran Deirbhile | 2024 Glasgow | 01:33:00 | |
| Locking Sally | 2023 Birmingham | 01:33:16 | |
| Brundish Lucy | 2024 Manchester | 01:32:36 | |
| Puohotaua Veronika | 2024 Melbourne | 01:33:00 | |
| Mitchell Rebecca | 2024 Birmingham | 01:32:52 | |
| Elsworth Rebecca | 2024 Sports Direct HYROX London | 01:32:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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