Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Contreras Abella María Isabel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Contreras Abella María Isabel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Contreras Abella María Isabel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Contreras Abella María Isabel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:30 | 05:21 to 03:51 | 39.0% |
| Sled Pull | 01:24 | 06:12 to 04:48 | 36.4% |
| Sled Push | 00:30 | 02:47 to 02:17 | 13.0% |
| Sandbag Lunges | 00:16 | 04:22 to 04:06 | 6.9% |
| Ski Erg | 00:09 | 05:00 to 04:51 | 3.9% |
| Rowing | 00:02 | 05:07 to 05:05 | 0.9% |
| Burpees Broad Jump | 00:00 | 04:56 to 04:56 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Run Total | 00:00 | 41:49 to 41:49 | 0.0% |
| Contreras Abella María Isabel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:00 | 00:00 | 04:52 +01:08 | 00:00 +00:00 |
| Ski Erg | 05:00 | 06:00 | 04:59 +00:01 | 04:52 +01:08 |
| Running 2 | 04:47 | 11:00 | 05:11 -00:24 | 09:51 +01:09 |
| Sled Push | 02:47 | 15:47 | 02:34 +00:13 | 15:02 +00:45 |
| Running 3 | 04:59 | 18:34 | 05:27 -00:28 | 17:36 +00:58 |
| Sled Pull | 06:12 | 23:33 | 05:15 +00:57 | 23:03 +00:30 |
| Running 4 | 05:08 | 29:45 | 05:28 -00:20 | 28:18 +01:27 |
| Burpees Broad Jump | 04:56 | 34:53 | 05:27 -00:31 | 33:46 +01:07 |
| Running 5 | 05:12 | 39:49 | 05:35 -00:23 | 39:13 +00:36 |
| Rowing | 05:07 | 45:01 | 05:13 -00:06 | 44:48 +00:13 |
| Running 6 | 05:07 | 50:08 | 05:30 -00:23 | 50:01 +00:07 |
| Farmers Carry | 01:44 | 55:15 | 02:07 -00:23 | 55:31 -00:16 |
| Running 7 | 05:10 | 56:59 | 05:28 -00:18 | 57:38 -00:39 |
| Sandbag Lunges | 04:22 | 01:02:09 | 04:21 +00:01 | 01:03:06 -00:57 |
| Running 8 | 05:31 | 01:06:31 | 05:48 -00:17 | 01:07:27 -00:56 |
| Wall Balls | 05:21 | 01:12:02 | 04:26 +00:55 | 01:13:15 -01:13 |
| Roxzone | 06:32 | 01:23:45 | 06:04 +00:28 | 01:23:45 |
María Isabel Contreras Abella has demonstrated an exceptional overall performance in the 2024 Madrid HYROX event. Among 1509 athletes, she managed to secure the 92nd rank, putting her in the top 6%. Remarkably, in her age group (50-54), she ranked 3rd, outperforming 96% of her peers.
Her total running time of 41:49 was 01:51 faster than average, indicating a strong runner profile. However, her Roxzone time was slower than average, suggesting a need for improvement in overall fitness and transition times. She displayed excellent pacing throughout the race, starting a little slower but significantly picking up speed in subsequent running segments.
Given María's strong running profile, she should consider starting the race at a comfortable pace and gradually increase her speed throughout the race. This strategy could help preserve her energy for the more strength-intensive segments later in the race.
Further, she should work on improving her transition times between exercises. This could involve practicing transitions during training to become more comfortable and efficient on the race day.
Lastly, focusing on correct form during strength segments can not only improve performance but also reduce the risk of injury. This is particularly important in the more challenging segments like Wall Balls and Sled Pull.
| Similar Athletes | |||
|---|---|---|---|
| Mafalda Martins De Almeida | 2023 Barcelona | 01:24:07 | |
| Grimm Sandra | 2023 Hannover | 01:23:41 | |
| Hodzic Zerina | 2023 Hamburg | 01:23:19 | |
| Dent Bec | 2024 Melbourne | 01:23:42 | |
| Mccrystal Ciara | 2024 Dublin | 01:23:15 | |
| Codini Sara | 2024 Rimini | 01:24:15 | |
| Cook Emily | 2024 London | 01:23:56 | |
| B.De Vries Mirja | 2024 Karlsruhe | 01:23:46 | |
| Sanchez Arlette | 2023 Anaheim | 01:24:12 | |
| Merten Isabell | 2019 Hannover | 01:24:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
