Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Conroy Sam's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Conroy Sam hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Conroy Sam’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Conroy Sam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:39 | 03:13 to 02:34 | 27.9% |
| Sandbag Lunges | 00:36 | 05:11 to 04:35 | 25.7% |
| Burpees Broad Jump | 00:18 | 04:59 to 04:41 | 12.9% |
| Sled Pull | 00:16 | 04:40 to 04:24 | 11.4% |
| Wall Balls | 00:16 | 05:58 to 05:42 | 11.4% |
| Rowing | 00:07 | 04:46 to 04:39 | 5.0% |
| Farmers Carry | 00:06 | 02:03 to 01:57 | 4.3% |
| Ski Erg | 00:02 | 04:21 to 04:19 | 1.4% |
| Run Total | 00:00 | 40:06 to 40:06 | 0.0% |
| Conroy Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:37 | 00:00 | 04:29 +01:08 | 00:00 +00:00 |
| Ski Erg | 04:21 | 05:37 | 04:23 -00:02 | 04:29 +01:08 |
| Running 2 | 04:40 | 09:58 | 04:50 -00:10 | 08:52 +01:06 |
| Sled Push | 03:13 | 14:38 | 02:48 +00:25 | 13:42 +00:56 |
| Running 3 | 04:45 | 17:51 | 05:13 -00:28 | 16:30 +01:21 |
| Sled Pull | 04:40 | 22:36 | 04:43 -00:03 | 21:43 +00:53 |
| Running 4 | 04:56 | 27:16 | 05:11 -00:15 | 26:26 +00:50 |
| Burpees Broad Jump | 04:59 | 32:12 | 05:00 -00:01 | 31:37 +00:35 |
| Running 5 | 05:01 | 37:11 | 05:21 -00:20 | 36:37 +00:34 |
| Rowing | 04:46 | 42:12 | 04:44 +00:02 | 41:58 +00:14 |
| Running 6 | 04:59 | 46:58 | 05:14 -00:15 | 46:42 +00:16 |
| Farmers Carry | 02:03 | 51:57 | 02:08 -00:05 | 51:56 +00:01 |
| Running 7 | 05:01 | 54:00 | 05:12 -00:11 | 54:04 -00:04 |
| Sandbag Lunges | 05:11 | 59:01 | 04:51 +00:20 | 59:16 -00:15 |
| Running 8 | 05:11 | 01:04:12 | 05:43 -00:32 | 01:04:07 +00:05 |
| Wall Balls | 05:58 | 01:09:23 | 06:12 -00:14 | 01:09:50 -00:27 |
| Roxzone | 07:13 | 01:22:25 | 06:23 +00:50 | 01:22:25 |
Sam Conroy performed very well in the 2024 Madrid Hyrox event, finishing in the top 26% of all athletes and top 29% in his age group. His strength lies in his running ability, proven by his total running time being 01:18 faster than average. However, his Roxzone time was slower than average, indicating room for improvement in overall fitness and transition time. Sam's pacing seems to be consistent throughout the race with most of his running splits being faster than average. This suggests that Sam has a strong runner's profile and could benefit from additional strength training.
Given Sam's strong running performance, he should aim to maintain his pace in the running segments and focus on improving his speed and efficiency in the strength-based segments. A balanced approach to training, incorporating both cardiovascular and strength exercises, could help improve his overall performance. During the race, Sam should monitor his energy expenditure to ensure he has enough stamina for the strength-based segments.
Furthermore, practicing the transition between running and strength segments can help reduce the time spent in the Roxzone. This could involve simulating race conditions during training, alternating between running and strength exercises. Finally, incorporating recovery strategies, such as proper hydration and nutrition during the race, could also enhance his performance.
| Similar Athletes | |||
|---|---|---|---|
| Kiewiet Dominic | 2024 Rotterdam | 01:22:04 | |
| D'Aloia Luigi | 2024 Milan | 01:22:54 | |
| Adlam Jan | 2024 Cape Town | 01:22:15 | |
| Zelensky Maxim | 2024 Frankfurt | 01:22:05 | |
| Hennig Martin | 2022 Hamburg | 01:22:08 | |
| Sirignano Gaetano | 2023 Milan | 01:21:56 | |
| Schneider Marco | 2023 München | 01:22:39 | |
| Welzel Knut | 2022 Bremen | 01:22:19 | |
| Schoumacker Michael | 2024 Paris | 01:22:20 | |
| Van Vossen Lars | 2024 Köln | 01:22:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:25:53 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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