Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
325 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 325 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 325 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Condés Andrea's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Condés Andrea hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 325 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Condés Andrea’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Condés Andrea's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
09:26.
Check the detail of the improvement plan below.
Based on 325 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Andrea Condés demonstrated a commendable performance in the 2024 Madrid HYROX race. She finished in the top 26% of all athletes and top 29% of her age group, which is an excellent achievement. Her overall time was 01:58:01, showcasing her competitive edge and determination.
Her total running time of 00:47:07 was 11:57 faster than average, indicating a strength in running. This suggests that she has a runner's profile and should focus on improving her strength to balance her performance. An interesting observation is Andrea's ability to maintain a fast pace in later running segments (Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, Running 8), indicating excellent stamina and endurance.
Segments to Improve:
Despite an overall strong performance, Andrea showed room for improvement in several segments, particularly in the strength-based exercises and the Roxzone.
Wall Balls (00:09:54): This was significantly slower than the average time. To improve in this area, Andrea should incorporate more upper body exercises, specifically targeting the shoulders and arms. Push-ups, pull-ups, and kettlebell swings can be beneficial for this. Additionally, practicing the wall ball throw technique can improve her accuracy and speed.
Roxzone (00:12:36): Andrea's transition time was slower than average, indicating a need to improve her overall fitness and transition time. Focused training on quick recovery and transition, such as interval training, can be helpful. Additionally, practicing transitions between different exercises can also improve her performance in this area.
Sled Pull (00:09:54) & Sled Push (00:04:23): Andrea should aim to improve her strength and resistance training, considering her slower than average times in these areas. Weightlifting exercises, such as deadlifts and squats, can help build lower body strength required for these segments. Also, practicing the specific sled push and pull movements can improve her technique and efficiency.
Sandbag Lunges (00:08:21) & Farmers Carry (00:04:05): These segments require strong grip strength and core stability. Incorporating exercises like plank variations, grip strength exercises, and functional movements like squats and lunges with weights can help improve performance in these areas.
Race Strategies:
Andrea should consider the following strategies for better race performance:
Pace Management: Although Andrea has a strong running profile, she should focus on managing her pace, especially in the early stages of the race. Starting too fast can lead to early fatigue and compromise performance in strength-based segments.
Strength Training: Since her strength-based segments need improvement, increasing the intensity and frequency of her strength training can help boost her performance.
Recovery & Transition: Andrea should focus on improving her recovery time and speed of transitions between segments. This can be achieved through high-intensity interval training and practicing transitions during her training sessions.