Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 101 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chumachenko Alena's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chumachenko Alena's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chumachenko Alena's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chumachenko Alena's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:39 | 06:28 to 05:49 | 37.9% |
| Rowing | 00:21 | 05:38 to 05:17 | 20.4% |
| Wall Balls | 00:18 | 07:38 to 07:20 | 17.5% |
| Sled Push | 00:12 | 04:44 to 04:32 | 11.7% |
| Ski Erg | 00:11 | 05:10 to 04:59 | 10.7% |
| Farmers Carry | 00:02 | 03:05 to 03:03 | 1.9% |
| Sled Pull | 00:00 | 06:53 to 06:53 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:07 to 05:07 | 0.0% |
| Run Total | 00:00 | 44:59 to 44:59 | 0.0% |
| Chumachenko Alena | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:47 | 00:00 | 05:03 +00:44 | 00:00 +00:00 |
| Ski Erg | 05:10 | 05:47 | 04:59 +00:11 | 05:03 +00:44 |
| Running 2 | 05:04 | 10:57 | 05:29 -00:25 | 10:02 +00:55 |
| Sled Push | 04:44 | 16:01 | 04:30 +00:14 | 15:31 +00:30 |
| Running 3 | 05:17 | 20:45 | 05:48 -00:31 | 20:01 +00:44 |
| Sled Pull | 06:53 | 26:02 | 07:19 -00:26 | 25:49 +00:13 |
| Running 4 | 05:34 | 32:55 | 05:55 -00:21 | 33:08 -00:13 |
| Burpees Broad Jump | 05:07 | 38:29 | 06:00 -00:53 | 39:03 -00:34 |
| Running 5 | 05:39 | 43:36 | 06:00 -00:21 | 45:03 -01:27 |
| Rowing | 05:38 | 49:15 | 05:19 +00:19 | 51:03 -01:48 |
| Running 6 | 05:40 | 54:53 | 05:55 -00:15 | 56:22 -01:29 |
| Farmers Carry | 03:05 | 01:00:33 | 03:07 -00:02 | 01:02:17 -01:44 |
| Running 7 | 05:45 | 01:03:38 | 05:58 -00:13 | 01:05:24 -01:46 |
| Sandbag Lunges | 06:28 | 01:09:23 | 06:01 +00:27 | 01:11:22 -01:59 |
| Running 8 | 06:16 | 01:15:51 | 06:43 -00:27 | 01:17:23 -01:32 |
| Wall Balls | 07:38 | 01:22:07 | 07:34 +00:04 | 01:24:06 -01:59 |
| Roxzone | 09:02 | 01:38:39 | 06:59 +02:03 | 01:38:39 |
Alena Chumachenko demonstrated a strong performance at the Madrid 2024 Hyrox event, placing 46th out of 252 athletes and 9th in her age group. Her overall time was 01:38:39, and she showed significant strength in her running, with a total running time of 00:44:59, which was 02:22 faster than the average. This indicates that Alena has a strong runner's profile. However, her Roxzone time was slower than average, suggesting she may need to focus on improving her transitions and overall fitness.
Based on the splits analysis, Alena could benefit from improving her performance in several segments:
Alena should consider implementing the following strategies to enhance her race performance:
| Similar Athletes | |||
|---|---|---|---|
| Černá Renata | 2024 Frankfurt | 01:38:19 | |
| Dingjan Geneva | 2023 Melbourne | 01:38:23 | |
| List Tina | 2023 Karlsruhe | 01:38:22 | |
| Dürbeck Nathalie | 2022 Wien | 01:38:28 | |
| Mason Janeil | 2022 New York | 01:39:01 | |
| Buet Sylvie | 2024 Bordeaux | 01:38:40 | |
| Avigni Sabrina | 2024 Berlin | 01:38:55 | |
| Fakhouri Manal | 2024 Dubai | 01:38:57 | |
| Ho M P | 2024 Singapore | 01:38:55 | |
| Ruszczuk Natalia | 2024 London | 01:38:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe | 01:21:44 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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