Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:09 (From 05:24 to 04:15) | 34.2% |
| Sandbag Lunges | 00:59 (From 05:22 to 04:23) | 29.2% |
| BBJ | 00:58 (From 06:27 to 05:29) | 28.7% |
| Sled Push | 00:13 (From 02:40 to 02:27) | 6.4% |
| Ski Erg | 00:03 (From 05:01 to 04:58) | 1.5% |
| Sled Pull | 00:00 (From 04:56 to 04:56) | 0.0% |
| Rowing | 00:00 (From 05:12 to 05:12) | 0.0% |
| Farmers Carry | 00:00 (From 01:56 to 01:56) | 0.0% |
| Run Total | 00:00 (From 43:26 to 43:26) | 0.0% |
| Cherry Phoebe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:17 | 00:00 | 05:02 +01:15 | 00:00 +00:00 |
| Ski Erg | 05:01 | 06:17 | 05:03 -00:02 | 05:02 +01:15 |
| Running 2 | 05:08 | 11:18 | 05:19 -00:11 | 10:05 +01:13 |
| Sled Push | 02:40 | 16:26 | 02:39 +00:01 | 15:24 +01:02 |
| Running 3 | 05:20 | 19:06 | 05:35 -00:15 | 18:03 +01:03 |
| Sled Pull | 04:56 | 24:26 | 05:35 -00:39 | 23:38 +00:48 |
| Running 4 | 05:21 | 29:22 | 05:38 -00:17 | 29:13 +00:09 |
| Burpees Broad Jump | 06:27 | 34:43 | 05:48 +00:39 | 34:51 -00:08 |
| Running 5 | 05:33 | 41:10 | 05:46 -00:13 | 40:39 +00:31 |
| Rowing | 05:12 | 46:43 | 05:18 -00:06 | 46:25 +00:18 |
| Running 6 | 05:19 | 51:55 | 05:41 -00:22 | 51:43 +00:12 |
| Farmers Carry | 01:56 | 57:14 | 02:11 -00:15 | 57:24 -00:10 |
| Running 7 | 05:12 | 59:10 | 05:39 -00:27 | 59:35 -00:25 |
| Sandbag Lunges | 05:22 | 01:04:22 | 04:36 +00:46 | 01:05:14 -00:52 |
| Running 8 | 05:19 | 01:09:44 | 06:04 -00:45 | 01:09:50 -00:06 |
| Wall Balls | 05:24 | 01:15:03 | 04:47 +00:37 | 01:15:54 -00:51 |
| Roxzone | 06:58 | 01:27:19 | 06:38 +00:20 | 01:27:19 |
Phoebe Cherry's overall performance in the 2024 Madrid Hyrox race was commendable, placing in the top 9% of all athletes and her age group. Her total running time was 00:43:26, which is 01:45 faster than the average, suggesting a strong runner profile. However, her first running segment was slower than average, indicating a potentially slower start. In contrast, her performance progressively improved in subsequent running segments, demonstrating excellent pacing strategy. Nevertheless, her roxzone time was slower than average, suggesting a need to improve her transition time and overall fitness level.
For future races, Phoebe should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Petric Katherine | 2024 Melbourne | 01:26:56 | |
| Schulz Jenny | 2020 Karlsruhe | 01:27:16 | |
| RietveldEmmel Vanessa | 2024 Amsterdam | 01:27:45 | |
| Farrell Annemarie | 2024 Malaga | 01:27:01 | |
| Wong Mandy | 2023 Hong Kong | 01:27:45 | |
| Kaneva Elena | 2024 Hong Kong | 01:26:52 | |
| Marcos Borrego Laura | 2023 Madrid | 01:27:20 | |
| Ludwig Sarrah | 2024 Chicago Navy Pier | 01:27:32 | |
| Williams Melanie | 2024 Sports Direct HYROX London | 01:27:48 | |
| Stafford Lauren | 2024 Melbourne | 01:27:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Cherry Phoebe | 01:26:57 | |
| 2024 Paris Cherry Phoebe | 01:24:23 | |
| 2024 Dublin Cherry Phoebe | 01:26:15 | |
| 2024 Sports Direct HYROX London Cherry Phoebe, Jones Lily | 01:13:04 | |
| 2024 London Livings Danny, Cherry Phoebe | 01:14:16 | |
| 2022 Manchester Livings Danny, Cherry Phoebe | 01:16:10 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Cherry Phoebe
