Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chan Pauline's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chan Pauline's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chan Pauline's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chan Pauline's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:04 | 05:53 to 04:49 | 34.4% |
| Run Total | 01:02 | 47:36 to 46:34 | 33.3% |
| Wall Balls | 00:49 | 05:38 to 04:49 | 26.3% |
| Farmers Carry | 00:11 | 02:23 to 02:12 | 5.9% |
| Ski Erg | 00:00 | 05:01 to 05:01 | 0.0% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Sled Pull | 00:00 | 05:04 to 05:04 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:48 to 05:48 | 0.0% |
| Rowing | 00:00 | 05:23 to 05:23 | 0.0% |
| Chan Pauline | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:33 | 00:00 | 05:15 +01:18 | 00:00 +00:00 |
| Ski Erg | 05:01 | 06:33 | 05:10 -00:09 | 05:15 +01:18 |
| Running 2 | 05:32 | 11:34 | 05:37 -00:05 | 10:25 +01:09 |
| Sled Push | 02:14 | 17:06 | 02:51 -00:37 | 16:02 +01:04 |
| Running 3 | 05:45 | 19:20 | 05:54 -00:09 | 18:53 +00:27 |
| Sled Pull | 05:04 | 25:05 | 05:59 -00:55 | 24:47 +00:18 |
| Running 4 | 05:48 | 30:09 | 05:57 -00:09 | 30:46 -00:37 |
| Burpees Broad Jump | 05:48 | 35:57 | 06:30 -00:42 | 36:43 -00:46 |
| Running 5 | 06:03 | 41:45 | 06:07 -00:04 | 43:13 -01:28 |
| Rowing | 05:23 | 47:48 | 05:27 -00:04 | 49:20 -01:32 |
| Running 6 | 05:56 | 53:11 | 06:01 -00:05 | 54:47 -01:36 |
| Farmers Carry | 02:23 | 59:07 | 02:18 +00:05 | 01:00:48 -01:41 |
| Running 7 | 05:51 | 01:01:30 | 05:58 -00:07 | 01:03:06 -01:36 |
| Sandbag Lunges | 05:53 | 01:07:21 | 05:01 +00:52 | 01:09:04 -01:43 |
| Running 8 | 06:11 | 01:13:14 | 06:29 -00:18 | 01:14:05 -00:51 |
| Wall Balls | 05:38 | 01:19:25 | 05:13 +00:25 | 01:20:34 -01:09 |
| Roxzone | 08:14 | 01:33:10 | 07:23 +00:51 | 01:33:10 |
Pauline Chan demonstrated a commendable performance in the 2024 Madrid HYROX. The robust performance showcased by Pauline placed her in the top 12% of all athletes, and the top 14% in her age group. Her total running time was 00:47:36, which was faster than the average by 00:07, indicating a stronger inclination towards running.
While Pauline started a bit slow in Running 1, she managed to pick up the pace and maintain a faster than average speed in the subsequent running segments. This suggests that she might have started the race conservatively, which enabled her to preserve energy for the latter part of the race.
For future races, Pauline could consider starting the race at a faster pace as her overall running performance indicates sufficient endurance. However, she should also be cautious not to exhaust herself in the initial segments. Regular pace checks can ensure she's not going too fast or too slow.
Furthermore, focusing on a smooth and swift transition between exercises can save valuable time. Practising transitions can help make them more automatic and less tiring on the race day.
Lastly, incorporating more strength training into her routine can help balance her performance, making her not just a faster but also a stronger athlete.
| Similar Athletes | |||
|---|---|---|---|
| Mcveign Rachel | 2024 Sports Direct HYROX London | 01:32:54 | |
| Schaffarczyk Marcelle | 2024 Hamburg | 01:33:20 | |
| Wilkinson Iona | 2024 Glasgow | 01:32:41 | |
| Horsfield Sally | 2024 Manchester | 01:33:38 | |
| Löffler Catalina | 2022 Hamburg | 01:33:19 | |
| Van Der Klooster Renda | 2023 Rotterdam | 01:33:39 | |
| Christiani Sonja | 2024 Hamburg | 01:33:19 | |
| Lamar Lauren | 2024 Brisbane | 01:32:56 | |
| Lancaster Katy | 2023 London | 01:33:15 | |
| Schulz Otilia | 2023 Frankfurt | 01:33:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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