Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 325 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 03:13 (From 10:26 to 07:13) | 59.9% |
| Sled Push | 01:16 (From 05:27 to 04:11) | 23.6% |
| Wall Balls | 00:19 (From 08:01 to 07:42) | 5.9% |
| Sandbag Lunges | 00:13 (From 05:53 to 05:40) | 4.0% |
| Farmers Carry | 00:12 (From 02:45 to 02:33) | 3.7% |
| Rowing | 00:09 (From 04:52 to 04:43) | 2.8% |
| Ski Erg | 00:00 (From 04:17 to 04:17) | 0.0% |
| BBJ | 00:00 (From 04:50 to 04:50) | 0.0% |
| Run Total | 00:00 (From 37:49 to 37:49) | 0.0% |
| Cazeres Florian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 04:24 +00:34 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:58 | 04:20 -00:03 | 04:24 +00:34 |
| Running 2 | 04:27 | 09:15 | 04:54 -00:27 | 08:44 +00:31 |
| Sled Push | 05:27 | 13:42 | 04:19 +01:08 | 13:38 +00:04 |
| Running 3 | 04:40 | 19:09 | 05:27 -00:47 | 17:57 +01:12 |
| Sled Pull | 10:26 | 23:49 | 07:39 +02:47 | 23:24 +00:25 |
| Running 4 | 05:00 | 34:15 | 05:27 -00:27 | 31:03 +03:12 |
| Burpees Broad Jump | 04:50 | 39:15 | 05:10 -00:20 | 36:30 +02:45 |
| Running 5 | 04:45 | 44:05 | 05:32 -00:47 | 41:40 +02:25 |
| Rowing | 04:52 | 48:50 | 04:47 +00:05 | 47:12 +01:38 |
| Running 6 | 04:34 | 53:42 | 05:28 -00:54 | 51:59 +01:43 |
| Farmers Carry | 02:45 | 58:16 | 02:36 +00:09 | 57:27 +00:49 |
| Running 7 | 04:31 | 01:01:01 | 05:31 -01:00 | 01:00:03 +00:58 |
| Sandbag Lunges | 05:53 | 01:05:32 | 05:41 +00:12 | 01:05:34 -00:02 |
| Running 8 | 04:57 | 01:11:25 | 06:19 -01:22 | 01:11:15 +00:10 |
| Wall Balls | 08:01 | 01:16:22 | 07:53 +00:08 | 01:17:34 -01:12 |
| Roxzone | 08:28 | 01:32:45 | 07:18 +01:10 | 01:32:45 |
Florian Cazeres showcased a commendable performance in the 2024 Madrid HYROX race. His overall rank of 138 placed him in the top 54% of 252 athletes, indicating a solid performance. His standing within his age group was also notable, with a ranking of 38 in the 35-39 age group. His total running time of 00:37:49 was impressive, being 05:15 faster than the average time. This suggests that Florian has a stronger runner profile. His pacing was quite well-balanced, as indicated by his first four running segments. Despite starting slower than average in running 1, he managed to catch up and even exceed the average speed in the following segments. However, his Roxzone time was slower than average, indicating a potential area for improvement in transitions and overall fitness.
Moving forward, Florian should aim for a more balanced pacing strategy, ensuring not to start too slow in the initial stages of the race. As he has a stronger runner profile, he should leverage this strength by maintaining a consistent speed in the running segments. However, he should also focus on improving his strength performance and transitions to enhance his overall performance. It would be beneficial to practice running under compromised scenarios post specific strength exercises. This will prepare him for the race conditions and improve his endurance and resilience.
| Similar Athletes | |||
|---|---|---|---|
| Mc Derment Leslie James | 2023 Malaga | 01:33:06 | |
| Wood Jason | 2019 New York | 01:32:16 | |
| Quek Nick | 2024 Singapore National Stadium | 01:32:31 | |
| Törner Robert | 2023 Stockholm | 01:32:19 | |
| Hart Robert | 2024 Sports Direct HYROX London | 01:32:56 | |
| Schwarz Ingo | 2018 Hamburg | 01:32:55 | |
| Rößing Rouven | 2018 Essen | 01:32:16 | |
| blasco nick | 2021 Dallas | 01:33:01 | |
| Ahmad Monir | 2024 Manchester | 01:32:37 | |
| Kelly Dave | 2023 Rimini | 01:32:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Paris Cazeres Florian | 01:38:28 | |
| 2024 Turin Cazeres Florian | 01:26:40 | |
| 2024 Madrid Cazeres Florian | 01:26:39 | |
| 2024 Marseille Cazeres Florian | 01:18:39 | |
| 2024 Nice Cazeres Florian | 01:20:10 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Cazeres Florian
