Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Carrilero Huerta Juan Angel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Carrilero Huerta Juan Angel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Carrilero Huerta Juan Angel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carrilero Huerta Juan Angel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 01:01 | 03:01 to 02:00 | 28.0% |
| Run Total | 00:37 | 41:36 to 40:59 | 17.0% |
| Sled Push | 00:32 | 03:10 to 02:38 | 14.7% |
| Rowing | 00:31 | 05:13 to 04:42 | 14.2% |
| Sled Pull | 00:30 | 05:01 to 04:31 | 13.8% |
| Ski Erg | 00:14 | 04:35 to 04:21 | 6.4% |
| Sandbag Lunges | 00:13 | 04:55 to 04:42 | 6.0% |
| Burpees Broad Jump | 00:00 | 04:25 to 04:25 | 0.0% |
| Wall Balls | 00:00 | 04:05 to 04:05 | 0.0% |
| Carrilero Huerta Juan Angel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 04:33 +00:35 | 00:00 +00:00 |
| Ski Erg | 04:35 | 05:08 | 04:25 +00:10 | 04:33 +00:35 |
| Running 2 | 04:11 | 09:43 | 04:53 -00:42 | 08:58 +00:45 |
| Sled Push | 03:10 | 13:54 | 02:52 +00:18 | 13:51 +00:03 |
| Running 3 | 04:38 | 17:04 | 05:19 -00:41 | 16:43 +00:21 |
| Sled Pull | 05:01 | 21:42 | 04:50 +00:11 | 22:02 -00:20 |
| Running 4 | 04:54 | 26:43 | 05:17 -00:23 | 26:52 -00:09 |
| Burpees Broad Jump | 04:25 | 31:37 | 05:09 -00:44 | 32:09 -00:32 |
| Running 5 | 06:07 | 36:02 | 05:26 +00:41 | 37:18 -01:16 |
| Rowing | 05:13 | 42:09 | 04:46 +00:27 | 42:44 -00:35 |
| Running 6 | 06:22 | 47:22 | 05:18 +01:04 | 47:30 -00:08 |
| Farmers Carry | 03:01 | 53:44 | 02:09 +00:52 | 52:48 +00:56 |
| Running 7 | 05:07 | 56:45 | 05:17 -00:10 | 54:57 +01:48 |
| Sandbag Lunges | 04:55 | 01:01:52 | 04:58 -00:03 | 01:00:14 +01:38 |
| Running 8 | 05:12 | 01:06:47 | 05:52 -00:40 | 01:05:12 +01:35 |
| Wall Balls | 04:05 | 01:11:59 | 06:16 -02:11 | 01:11:04 +00:55 |
| Roxzone | 07:58 | 01:23:57 | 06:37 +01:21 | 01:23:57 |
Juan Angel Carrilero Huerta's performance in the 2024 Madrid HYROX was commendable. With an overall ranking of 448 out of 1509 athletes and a ranking of 100 in his age group, Juan exhibited excellent competitiveness in this challenging fitness event. His total running time of 00:41:36 indicates a strong running profile, being 00:33 faster than the average competitor. This strength in running, exemplified by his best running lap time of 00:04:11, contributed significantly to his overall performance.
Juan started the race slightly slower than average with his first run but picked up the pace in the following segments, as reflected in his faster than average times in Running 2, 3, 4, and 8. His ability to maintain a high running pace throughout the race demonstrates his exceptional endurance and pacing strategy. Juan also excelled in strength-based exercises like the Burpees Broad Jump and Wall Balls, where he performed faster than average.
However, Juan's transition time in the Roxzone was slower than average, suggesting that he may need to improve his overall fitness and transition efficiency. This, combined with slower than average times in strength-based exercises like the Farmers Carry, Sled Pull, and Sled Push, suggests that while Juan's running ability is excellent, he may need to focus more on his strength training.
Going forward, Juan should focus on maintaining a consistent pace throughout the race. Starting off slightly slower can help conserve energy for the later segments. Considering his excellent running proficiency, he should use his speed to gain time in the running segments, giving him more time for the strength-based exercises.
In strength-based exercises, Juan should focus on technique and efficient movement to conserve energy. It would be beneficial to practice these movements under fatigue to mimic race conditions. A well-rounded training program that focuses on both running and strength exercises will be crucial for Juan's continued success in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Mathie Dion | 2024 Amsterdam | 01:24:23 | |
| Steinke Daniel | 2019 Frankfurt | 01:23:33 | |
| Griffin John | 2024 Dublin | 01:23:31 | |
| Kewin Bordas | 2023 Milan | 01:23:34 | |
| Duran Guerrero Jorge | 2024 Bilbao | 01:24:03 | |
| Waltman Jon | 2024 Anaheim | 01:24:21 | |
| Bunyan Bradley | 2024 Madrid | 01:23:45 | |
| Christopher Ron | 2019 New York | 01:23:53 | |
| Shaw Marcos | 2024 Manchester | 01:23:52 | |
| Miller Chris | 2023 Houston | 01:23:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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