Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Carr Stephen's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Carr Stephen hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Carr Stephen’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carr Stephen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:57 | 46:56 to 41:59 | 90.3% |
| Farmers Carry | 00:32 | 02:36 to 02:04 | 9.7% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Sled Pull | 00:00 | 04:34 to 04:34 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:56 to 04:56 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Sandbag Lunges | 00:00 | 03:54 to 03:54 | 0.0% |
| Wall Balls | 00:00 | 05:03 to 05:03 | 0.0% |
| Carr Stephen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:41 | 00:00 | 04:39 +03:02 | 00:00 +00:00 |
| Ski Erg | 04:15 | 07:41 | 04:27 -00:12 | 04:39 +03:02 |
| Running 2 | 04:57 | 11:56 | 05:00 -00:03 | 09:06 +02:50 |
| Sled Push | 02:22 | 16:53 | 02:56 -00:34 | 14:06 +02:47 |
| Running 3 | 05:17 | 19:15 | 05:26 -00:09 | 17:02 +02:13 |
| Sled Pull | 04:34 | 24:32 | 05:00 -00:26 | 22:28 +02:04 |
| Running 4 | 05:26 | 29:06 | 05:26 +00:00 | 27:28 +01:38 |
| Burpees Broad Jump | 04:56 | 34:32 | 05:22 -00:26 | 32:54 +01:38 |
| Running 5 | 05:47 | 39:28 | 05:35 +00:12 | 38:16 +01:12 |
| Rowing | 04:28 | 45:15 | 04:50 -00:22 | 43:51 +01:24 |
| Running 6 | 05:44 | 49:43 | 05:28 +00:16 | 48:41 +01:02 |
| Farmers Carry | 02:36 | 55:27 | 02:12 +00:24 | 54:09 +01:18 |
| Running 7 | 05:37 | 58:03 | 05:26 +00:11 | 56:21 +01:42 |
| Sandbag Lunges | 03:54 | 01:03:40 | 05:08 -01:14 | 01:01:47 +01:53 |
| Running 8 | 06:30 | 01:07:34 | 06:04 +00:26 | 01:06:55 +00:39 |
| Wall Balls | 05:03 | 01:14:04 | 06:34 -01:31 | 01:12:59 +01:05 |
| Roxzone | 07:29 | 01:26:28 | 06:55 +00:34 | 01:26:28 |
Stephen Carr, in the 2024 Madrid Hyrox event, showed a commendable performance, securing the top 34% in both the overall ranking and his age group. His performance was especially impressive in strength-based segments such as the Ski Erg, Sled Push, Sled Pull, Sandbag Lunges, and Wall Balls, where he consistently finished faster than the average times. However, his overall running time was slower than the average, indicating a need for enhanced focus on running training. Stephen's pacing seemed uneven, with the first run segment being significantly slower than the average. This could suggest that he started the race slower than his usual pace.
Stephen's race strategy should be focused on improving his pacing and endurance for the running segments while maintaining his strength performance. He should aim to start the race at a faster pace, as his slow start in the first running segment may have cost him valuable time. Consistent pacing throughout the race could help manage energy levels and prevent burnout in later segments. Specific strategies could include:
| Similar Athletes | |||
|---|---|---|---|
| Drummond Innes James | 2024 Glasgow | 01:26:54 | |
| Ajayi Isaac | 2024 Marseille | 01:26:32 | |
| Evans Marcus | 2022 Manchester | 01:26:38 | |
| Müller Björn | 2024 Frankfurt | 01:26:09 | |
| Karpf Andreas | 2024 Frankfurt | 01:26:01 | |
| Schüler Kai | 2024 Frankfurt | 01:26:12 | |
| Bille Frederik | 2023 Malmö | 01:26:22 | |
| Held Andreas | 2021 Leipzig | 01:26:52 | |
| Keats Noah | 2024 Dallas | 01:26:09 | |
| Szefer Tomasz | 2024 Katowice | 01:26:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:21:35 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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