Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 956 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Carpena Costa Patricia's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Carpena Costa Patricia hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Carpena Costa Patricia’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carpena Costa Patricia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:57 | 04:27 to 03:30 | 26.5% |
| Run Total | 00:55 | 40:56 to 40:01 | 25.6% |
| Sled Pull | 00:38 | 05:05 to 04:27 | 17.7% |
| Sled Push | 00:31 | 02:37 to 02:06 | 14.4% |
| Farmers Carry | 00:31 | 02:22 to 01:51 | 14.4% |
| Rowing | 00:02 | 05:00 to 04:58 | 0.9% |
| Ski Erg | 00:01 | 04:45 to 04:44 | 0.5% |
| Burpees Broad Jump | 00:00 | 04:27 to 04:27 | 0.0% |
| Sandbag Lunges | 00:00 | 03:25 to 03:25 | 0.0% |
| Carpena Costa Patricia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:41 | 00:00 | 04:41 +01:00 | 00:00 +00:00 |
| Ski Erg | 04:45 | 05:41 | 04:55 -00:10 | 04:41 +01:00 |
| Running 2 | 04:46 | 10:26 | 05:01 -00:15 | 09:36 +00:50 |
| Sled Push | 02:37 | 15:12 | 02:28 +00:09 | 14:37 +00:35 |
| Running 3 | 05:00 | 17:49 | 05:17 -00:17 | 17:05 +00:44 |
| Sled Pull | 05:05 | 22:49 | 05:00 +00:05 | 22:22 +00:27 |
| Running 4 | 05:00 | 27:54 | 05:17 -00:17 | 27:22 +00:32 |
| Burpees Broad Jump | 04:27 | 32:54 | 05:06 -00:39 | 32:39 +00:15 |
| Running 5 | 05:09 | 37:21 | 05:24 -00:15 | 37:45 -00:24 |
| Rowing | 05:00 | 42:30 | 05:08 -00:08 | 43:09 -00:39 |
| Running 6 | 04:55 | 47:30 | 05:19 -00:24 | 48:17 -00:47 |
| Farmers Carry | 02:22 | 52:25 | 02:03 +00:19 | 53:36 -01:11 |
| Running 7 | 05:02 | 54:47 | 05:17 -00:15 | 55:39 -00:52 |
| Sandbag Lunges | 03:25 | 59:49 | 04:09 -00:44 | 01:00:56 -01:07 |
| Running 8 | 05:25 | 01:03:14 | 05:33 -00:08 | 01:05:05 -01:51 |
| Wall Balls | 04:27 | 01:08:39 | 04:10 +00:17 | 01:10:38 -01:59 |
| Roxzone | 07:32 | 01:20:32 | 05:44 +01:48 | 01:20:32 |
Patricia Carpena Costa's performance in the 2024 Madrid Hyrox race was exceptional, achieving an overall rank of 60 out of 1509 athletes. This places her in the top 3% of all competitors, a strong testament to her fitness level and competitive prowess. Her placement within her age group was equally impressive, ranking 12th out of 310 athletes.
Her overall time was 1 hour, 20 minutes, and 32 seconds, with her total running time being 40 minutes and 56 seconds. This is 1 minute and 13 seconds faster than the average, indicating that Patricia has a pronounced runner's profile. Despite this, Patricia started the race slower than average in the first running segment, but gradually increased her pace, which is evident in the faster times in subsequent running segments.
While Patricia's performance was impressive, there are areas where she could improve. Notably, her time in the Roxzone was slower than average, indicating that she may have rested more or took more time for transitions. Additionally, Patricia's performance in the Wall Balls, Sled Pull, Farmers Carry, and Sled Push was slower than average, suggesting a need for improved strength training.
Based on Patricia's performance, her race strategy should be tailored to her strengths as a runner while also addressing her areas for improvement. Patricia should aim to maintain a consistent pace in the initial running segments, conserving energy for the latter part of the race where she seems to excel. She should also focus on improving her transition times between exercises in order to decrease her overall Roxzone time.
For the strength-based segments, Patricia should implement the strength training techniques suggested above and consider incorporating these exercises into her warm-up routine prior to the race. This would help to prepare her muscles for these specific movements and potentially improve her performance in these segments.
In conclusion, Patricia's performance was exceptional, but with targeted training and strategic race planning, she has the potential to further improve in future races.
| Similar Athletes | |||
|---|---|---|---|
| Markus Francoise | 2024 Marseille | 01:20:22 | |
| Best Sarah | 2024 Sports Direct HYROX London | 01:20:36 | |
| Dubouchet Hanaë | 2024 Bilbao | 01:20:11 | |
| Martínez Hermida Alba María | 2022 Valencia | 01:20:37 | |
| Goldschmidt LaraLevina | 2024 Berlin | 01:20:18 | |
| Spiller Kylie | 2024 Incheon | 01:20:44 | |
| Stegnitz Celine | 2022 Essen | 01:20:03 | |
| Lambadarios Elle | 2024 Chicago Navy Pier | 01:20:17 | |
| Lpez De Arana Susaeta Andrea | 2023 Bilbao | 01:20:12 | |
| Campbell Ashleigh | 2024 Sydney | 01:20:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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