Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 225 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 01:51 (From 05:44 to 03:53) | 46.4% |
| Sandbag Lunges | 01:17 (From 06:23 to 05:06) | 32.2% |
| Farmers Carry | 00:23 (From 03:00 to 02:37) | 9.6% |
| Wall Balls | 00:15 (From 06:30 to 06:15) | 6.3% |
| Rowing | 00:13 (From 05:16 to 05:03) | 5.4% |
| Ski Erg | 00:00 (From 04:46 to 04:46) | 0.0% |
| Sled Pull | 00:00 (From 05:33 to 05:33) | 0.0% |
| BBJ | 00:00 (From 04:38 to 04:38) | 0.0% |
| Run Total | 00:00 (From 39:57 to 39:57) | 0.0% |
| Cardona Lina Maria | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 04:29 +00:42 | 00:00 +00:00 |
| Ski Erg | 04:46 | 05:11 | 04:47 -00:01 | 04:29 +00:42 |
| Running 2 | 04:38 | 09:57 | 05:03 -00:25 | 09:16 +00:41 |
| Sled Push | 05:44 | 14:35 | 03:55 +01:49 | 14:19 +00:16 |
| Running 3 | 04:58 | 20:19 | 05:27 -00:29 | 18:14 +02:05 |
| Sled Pull | 05:33 | 25:17 | 06:38 -01:05 | 23:41 +01:36 |
| Running 4 | 04:54 | 30:50 | 05:29 -00:35 | 30:19 +00:31 |
| Burpees Broad Jump | 04:38 | 35:44 | 05:12 -00:34 | 35:48 -00:04 |
| Running 5 | 05:11 | 40:22 | 05:32 -00:21 | 41:00 -00:38 |
| Rowing | 05:16 | 45:33 | 05:06 +00:10 | 46:32 -00:59 |
| Running 6 | 04:59 | 50:49 | 05:28 -00:29 | 51:38 -00:49 |
| Farmers Carry | 03:00 | 55:48 | 02:47 +00:13 | 57:06 -01:18 |
| Running 7 | 05:00 | 58:48 | 05:33 -00:33 | 59:53 -01:05 |
| Sandbag Lunges | 06:23 | 01:03:48 | 05:12 +01:11 | 01:05:26 -01:38 |
| Running 8 | 05:09 | 01:10:11 | 05:57 -00:48 | 01:10:38 -00:27 |
| Wall Balls | 06:30 | 01:15:20 | 06:29 +00:01 | 01:16:35 -01:15 |
| Roxzone | 07:41 | 01:29:22 | 06:18 +01:23 | 01:29:22 |
Lina Maria Cardona's performance in the Madrid 2024 HYROX Pro event was commendable, finishing in the top 12% of the 252 athletes. She had a particularly strong performance in the running segments, with her total running time being 03:06 faster than the average, indicating a runner profile. However, she could benefit from more focus on strength training, as suggested by slower times in strength-intensive segments such as the Sled Push. Her pacing appears to be strong, especially in the running segments, though she may have started a bit too slow in Running 1.
Given that Lina's overall running time is faster than average, she should leverage this strength by maintaining a steady and fast pace during the running segments. However, she should also be mindful of conserving enough energy for the strength-intensive segments. In the strength segments, focusing on maintaining proper form can help to boost efficiency and speed. Lastly, practicing transitions between segments can help to reduce Roxzone time.
| Similar Athletes | |||
|---|---|---|---|
| Halstead Mel | 2023 Sydney | 01:29:06 | |
| Morillon Océane | 2024 Nice | 01:29:24 | |
| Osborne Barbara | 2023 World Championships Manchester | 01:29:07 | |
| Hajko Adrienn | 2023 Malaga | 01:29:51 | |
| Lange Dagmar | 2024 Berlin | 01:29:27 | |
| Terzaki Lhea | 2024 Manchester | 01:29:07 | |
| Foster Rachael | 2024 Sydney | 01:29:39 | |
| Trevisiol Arianna | 2024 Milan | 01:29:19 | |
| Russo Sara | 2024 Frankfurt | 01:29:30 | |
| Snowling Karen | 2023 Birmingham | 01:29:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Cardona Lina Maria
