Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Callejas Lillo María's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Callejas Lillo María's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Callejas Lillo María's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Callejas Lillo María's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:49 | 08:11 to 05:22 | 42.6% |
| Sandbag Lunges | 01:12 | 06:23 to 05:11 | 18.1% |
| Farmers Carry | 01:04 | 03:24 to 02:20 | 16.1% |
| Sled Push | 00:40 | 03:34 to 02:54 | 10.1% |
| Sled Pull | 00:39 | 06:45 to 06:06 | 9.8% |
| Rowing | 00:10 | 05:41 to 05:31 | 2.5% |
| Ski Erg | 00:03 | 05:17 to 05:14 | 0.8% |
| Burpees Broad Jump | 00:00 | 05:35 to 05:35 | 0.0% |
| Run Total | 00:00 | 46:23 to 46:23 | 0.0% |
| Callejas Lillo María | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:38 | 00:00 | 05:28 +01:10 | 00:00 +00:00 |
| Ski Erg | 05:17 | 06:38 | 05:17 +00:00 | 05:28 +01:10 |
| Running 2 | 05:23 | 11:55 | 05:52 -00:29 | 10:45 +01:10 |
| Sled Push | 03:34 | 17:18 | 02:58 +00:36 | 16:37 +00:41 |
| Running 3 | 05:40 | 20:52 | 06:13 -00:33 | 19:35 +01:17 |
| Sled Pull | 06:45 | 26:32 | 06:20 +00:25 | 25:48 +00:44 |
| Running 4 | 05:40 | 33:17 | 06:13 -00:33 | 32:08 +01:09 |
| Burpees Broad Jump | 05:35 | 38:57 | 07:02 -01:27 | 38:21 +00:36 |
| Running 5 | 05:51 | 44:32 | 06:25 -00:34 | 45:23 -00:51 |
| Rowing | 05:41 | 50:23 | 05:36 +00:05 | 51:48 -01:25 |
| Running 6 | 05:31 | 56:04 | 06:17 -00:46 | 57:24 -01:20 |
| Farmers Carry | 03:24 | 01:01:35 | 02:26 +00:58 | 01:03:41 -02:06 |
| Running 7 | 05:41 | 01:04:59 | 06:16 -00:35 | 01:06:07 -01:08 |
| Sandbag Lunges | 06:23 | 01:10:40 | 05:21 +01:02 | 01:12:23 -01:43 |
| Running 8 | 06:02 | 01:17:03 | 06:54 -00:52 | 01:17:44 -00:41 |
| Wall Balls | 08:11 | 01:23:05 | 05:45 +02:26 | 01:24:38 -01:33 |
| Roxzone | 07:05 | 01:38:13 | 07:50 -00:45 | 01:38:13 |
María Callejas Lillo exhibited a commendable performance in the 2024 Madrid Hyrox event, ranking in the top 17% of both overall and age group participants. An impressive attribute of María's performance was her running proficiency, with her total running time proving faster than the average by 03:39. This suggests a strong runner profile. However, María's pacing appeared inconsistent, with slower initial segments followed by significantly faster middle to end segments. Such a pattern may indicate a cautious start, but as the race progressed, María was able to exceed the average pace.
Given María's strength in running, one strategy could be to maintain a consistent pace from the start, rather than starting slower and finishing faster. This could help conserve energy for the strength-based segments and potentially improve María's overall time. Additionally, María should focus on improving her transitions between running and strength segments to decrease her 'roxzone' time. This could be achieved by training under conditions that simulate race day, allowing María to get used to switching between running and strength tasks rapidly. Lastly, mental strategies such as visualization and positive self-talk could be beneficial in maintaining a steady pace and managing fatigue throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Dorée Lucie | 2024 New York | 01:38:05 | |
| Soberanes Daniela | 2024 Ciudad de Mexico | 01:38:31 | |
| Lewis Brianna | 2024 Melbourne | 01:37:59 | |
| Gilbert Samantha | 2023 Sydney | 01:37:44 | |
| Merkus Tineke | 2024 Rotterdam | 01:38:07 | |
| Went Stephanie | 2024 Sports Direct HYROX London | 01:38:12 | |
| Van Rijswijk Miranda | 2024 Maastricht | 01:38:41 | |
| Reißenweber Alexandra | 2019 Leipzig | 01:37:46 | |
| Dunbar Erin | 2024 Chicago Navy Pier | 01:38:00 | |
| Kong April | 2024 Singapore National Stadium | 01:38:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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