Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 487 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Calero Pablo's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Calero Pablo hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Calero Pablo’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Calero Pablo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:46 | 04:05 to 03:19 | 20.4% |
| Burpees Broad Jump | 00:38 | 03:41 to 03:03 | 16.9% |
| Sled Push | 00:33 | 02:20 to 01:47 | 14.7% |
| Wall Balls | 00:33 | 04:37 to 04:04 | 14.7% |
| Sled Pull | 00:30 | 03:41 to 03:11 | 13.3% |
| Ski Erg | 00:19 | 04:15 to 03:56 | 8.4% |
| Farmers Carry | 00:15 | 01:43 to 01:28 | 6.7% |
| Rowing | 00:11 | 04:25 to 04:14 | 4.9% |
| Run Total | 00:00 | 30:14 to 30:14 | 0.0% |
| Calero Pablo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 03:41 +00:41 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:22 | 04:03 +00:12 | 03:41 +00:41 |
| Running 2 | 03:35 | 08:37 | 03:53 -00:18 | 07:44 +00:53 |
| Sled Push | 02:20 | 12:12 | 02:15 +00:05 | 11:37 +00:35 |
| Running 3 | 03:43 | 14:32 | 04:07 -00:24 | 13:52 +00:40 |
| Sled Pull | 03:41 | 18:15 | 03:27 +00:14 | 17:59 +00:16 |
| Running 4 | 03:44 | 21:56 | 04:07 -00:23 | 21:26 +00:30 |
| Burpees Broad Jump | 03:41 | 25:40 | 03:20 +00:21 | 25:33 +00:07 |
| Running 5 | 03:42 | 29:21 | 04:13 -00:31 | 28:53 +00:28 |
| Rowing | 04:25 | 33:03 | 04:18 +00:07 | 33:06 -00:03 |
| Running 6 | 03:45 | 37:28 | 04:09 -00:24 | 37:24 +00:04 |
| Farmers Carry | 01:43 | 41:13 | 01:37 +00:06 | 41:33 -00:20 |
| Running 7 | 03:41 | 42:56 | 04:09 -00:28 | 43:10 -00:14 |
| Sandbag Lunges | 04:05 | 46:37 | 03:30 +00:35 | 47:19 -00:42 |
| Running 8 | 03:45 | 50:42 | 04:23 -00:38 | 50:49 -00:07 |
| Wall Balls | 04:37 | 54:27 | 04:21 +00:16 | 55:12 -00:45 |
| Roxzone | 04:55 | 01:03:51 | 04:18 +00:37 | 01:03:51 |
Pablo Calero demonstrated a robust performance in the 2024 Madrid HYROX competition, finishing with an overall rank of 22 out of 1509 athletes. His total running time was 00:30:14, which was 02:39 faster than the average. This indicates that Pablo excels in running and shows a predominantly runner profile. However, his performance in the Roxzone showed room for improvement, as he was slower than average by 00:49. This could be due to a need for better fitness or transition time optimization. It was also observed that Pablo started slower in the first running segment but gained momentum and speed in subsequent segments.
Pablo should focus on optimizing his pacing strategy. While he tends to start slower in the first running segment, he gains speed in subsequent segments. Starting with a moderate pace and gradually increasing speed can help maintain a consistent energy level throughout the race. Additionally, improving transition times between exercises can significantly reduce the total time. Regular practice of transitions and incorporating them into his training routine could be beneficial.
Furthermore, due to his runner profile, Pablo should focus more on strength training to balance his performance. This will not only enhance his performance in strength-based segments but also improve his overall endurance and fitness level for the race.
| Similar Athletes | |||
|---|---|---|---|
| Abrahams Freddie | 2023 New York | 01:04:14 | |
| Broughton Harry | 2024 Manchester | 01:03:53 | |
| O Brien Ronan | 2024 Dublin | 01:03:46 | |
| Walker Ben | 2022 Frankfurt | 01:03:57 | |
| Garnett Martin | 2023 Birmingham | 01:03:37 | |
| Stimmelmayr Lukas | 2023 Frankfurt | 01:04:13 | |
| Chaiven Damian | 2024 Malaga | 01:03:24 | |
| Maizzou Achraf | 2024 Turin | 01:03:52 | |
| Mc Adden Mark | 2024 Poznan | 01:04:13 | |
| Lanzara Alesio | 2024 Perth | 01:03:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bilbao | 01:03:50 | |
| 2024 World Championships Nice | 01:17:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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