Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 560 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cabrelles Francisco Javier's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cabrelles Francisco Javier's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cabrelles Francisco Javier's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cabrelles Francisco Javier's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:25 | 02:12 to 01:47 | 22.9% |
| Sandbag Lunges | 00:23 | 03:42 to 03:19 | 21.1% |
| Farmers Carry | 00:18 | 01:46 to 01:28 | 16.5% |
| Ski Erg | 00:16 | 04:12 to 03:56 | 14.7% |
| Run Total | 00:13 | 32:57 to 32:44 | 11.9% |
| Sled Pull | 00:10 | 03:21 to 03:11 | 9.2% |
| Rowing | 00:04 | 04:18 to 04:14 | 3.7% |
| Burpees Broad Jump | 00:00 | 02:49 to 02:49 | 0.0% |
| Wall Balls | 00:00 | 03:47 to 03:47 | 0.0% |
| Cabrelles Francisco Javier | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 03:43 +00:59 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:42 | 04:04 +00:08 | 03:43 +00:59 |
| Running 2 | 03:49 | 08:54 | 03:54 -00:05 | 07:47 +01:07 |
| Sled Push | 02:12 | 12:43 | 02:16 -00:04 | 11:41 +01:02 |
| Running 3 | 04:03 | 14:55 | 04:08 -00:05 | 13:57 +00:58 |
| Sled Pull | 03:21 | 18:58 | 03:28 -00:07 | 18:05 +00:53 |
| Running 4 | 04:12 | 22:19 | 04:08 +00:04 | 21:33 +00:46 |
| Burpees Broad Jump | 02:49 | 26:31 | 03:22 -00:33 | 25:41 +00:50 |
| Running 5 | 04:12 | 29:20 | 04:14 -00:02 | 29:03 +00:17 |
| Rowing | 04:18 | 33:32 | 04:18 +00:00 | 33:17 +00:15 |
| Running 6 | 04:01 | 37:50 | 04:10 -00:09 | 37:35 +00:15 |
| Farmers Carry | 01:46 | 41:51 | 01:38 +00:08 | 41:45 +00:06 |
| Running 7 | 03:59 | 43:37 | 04:10 -00:11 | 43:23 +00:14 |
| Sandbag Lunges | 03:42 | 47:36 | 03:32 +00:10 | 47:33 +00:03 |
| Running 8 | 04:03 | 51:18 | 04:26 -00:23 | 51:05 +00:13 |
| Wall Balls | 03:47 | 55:21 | 04:23 -00:36 | 55:31 -00:10 |
| Roxzone | 05:12 | 01:04:12 | 04:18 +00:54 | 01:04:12 |
Francisco Javier Cabrelles showcased an impressive performance at the 2024 Hyrox Madrid, securing a spot in the top 1% of overall participants and top 2% within his age group. His overall time was 01:04:12, indicating a competitive edge in his fitness and endurance levels. His total running time was 00:32:57, which was ten seconds faster than the average time, suggesting he has a more runner-oriented profile. However, when analyzing his pacing, it's evident that he started slower in the first running segment, but progressively improved the speed throughout the subsequent segments, indicating a well-executed strategy of conserving energy at the start.
Francisco should consider these strategies for his next race:
| Similar Athletes | |||
|---|---|---|---|
| Porter Tim | 2024 Köln | 01:04:41 | |
| Fugmann Björn | 2024 Hamburg | 01:03:42 | |
| Höfer Marlon | 2021 Berlin | 01:04:03 | |
| Gratzl Jörg | 2024 Rimini | 01:04:10 | |
| Smith Mark | 2024 Paris | 01:04:06 | |
| Mcintyre Thomas | 2024 Dublin | 01:04:30 | |
| Bonet Cavero Federico | 2023 Bilbao | 01:04:07 | |
| Lautenschläger Christoph | 2021 Leipzig | 01:04:28 | |
| Gibson Allen | 2024 Dublin | 01:04:28 | |
| Brown Travis | 2024 Birmingham | 01:04:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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