Bühlmann Ciril Hyrox Result

Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 479 similar athletes.

Performance Highlights

SUI SUI Flag Men 30-34 #183016 01:27:05 45th in AG | Top 73.8% 119th | Top 64.7%
+00:28
41:23
Run Total
+00:03
05:10
Avg. Lap
+00:19
04:34
Best Lap
-01:57
37:48
Workout Total
-00:15
04:43
Avg. Workout
+01:36
07:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 479 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 479 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of Bühlmann Ciril's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bühlmann Ciril hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 479 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Bühlmann Ciril’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bühlmann Ciril's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:48. Check the detail of the improvement plan below.

01:04 Potential Improvement 38.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Run Total 01:04 41:23 to 40:19 38.1%
Burpees Broad Jump 00:52 05:24 to 04:32 31.0%
Sled Push 00:42 04:28 to 03:46 25.0%
Ski Erg 00:05 04:20 to 04:15 3.0%
Farmers Carry 00:04 02:24 to 02:20 2.4%
Rowing 00:01 04:37 to 04:36 0.6%
Sled Pull 00:00 05:56 to 05:56 0.0%
Sandbag Lunges 00:00 04:56 to 04:56 0.0%
Wall Balls 00:00 05:43 to 05:43 0.0%

Splits Time

Bühlmann Ciril Perfect Race
Splits Total Average Total
Running 1 05:23 00:00 04:19 +01:04 00:00 +00:00
Ski Erg 04:20 05:23 04:15 +00:05 04:19 +01:04
Running 2 04:34 09:43 04:40 -00:06 08:34 +01:09
Sled Push 04:28 14:17 04:01 +00:27 13:14 +01:03
Running 3 04:59 18:45 05:10 -00:11 17:15 +01:30
Sled Pull 05:56 23:44 07:07 -01:11 22:25 +01:19
Running 4 05:14 29:40 05:12 +00:02 29:32 +00:08
Burpees Broad Jump 05:24 34:54 04:40 +00:44 34:44 +00:10
Running 5 05:50 40:18 05:19 +00:31 39:24 +00:54
Rowing 04:37 46:08 04:38 -00:01 44:43 +01:25
Running 6 05:04 50:45 05:12 -00:08 49:21 +01:24
Farmers Carry 02:24 55:49 02:27 -00:03 54:33 +01:16
Running 7 05:03 58:13 05:18 -00:15 57:00 +01:13
Sandbag Lunges 04:56 01:03:16 05:22 -00:26 01:02:18 +00:58
Running 8 05:20 01:08:12 05:48 -00:28 01:07:40 +00:32
Wall Balls 05:43 01:13:32 07:15 -01:32 01:13:28 +00:04
Roxzone 07:58 01:27:05 06:22 +01:36 01:27:05
Based on 479 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Ciril Bühlmann's performance in the 2024 Madrid HYROX race showcases a strong athlete with a balanced skill set. His overall rank of 119 places him in the top 47% of 252 athletes, demonstrating a competitive edge. However, there are opportunities for improvement, particularly in his running performance and roxzone transitions. Ciril's total running time was 00:41:23, which is 00:23 slower than the average. This indicates that although his strength is commendable, he may benefit from increased running training to enhance his speed and endurance. Ciril's performance in the initial running segments suggests that he started the race at a slower pace than the average, but managed to steadily improve his speed throughout the course. This pacing strategy could be fine-tuned for better performance in future races.

Segments to Improve:

  • Roxzone: Ciril's roxzone time was 00:07:58, which is 01:43 slower than the average. This suggests that he may have rested more or took more time to transition between exercises. To improve in this area, Ciril could focus on interval training to boost his endurance and speed. Drills such as high-intensity interval training (HIIT) can help improve cardiovascular health, reduce recovery time, and increase speed during transitions. Additionally, practicing quick transitions between different exercises can also help reduce roxzone time.
  • Total Running Time: Ciril's total running time was 00:23 slower than the average. To improve his running performance, Ciril could incorporate more long-distance, endurance-based runs into his training. Fartlek training, which involves varying your pace throughout your run, could also be beneficial. Furthermore, focusing on proper running form can help increase efficiency and speed.
  • Burpees Broad Jump: Ciril's time for the Burpees Broad Jump was 00:48 slower than average. This indicates a need for increased power and speed. Plyometric exercises, such as box jumps and power push-ups, can help improve explosive power. Additionally, practicing burpees with a focus on quick, powerful jumps and smooth transitions can help improve performance in this segment.
  • Sled Push: Ciril's time for the Sled Push was 00:21 slower than average. This suggests a need for increased leg strength and power. Weighted squats, lunges, and deadlifts can help build leg muscles. Additionally, practicing the sled push with varying weights can increase strength and endurance.

Race Strategies:

Going forward, Ciril should consider starting the race at a more aggressive pace, as his performance improved during the later running segments. Maintaining a steady pace from the start could help improve his overall rank. Additionally, Ciril should focus on quick transitions between exercises to reduce his roxzone time. Practicing these transitions during training can help make them second nature, allowing him to save valuable time during the race. Finally, Ciril should continue to balance his training between strength and running exercises, as his balanced skill set is a definite strength.

Similar Athletes
Offord Henry 2024 Melbourne 01:27:06
Collins Mark 2024 London 01:27:32
Gould James 2024 Madrid 01:26:50
Laurent Wyss 2023 Barcelona 01:26:59
Plöger Fabian 2022 Essen 01:27:20
Evans Lee 2024 Stuttgart 01:26:41
March Chappuy Vicente 2021 Madrid 01:26:57
Greve Patrick 2024 Köln 01:27:04
Shahhosini Nima 2021 Hamburg 01:27:27
Loughrey Brendan 2024 Manchester 01:27:02

Measure Your Performance Against Top Athletes

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