Brunelli Enrico Hyrox Result

Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 480 similar athletes.

Performance Highlights

ITA ITA Flag Men 40-44 #183040 01:27:02 14th in AG | Top 60.9% 118th | Top 64.1%
+01:37
42:37
Run Total
+00:13
05:20
Avg. Lap
+00:00
04:16
Best Lap
-01:20
38:22
Workout Total
-00:10
04:47
Avg. Workout
-00:13
06:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 480 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 480 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of Brunelli Enrico's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Brunelli Enrico hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 480 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Brunelli Enrico’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brunelli Enrico's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:57. Check the detail of the improvement plan below.

02:18 Potential Improvement 58.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Run Total 02:18 42:37 to 40:19 58.2%
Sled Pull 00:38 07:05 to 06:27 16.0%
Ski Erg 00:21 04:36 to 04:15 8.9%
Wall Balls 00:20 07:19 to 06:59 8.4%
Rowing 00:13 04:49 to 04:36 5.5%
Burpees Broad Jump 00:07 04:39 to 04:32 3.0%
Sled Push 00:00 03:24 to 03:24 0.0%
Farmers Carry 00:00 01:31 to 01:31 0.0%
Sandbag Lunges 00:00 04:59 to 04:59 0.0%

Splits Time

Brunelli Enrico Perfect Race
Splits Total Average Total
Running 1 05:09 00:00 04:18 +00:51 00:00 +00:00
Ski Erg 04:36 05:09 04:15 +00:21 04:18 +00:51
Running 2 04:16 09:45 04:40 -00:24 08:33 +01:12
Sled Push 03:24 14:01 04:02 -00:38 13:13 +00:48
Running 3 04:35 17:25 05:11 -00:36 17:15 +00:10
Sled Pull 07:05 22:00 07:07 -00:02 22:26 -00:26
Running 4 04:44 29:05 05:12 -00:28 29:33 -00:28
Burpees Broad Jump 04:39 33:49 04:38 +00:01 34:45 -00:56
Running 5 04:41 38:28 05:19 -00:38 39:23 -00:55
Rowing 04:49 43:09 04:38 +00:11 44:42 -01:33
Running 6 04:40 47:58 05:13 -00:33 49:20 -01:22
Farmers Carry 01:31 52:38 02:27 -00:56 54:33 -01:55
Running 7 09:26 54:09 05:18 +04:08 57:00 -02:51
Sandbag Lunges 04:59 01:03:35 05:21 -00:22 01:02:18 +01:17
Running 8 05:10 01:08:34 05:49 -00:39 01:07:39 +00:55
Wall Balls 07:19 01:13:44 07:14 +00:05 01:13:28 +00:16
Roxzone 06:07 01:27:02 06:20 -00:13 01:27:02
Based on 480 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Enrico Brunelli has shown a commendable performance in the HYROX PRO event, ranking in the top 46% of 252 athletes. His running performance, however, lags behind the average by 01:33, indicating a need for increased focus on his pace and endurance. It appears that Enrico has a hybrid profile, showing strengths in both running and strength-based segments. His starting pace for running segments was slower than average, indicating a cautious start, but he managed to improve his speed in the following segments. This suggests a well-managed pacing strategy, although there is room for improvement in his initial speed.

Segments to Improve:

  • Run Total: Enrico's total running time was slower than the average. Improvement can be made by incorporating interval training into his routine, alternating between high-intensity and low-intensity running. This will help enhance his cardiovascular fitness and endurance. Additionally, hill running can be added to his schedule to build strength and speed.
  • Sled Pull: Although he was slightly faster than the average, there is room for improvement. Specific strength training exercises like deadlifts and squats can help increase his pulling power. Practicing the exercise with varying weights can also improve his overall performance in this segment.
  • Wall Balls: Enrico's performance in this segment was slightly below average. To improve, he can incorporate exercises such as squats, thrusters, and push presses into his routine. These exercises will help increase his strength, coordination, and endurance.
  • Roxzone: Enrico was faster than the average in this segment, but there is still potential for improvement. Increased focus on transition and rest management can help. He could practice efficient movements and transitions between exercises to minimize time spent in the roxzone. Incorporating active recovery techniques into his training can also help manage his rest times more effectively.
  • Burpees Broad Jump: Enrico was slightly slower than the average in this segment. Plyometric exercises can be implemented into his training plan to increase his power and speed. Exercises such as box jumps and jump squats can be particularly beneficial.
  • Ski Erg: Enrico's performance was slower than the average. To improve, he could focus on exercises that increase upper body strength and coordination, such as push-ups, pull-ups, and rowing. He could also benefit from specific drills on the Ski Erg to improve his technique.

Race Strategies:

Enrico should consider starting his running segments at a faster pace to make up for time lost during the strength-based segments. He should also pay attention to managing his rest times effectively in the Roxzone to optimize his transitions between exercises. During the race, it would be beneficial for him to maintain a steady pace throughout, rather than starting slow and speeding up later. This will help him conserve energy and maintain a consistent performance across all segments. Additionally, focusing on correct form during strength-based segments can help him perform these exercises more efficiently and avoid unnecessary fatigue.

Similar Athletes
Tolnai Nikolai 2024 Stuttgart 01:27:17
Varga Zoltan Csaba 2024 Stuttgart 01:27:18
Hegarty Liam 2023 Dublin 01:27:11
Noakes David 2024 Ciudad de Mexico 01:26:48
Mcguire Gordon 2024 Malaga 01:27:21
Faesel Philipp 2024 Frankfurt 01:26:55
Melody Tom 2022 Manchester 01:26:32
Crossan Philip 2024 Sports Direct HYROX London 01:26:39
Okerson Wesley 2023 World Championships Manchester 01:26:49
Cosgrove Scott 2024 Melbourne 01:26:34

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download