Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
358 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 358 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 358 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 358 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:01.
Check the detail of the improvement plan below.
Based on 358 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Taylor Brown has shown a strong performance in the 2024 Madrid HYROX event, placing at Overall Rank 383, earning a spot in the top 25% of 1509 athletes. He has particularly excelled in the running sections of the race, with a total running time of 00:52:51, which is 05:20 faster than the average. This indicates that Taylor has a strong runner profile and a commendable endurance level. His pacing seems to be well balanced as he didn't start the race too fast or too slow compared to the average. However, his performance in the strength exercises, especially the Wall Balls and Farmers Carry, could use some improvement.
Segments to Improve:
Wall Balls: Taylor's performance in Wall Balls took 04:09 longer than the average time. This suggests a potential weakness in lower body strength and coordination. To improve in this area, we recommend incorporating more functional lower body strength exercises such as squats, lunges, and deadlifts into his training routine. Furthermore, he could benefit from regular Wall Ball drills to improve his technique and coordination.
Farmers Carry: Taylor's time in this segment was 01:07 slower than average, indicating a possible lack of grip strength and core stability. To improve his Farmers Carry performance, he could focus on strength training exercises targeting the forearms, shoulders, and core. Farmer’s walk drills, deadlifts, and plank variations might be beneficial here.
Rowing: Taylor's rowing performance was less than optimal, with a finish time 01:13 slower than average. This suggests a need for improvement in his upper body strength and endurance. Incorporating rowing drills and high-intensity interval training (HIIT) sessions on the rowing machine could help to boost his performance in this area.
Roxzone: Spending 02:23 more time in the roxzone than average suggests Taylor could improve his overall fitness and transition times. Regular practice of transition drills, focusing on efficiency and speed, could be useful. Additionally, high-intensity workouts could help increase his overall fitness level.
Race Strategies:
Given Taylor's strong running profile, he should aim to capitalize on this strength during the race. He could potentially gain time by pushing his pace during the running segments and using the strength sections as recovery periods. Also, focusing on maintaining a steady pace rather than going all out at the beginning could help conserve energy for the tougher strength segments. Furthermore, practicing the transitions between the running and strength sections could help to save valuable time during the race.