Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 743 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Brown Shannan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Brown Shannan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Brown Shannan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brown Shannan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:41 | 05:53 to 03:12 | 41.8% |
| Sled Pull | 01:32 | 05:41 to 04:09 | 23.9% |
| Farmers Carry | 00:47 | 02:32 to 01:45 | 12.2% |
| Sled Push | 00:37 | 02:34 to 01:57 | 9.6% |
| Rowing | 00:20 | 05:11 to 04:51 | 5.2% |
| Ski Erg | 00:13 | 04:51 to 04:38 | 3.4% |
| Sandbag Lunges | 00:13 | 03:45 to 03:32 | 3.4% |
| Burpees Broad Jump | 00:02 | 04:12 to 04:10 | 0.5% |
| Run Total | 00:00 | 35:27 to 35:27 | 0.0% |
| Brown Shannan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 04:28 +00:27 | 00:00 +00:00 |
| Ski Erg | 04:51 | 04:55 | 04:49 +00:02 | 04:28 +00:27 |
| Running 2 | 04:17 | 09:46 | 04:45 -00:28 | 09:17 +00:29 |
| Sled Push | 02:34 | 14:03 | 02:22 +00:12 | 14:02 +00:01 |
| Running 3 | 04:14 | 16:37 | 04:59 -00:45 | 16:24 +00:13 |
| Sled Pull | 05:41 | 20:51 | 04:42 +00:59 | 21:23 -00:32 |
| Running 4 | 04:28 | 26:32 | 04:59 -00:31 | 26:05 +00:27 |
| Burpees Broad Jump | 04:12 | 31:00 | 04:43 -00:31 | 31:04 -00:04 |
| Running 5 | 04:22 | 35:12 | 05:06 -00:44 | 35:47 -00:35 |
| Rowing | 05:11 | 39:34 | 05:03 +00:08 | 40:53 -01:19 |
| Running 6 | 04:24 | 44:45 | 05:02 -00:38 | 45:56 -01:11 |
| Farmers Carry | 02:32 | 49:09 | 01:58 +00:34 | 50:58 -01:49 |
| Running 7 | 04:19 | 51:41 | 05:01 -00:42 | 52:56 -01:15 |
| Sandbag Lunges | 03:45 | 56:00 | 03:52 -00:07 | 57:57 -01:57 |
| Running 8 | 04:32 | 59:45 | 05:17 -00:45 | 01:01:49 -02:04 |
| Wall Balls | 05:53 | 01:04:17 | 03:53 +02:00 | 01:07:06 -02:49 |
| Roxzone | 06:15 | 01:16:18 | 05:19 +00:56 | 01:16:18 |
Shannan Brown showcased a commendable performance at the 2024 Madrid Hyrox race, finishing 34th overall and 6th in her age group, placing her in the top 2% of all athletes and top 1% of her age group. Her overall time was 01:16:18 with a total running time of 00:35:27, a solid 04:31 faster than the average. Brown’s strength lies in her running segments, which is reflected in her best running lap of 00:04:14.
Looking at her performance from running segments 1 to 4, it appears that she started slightly slower than the average but quickly made up for it in the subsequent segments. This indicates a well-executed pacing strategy, allowing her to conserve energy in the beginning and gradually increase her pace as the race progressed.
However, there's room for improvement in her roxzone time, which was slower than average. This suggests that her transition times and overall fitness could benefit from targeted training.
Considering Brown’s performance, it's recommended she continues employing her pacing strategy, starting out slower and then progressively increasing her pace. However, she should aim to reduce rest time in the roxzone and during transitions. Practising transitions between exercises can help her become more efficient and faster on the race day.
She should also consider incorporating more strength training into her routine to improve her performance in strength-demanding segments such as the sled push, sled pull, and wall balls. Focusing on grip strength would specifically help in the Farmers Carry segment. Lastly, maintaining her running prowess while improving her strength will help her achieve a more balanced performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Schmitt Steffi | 2022 Basel | 01:16:00 | |
| Boot Thara | 2021 Amsterdam | 01:16:17 | |
| Roberts Amelia | 2024 Malaga | 01:15:48 | |
| Connell Stephanie | 2023 Glasgow | 01:16:24 | |
| Troup Shannon | 2023 London | 01:16:07 | |
| Ritter Nicole | 2018 Hamburg | 01:16:07 | |
| Corraro Melissa | 2022 New York | 01:15:57 | |
| Meier Gosia | 2024 Berlin | 01:15:59 | |
| Braun Katja | 2023 Stuttgart | 01:16:15 | |
| Jost Bettina | 2019 Leipzig | 01:16:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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