Briceño López Óscar Andrés
Hyrox Result
Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Briceño López Óscar Andrés's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Briceño López Óscar Andrés's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Briceño López Óscar Andrés's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Briceño López Óscar Andrés's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:40.
Check the detail of the improvement plan below.
00:58
Potential Improvement
26.4%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Óscar Andrés Briceño López performed admirably in the 2024 Madrid HYROX event, ranking in the top 22% of 1509 athletes. His strong performance in the 30-34 age group, where he ranked 87th, is particularly commendable. Óscar's total running time was 01:17 faster than average, suggesting a strong running profile. However, he started slower than average in the first running segment, potentially leaving room for a stronger start. His fastest lap was impressive at 00:04:32.
Segments to Improve
- Roxzone: Óscar's Roxzone time was slower than average, indicating that he may have rested more or took longer transitions between exercise zones. To improve this segment, Óscar should focus on improving his overall aerobic fitness, which will aid in quicker recovery and faster transitions. Training strategies could include high-intensity interval training (HIIT) to boost cardiorespiratory fitness and practicing transition drills to gain speed in moving between zones.
- Rowing and Ski Erg: These segments were slower than average, indicating a need for enhanced upper body strength and improved technique. Incorporating rowing and skiing ergometer workouts in training, focusing on technique and endurance will be beneficial. Specific drills could include interval training on the ergometer, emphasizing proper form and rhythm.
- Farmers Carry: This segment was slower than average, suggesting a need for increased grip strength and overall muscular endurance. Óscar could benefit from incorporating grip strength exercises such as farmer's walks, deadlifts, and pull-ups into his routine. Additionally, performing these exercises under fatigue, similar to race conditions, will enhance his performance in this segment.
Race Strategies
Given Óscar's strengths and areas for improvement, the following race strategies are suggested:
- Pacing: Óscar should aim for a faster start in the running segments, as he started slower than average but finished stronger than average in these segments. This indicates potential for a more aggressive start without compromising overall performance.
- Strength Training: As his performance in strength-intensive segments such as Rowing, Ski Erg, and Farmers Carry was slower than average, integrating more strength training into his routine will be beneficial. This will not only improve his performance in these segments but also his overall endurance and race performance.
- Transition Practice: Practicing transitions between exercise zones will help improve the Roxzone segment. This includes not only physical transitions but also mental preparation for the switch from running to strength segments and vice versa.
In conclusion, Óscar demonstrated commendable performance in the 2024 Madrid HYROX event. By focusing on the suggested areas of improvement and implementing the recommended strategies, he is likely to see an enhancement in his future performance.
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