Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Bonner Benny's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bonner Benny hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bonner Benny’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bonner Benny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:18 | 06:25 to 05:07 | 20.1% |
| Sled Push | 01:10 | 03:56 to 02:46 | 18.0% |
| Farmers Carry | 01:06 | 03:11 to 02:05 | 17.0% |
| Sled Pull | 00:52 | 05:35 to 04:43 | 13.4% |
| Sandbag Lunges | 00:49 | 05:44 to 04:55 | 12.6% |
| Wall Balls | 00:45 | 06:56 to 06:11 | 11.6% |
| Rowing | 00:17 | 05:03 to 04:46 | 4.4% |
| Ski Erg | 00:12 | 04:36 to 04:24 | 3.1% |
| Run Total | 00:00 | 37:12 to 37:12 | 0.0% |
| Bonner Benny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 04:41 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:39 | 04:28 +00:08 | 04:41 -00:02 |
| Running 2 | 04:12 | 09:15 | 05:01 -00:49 | 09:09 +00:06 |
| Sled Push | 03:56 | 13:27 | 02:56 +01:00 | 14:10 -00:43 |
| Running 3 | 04:38 | 17:23 | 05:27 -00:49 | 17:06 +00:17 |
| Sled Pull | 05:35 | 22:01 | 05:01 +00:34 | 22:33 -00:32 |
| Running 4 | 04:35 | 27:36 | 05:26 -00:51 | 27:34 +00:02 |
| Burpees Broad Jump | 06:25 | 32:11 | 05:23 +01:02 | 33:00 -00:49 |
| Running 5 | 04:38 | 38:36 | 05:36 -00:58 | 38:23 +00:13 |
| Rowing | 05:03 | 43:14 | 04:51 +00:12 | 43:59 -00:45 |
| Running 6 | 04:44 | 48:17 | 05:29 -00:45 | 48:50 -00:33 |
| Farmers Carry | 03:11 | 53:01 | 02:12 +00:59 | 54:19 -01:18 |
| Running 7 | 04:41 | 56:12 | 05:27 -00:46 | 56:31 -00:19 |
| Sandbag Lunges | 05:44 | 01:00:53 | 05:10 +00:34 | 01:01:58 -01:05 |
| Running 8 | 05:09 | 01:06:37 | 06:05 -00:56 | 01:07:08 -00:31 |
| Wall Balls | 06:56 | 01:11:46 | 06:35 +00:21 | 01:13:13 -01:27 |
| Roxzone | 08:11 | 01:26:44 | 06:56 +01:15 | 01:26:44 |
Benny Bonner has shown a commendable performance in the 2024 Madrid HYROX race. His overall rank of 531 out of 1509 participants puts him in the top 35% of athletes. In his age group, he ranked 64 out of 195 athletes, placing him in the top 32%. This is a strong performance, demonstrating his physical capabilities and endurance.
His total running time of 00:37:12 was 06:15 faster than the average, indicating a strong running profile. He excelled particularly in the running segments, consistently completing them faster than the average time. However, he started the race slightly slower than average in the first running segment but managed to pick up speed in the subsequent segments.
While Benny showed excellent running skills, he lost time during the transition periods, with his roxzone time being 01:19 slower than average. This suggests a need to focus on improving overall fitness and transition times.
To improve race performance, Benny should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Kuusela Antti | 2023 Stockholm | 01:26:32 | |
| Taylor Arron | 2024 Turin | 01:26:35 | |
| Cartmell Rory | 2024 London | 01:26:21 | |
| Thomas Glen | 2024 Sports Direct HYROX London | 01:26:52 | |
| Dubourg Frédéric | 2024 Bordeaux | 01:27:09 | |
| Wilkinson James | 2022 London | 01:26:21 | |
| Obrien James | 2024 Manchester | 01:26:43 | |
| Keane Seamus | 2022 New York | 01:26:23 | |
| Roque João | 2024 Madrid | 01:26:37 | |
| Eijckelhof Sander | 2024 Maastricht | 01:27:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:24:47 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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