Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 615 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bonnard Cyrie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bonnard Cyrie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bonnard Cyrie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bonnard Cyrie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:58 | 07:20 to 06:22 | 36.3% |
| Rowing | 00:33 | 06:18 to 05:45 | 20.6% |
| Sled Push | 00:27 | 03:41 to 03:14 | 16.9% |
| Sandbag Lunges | 00:24 | 06:16 to 05:52 | 15.0% |
| Ski Erg | 00:16 | 05:42 to 05:26 | 10.0% |
| Farmers Carry | 00:02 | 02:38 to 02:36 | 1.3% |
| Sled Pull | 00:00 | 06:43 to 06:43 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:46 to 07:46 | 0.0% |
| Run Total | 00:00 | 51:47 to 51:47 | 0.0% |
| Bonnard Cyrie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:16 | 00:00 | 05:43 +00:33 | 00:00 +00:00 |
| Ski Erg | 05:42 | 06:16 | 05:26 +00:16 | 05:43 +00:33 |
| Running 2 | 05:22 | 11:58 | 06:19 -00:57 | 11:09 +00:49 |
| Sled Push | 03:41 | 17:20 | 03:16 +00:25 | 17:28 -00:08 |
| Running 3 | 05:48 | 21:01 | 06:41 -00:53 | 20:44 +00:17 |
| Sled Pull | 06:43 | 26:49 | 07:06 -00:23 | 27:25 -00:36 |
| Running 4 | 05:51 | 33:32 | 06:44 -00:53 | 34:31 -00:59 |
| Burpees Broad Jump | 07:46 | 39:23 | 07:59 -00:13 | 41:15 -01:52 |
| Running 5 | 05:58 | 47:09 | 06:57 -00:59 | 49:14 -02:05 |
| Rowing | 06:18 | 53:07 | 05:46 +00:32 | 56:11 -03:04 |
| Running 6 | 10:27 | 59:25 | 06:49 +03:38 | 01:01:57 -02:32 |
| Farmers Carry | 02:38 | 01:09:52 | 02:38 +00:00 | 01:08:46 +01:06 |
| Running 7 | 06:02 | 01:12:30 | 06:47 -00:45 | 01:11:24 +01:06 |
| Sandbag Lunges | 06:16 | 01:18:32 | 06:01 +00:15 | 01:18:11 +00:21 |
| Running 8 | 06:06 | 01:24:48 | 07:36 -01:30 | 01:24:12 +00:36 |
| Wall Balls | 07:20 | 01:30:54 | 06:35 +00:45 | 01:31:48 -00:54 |
| Roxzone | 09:00 | 01:47:06 | 08:43 +00:17 | 01:47:06 |
Cyrie Bonnard, in the HYROX Madrid 2024 event, exhibited commendable performance by ranking in the top 21% overall, and even more impressively, in the top 15% in his age group. His total running time was a major strength, clocking in at 02:13 faster than the average, with his best lap at an impressive 00:05:22. This suggests a strong running profile, despite a somewhat slower start in the first running segment. His overall consistency and pace in the running segments are noteworthy, particularly in the middle segments where he was significantly faster than average.
Cyrie should consider adopting a more controlled pace in the initial running segments to conserve energy for the later stages of the race. By focusing on maintaining a consistent pace rather than starting out too fast, he can prevent premature fatigue and potentially improve his overall time. Given his strong running profile, Cyrie could also benefit from strategic pacing, pushing harder on running segments while conserving energy on strength-based tasks. Additionally, focusing on efficient transitions between segments could significantly reduce his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Lambert Robyn | 2023 Melbourne | 01:47:27 | |
| Mattsson Emelie | 2024 Stockholm | 01:46:45 | |
| Laschat Christina | 2024 Frankfurt | 01:46:55 | |
| Bowring Antonia | 2022 New York | 01:47:26 | |
| Hyams Kirsty | 2022 Birmingham | 01:47:16 | |
| Karpińska Karolina | 2024 Katowice | 01:47:29 | |
| Jimenez Analí | 2024 Ciudad de Mexico | 01:47:15 | |
| Lhopital Florence | 2024 Paris | 01:47:02 | |
| Liverpool Natasha | 2024 London | 01:46:43 | |
| Rietveld Jessica | 2023 Amsterdam | 01:47:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
