Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 257 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Bevilacqua Damian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bevilacqua Damian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bevilacqua Damian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bevilacqua Damian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:32 | 02:14 to 01:42 | 35.6% |
| Sandbag Lunges | 00:14 | 03:25 to 03:11 | 15.6% |
| Sled Pull | 00:13 | 03:16 to 03:03 | 14.4% |
| Rowing | 00:11 | 04:22 to 04:11 | 12.2% |
| Ski Erg | 00:10 | 04:04 to 03:54 | 11.1% |
| Farmers Carry | 00:10 | 01:36 to 01:26 | 11.1% |
| Burpees Broad Jump | 00:00 | 02:30 to 02:30 | 0.0% |
| Wall Balls | 00:00 | 03:34 to 03:34 | 0.0% |
| Run Total | 00:00 | 31:23 to 31:23 | 0.0% |
| Bevilacqua Damian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 03:32 +00:54 | 00:00 +00:00 |
| Ski Erg | 04:04 | 04:26 | 04:01 +00:03 | 03:32 +00:54 |
| Running 2 | 03:44 | 08:30 | 03:47 -00:03 | 07:33 +00:57 |
| Sled Push | 02:14 | 12:14 | 02:10 +00:04 | 11:20 +00:54 |
| Running 3 | 03:47 | 14:28 | 03:59 -00:12 | 13:30 +00:58 |
| Sled Pull | 03:16 | 18:15 | 03:18 -00:02 | 17:29 +00:46 |
| Running 4 | 03:53 | 21:31 | 03:59 -00:06 | 20:47 +00:44 |
| Burpees Broad Jump | 02:30 | 25:24 | 03:07 -00:37 | 24:46 +00:38 |
| Running 5 | 04:09 | 27:54 | 04:04 +00:05 | 27:53 +00:01 |
| Rowing | 04:22 | 32:03 | 04:14 +00:08 | 31:57 +00:06 |
| Running 6 | 03:48 | 36:25 | 04:00 -00:12 | 36:11 +00:14 |
| Farmers Carry | 01:36 | 40:13 | 01:34 +00:02 | 40:11 +00:02 |
| Running 7 | 03:39 | 41:49 | 04:01 -00:22 | 41:45 +00:04 |
| Sandbag Lunges | 03:25 | 45:28 | 03:17 +00:08 | 45:46 -00:18 |
| Running 8 | 04:00 | 48:53 | 04:14 -00:14 | 49:03 -00:10 |
| Wall Balls | 03:34 | 52:53 | 04:07 -00:33 | 53:17 -00:24 |
| Roxzone | 05:01 | 01:01:21 | 03:57 +01:04 | 01:01:21 |
Firstly, congratulations to Damian Bevilacqua for his outstanding performance in the 2024 Madrid HYROX race. Damian, you finished 9th overall out of 1509 athletes, a truly remarkable achievement. You were also ranked 1st in your age group of 40-44, which once again is a testament to your high performance levels.
Your overall time was 01:01:21, and the total running time was 00:31:23, which was 31 seconds faster than the average. This indicates that you have a strong runner profile. However, you started off slower than average in the first running split, which suggests that there may have been a pacing issue, possibly a slow start. However, your performance in running improved consistently as you progressed through the race, indicating excellent endurance and the ability to maintain a high pace.
Despite the slower start in the first running split, you managed to outperform the average times in most of the other segments, indicating excellent strength and conditioning. Your performance in the Wall Balls and Burpees Broad Jump segments was particularly impressive, being faster than average by 31 and 33 seconds respectively.
Considering your strong running profile and excellent endurance, you should leverage these strengths during the race. Start off strong in the running segments to build an early lead. However, be mindful to maintain a steady pace and not to burn out early.
Also, focus on efficient transitions between exercises. The less time spent on transitions, the more time you can dedicate to the exercises themselves. Practice transitions during your training to become more efficient at this.
Lastly, remember to maintain proper form during the strength segments. This not only helps prevent injuries, but also ensures that you are getting the most out of each exercise, leading to a better overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Jennings Mark | 2024 Gdansk | 01:01:23 | |
| Balsgaard David | 2024 Malaga | 01:01:29 | |
| Schnuer Luis | 2024 Hamburg | 01:01:32 | |
| Moumen Jaafar | 2022 Berlin | 01:01:18 | |
| Wrobel Lukas | 2024 Hamburg | 01:00:57 | |
| Passmore Simon | 2024 Malaga | 01:01:12 | |
| Kadyrbajew Roman | 2024 Karlsruhe | 01:01:20 | |
| Coombs Mark | 2024 Stockholm | 01:01:50 | |
| Doerfer Marc | 2023 Dallas | 01:01:25 | |
| Kojc Joze | 2024 Frankfurt | 01:01:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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