Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Bennaçar Ilian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bennaçar Ilian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bennaçar Ilian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bennaçar Ilian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Rowing | 03:14 | 07:43 to 04:29 | 55.7% |
| Sandbag Lunges | 00:43 | 04:47 to 04:04 | 12.4% |
| Burpees Broad Jump | 00:37 | 04:38 to 04:01 | 10.6% |
| Wall Balls | 00:31 | 05:31 to 05:00 | 8.9% |
| Sled Push | 00:24 | 02:39 to 02:15 | 6.9% |
| Farmers Carry | 00:16 | 02:01 to 01:45 | 4.6% |
| Ski Erg | 00:02 | 04:12 to 04:10 | 0.6% |
| Sled Pull | 00:01 | 03:55 to 03:54 | 0.3% |
| Run Total | 00:00 | 34:17 to 34:17 | 0.0% |
| Bennaçar Ilian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 04:14 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:26 | 04:18 -00:06 | 04:14 +00:12 |
| Running 2 | 03:41 | 08:38 | 04:33 -00:52 | 08:32 +00:06 |
| Sled Push | 02:39 | 12:19 | 02:37 +00:02 | 13:05 -00:46 |
| Running 3 | 04:16 | 14:58 | 04:54 -00:38 | 15:42 -00:44 |
| Sled Pull | 03:55 | 19:14 | 04:21 -00:26 | 20:36 -01:22 |
| Running 4 | 04:12 | 23:09 | 04:53 -00:41 | 24:57 -01:48 |
| Burpees Broad Jump | 04:38 | 27:21 | 04:32 +00:06 | 29:50 -02:29 |
| Running 5 | 04:23 | 31:59 | 04:59 -00:36 | 34:22 -02:23 |
| Rowing | 07:43 | 36:22 | 04:36 +03:07 | 39:21 -02:59 |
| Running 6 | 04:34 | 44:05 | 04:53 -00:19 | 43:57 +00:08 |
| Farmers Carry | 02:01 | 48:39 | 01:58 +00:03 | 48:50 -00:11 |
| Running 7 | 04:25 | 50:40 | 04:52 -00:27 | 50:48 -00:08 |
| Sandbag Lunges | 04:47 | 55:05 | 04:27 +00:20 | 55:40 -00:35 |
| Running 8 | 04:24 | 59:52 | 05:16 -00:52 | 01:00:07 -00:15 |
| Wall Balls | 05:31 | 01:04:16 | 05:38 -00:07 | 01:05:23 -01:07 |
| Roxzone | 07:03 | 01:16:42 | 05:41 +01:22 | 01:16:42 |
Ilian Bennaçar put in an impressive performance at the 2024 Madrid HYROX race. He finished in the top 16% of all athletes and in the top 15% of his age group. This is a commendable achievement, especially considering the competitive nature of the race. Ilian's total running time was 4 minutes and 33 seconds faster than average, indicating a strong running profile. However, his performance in the roxzone was slower than average, suggesting a need for improvement in overall fitness and transition time.
His performance in the initial segments of the race was a bit below average, indicating a slower start. However, he picked up speed and maintained a good pace throughout the remaining segments. This strategic approach allowed him to conserve energy for the more demanding parts of the race.
While Ilian's overall performance was strong, several segments require attention for improvement. These include the rowing, roxzone, sandbag lunges, burpees broad jump, and wall balls segments.
To optimize race performance, Ilian should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Noble Maxence | 2023 Paris | 01:16:56 | |
| Lemon Joe | 2023 Barcelona | 01:17:00 | |
| Muller Benoit | 2024 Marseille | 01:16:17 | |
| Bensch Julien | 2024 Malaga | 01:16:16 | |
| Cunningham Jake | 2024 Glasgow | 01:16:18 | |
| Devoldere Dries | 2022 Amsterdam | 01:16:33 | |
| Anderson Mark | 2023 Frankfurt | 01:16:58 | |
| BedjBedj Ramsey | 2024 London | 01:17:09 | |
| Ennis Shaun | 2024 Milan | 01:17:01 | |
| Mccloy Will | 2024 Sydney | 01:16:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe | 01:17:16 | |
| 2023 Paris | 01:40:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
