Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 521 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Baltazar João's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Baltazar João's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Baltazar João's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Baltazar João's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:13 | 05:51 to 04:38 | 28.2% |
| Sandbag Lunges | 01:08 | 05:06 to 03:58 | 26.3% |
| Farmers Carry | 00:38 | 02:21 to 01:43 | 14.7% |
| Burpees Broad Jump | 00:34 | 03:50 to 03:16 | 13.1% |
| Sled Push | 00:23 | 03:11 to 02:48 | 8.9% |
| Rowing | 00:10 | 04:25 to 04:15 | 3.9% |
| Run Total | 00:07 | 33:57 to 33:50 | 2.7% |
| Ski Erg | 00:06 | 04:03 to 03:57 | 2.3% |
| Wall Balls | 00:00 | 04:05 to 04:05 | 0.0% |
| Baltazar João | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 03:46 +00:43 | 00:00 +00:00 |
| Ski Erg | 04:03 | 04:29 | 04:04 -00:01 | 03:46 +00:43 |
| Running 2 | 03:50 | 08:32 | 04:05 -00:15 | 07:50 +00:42 |
| Sled Push | 03:11 | 12:22 | 03:14 -00:03 | 11:55 +00:27 |
| Running 3 | 04:18 | 15:33 | 04:25 -00:07 | 15:09 +00:24 |
| Sled Pull | 05:51 | 19:51 | 05:11 +00:40 | 19:34 +00:17 |
| Running 4 | 04:18 | 25:42 | 04:28 -00:10 | 24:45 +00:57 |
| Burpees Broad Jump | 03:50 | 30:00 | 03:36 +00:14 | 29:13 +00:47 |
| Running 5 | 04:14 | 33:50 | 04:33 -00:19 | 32:49 +01:01 |
| Rowing | 04:25 | 38:04 | 04:20 +00:05 | 37:22 +00:42 |
| Running 6 | 04:11 | 42:29 | 04:27 -00:16 | 41:42 +00:47 |
| Farmers Carry | 02:21 | 46:40 | 01:56 +00:25 | 46:09 +00:31 |
| Running 7 | 04:07 | 49:01 | 04:31 -00:24 | 48:05 +00:56 |
| Sandbag Lunges | 05:06 | 53:08 | 04:22 +00:44 | 52:36 +00:32 |
| Running 8 | 04:34 | 58:14 | 04:52 -00:18 | 56:58 +01:16 |
| Wall Balls | 04:05 | 01:02:48 | 05:47 -01:42 | 01:01:50 +00:58 |
| Roxzone | 05:41 | 01:12:26 | 04:49 +00:52 | 01:12:26 |
João Baltazar demonstrated a strong performance in the 2024 Madrid Hyrox race, ranking in the top 13% of all athletes and the top 17% of his age group. Noteworthy is his overall running time, which was 01:19 faster than the average, indicating a strong running profile. However, his Roxzone time was slower than average, suggesting he took more time in transitions and possibly rested more.
Examining the first four running segments, João started slower than average but then improved his times, running faster than the average. This suggests that João may benefit from a more aggressive start, as his endurance and speed in later segments were strong.
Quicker Start: Given João's strong endurance demonstrated in later running segments, he can afford to start the race at a quicker pace. This can help gain an initial advantage and potentially improve his overall rank.
Efficient Transitions: João should aim to minimize rest times and improve transition efficiency between exercises during the Roxzone segment. This can be achieved by practicing transitions during training and maintaining a steady breathing pattern throughout.
Strength Training: To balance his running and strength profile, João should focus more on strength training, particularly exercises that mimic the movements of his slower segments. This will not only improve these specific segments but also his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Eriksson Anders | 2024 Stockholm | 01:12:30 | |
| Plampton Matthew | 2023 World Championships Manchester | 01:12:45 | |
| Hay Cory | 2023 Dallas | 01:12:26 | |
| Seymour Richard | 2024 World Championships Nice | 01:12:42 | |
| Mcclelland Brian | 2024 New York | 01:12:33 | |
| Downing James | 2023 Birmingham | 01:12:36 | |
| Hamilton David | 2024 World Championships Nice | 01:12:41 | |
| Mlitzko Philip | 2023 Frankfurt | 01:12:08 | |
| Schanet Alain | WorldChampionship - Leipzig | 01:12:15 | |
| Mason Matt | 2024 Houston | 01:11:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Valencia | 01:18:26 | |
| 2024 Copenhagen | 01:11:03 | |
| 2024 Malaga | 01:11:03 | |
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