Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 828 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:06 (From 05:22 to 03:16) | 35.2% |
| Sled Pull | 01:07 (From 05:19 to 04:12) | 18.7% |
| Sandbag Lunges | 00:55 (From 04:30 to 03:35) | 15.4% |
| Sled Push | 00:44 (From 02:43 to 01:59) | 12.3% |
| BBJ | 00:40 (From 04:54 to 04:14) | 11.2% |
| Ski Erg | 00:14 (From 04:53 to 04:39) | 3.9% |
| Farmers Carry | 00:12 (From 01:58 to 01:46) | 3.4% |
| Rowing | 00:00 (From 04:47 to 04:47) | 0.0% |
| Run Total | 00:00 (From 36:56 to 36:56) | 0.0% |
| Baceiredo Sara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 04:35 +00:27 | 00:00 +00:00 |
| Ski Erg | 04:53 | 05:02 | 04:51 +00:02 | 04:35 +00:27 |
| Running 2 | 04:22 | 09:55 | 04:49 -00:27 | 09:26 +00:29 |
| Sled Push | 02:43 | 14:17 | 02:24 +00:19 | 14:15 +00:02 |
| Running 3 | 04:44 | 17:00 | 05:04 -00:20 | 16:39 +00:21 |
| Sled Pull | 05:19 | 21:44 | 04:47 +00:32 | 21:43 +00:01 |
| Running 4 | 04:35 | 27:03 | 05:04 -00:29 | 26:30 +00:33 |
| Burpees Broad Jump | 04:54 | 31:38 | 04:49 +00:05 | 31:34 +00:04 |
| Running 5 | 04:45 | 36:32 | 05:10 -00:25 | 36:23 +00:09 |
| Rowing | 04:47 | 41:17 | 05:04 -00:17 | 41:33 -00:16 |
| Running 6 | 04:30 | 46:04 | 05:06 -00:36 | 46:37 -00:33 |
| Farmers Carry | 01:58 | 50:34 | 01:59 -00:01 | 51:43 -01:09 |
| Running 7 | 04:23 | 52:32 | 05:04 -00:41 | 53:42 -01:10 |
| Sandbag Lunges | 04:30 | 56:55 | 03:58 +00:32 | 58:46 -01:51 |
| Running 8 | 04:37 | 01:01:25 | 05:22 -00:45 | 01:02:44 -01:19 |
| Wall Balls | 05:22 | 01:06:02 | 03:57 +01:25 | 01:08:06 -02:04 |
| Roxzone | 06:17 | 01:17:34 | 05:31 +00:46 | 01:17:34 |
Sara Baceiredo demonstrated a commendable performance in the 2024 Madrid HYROX, placing 37th overall, and 7th in her age group. She showcased excellent running prowess, with a total running time that was 3 minutes and 34 seconds faster than the average. However, a detailed analysis reveals that she started slightly slower in the initial running segment (29 seconds slower than average) but managed to quickly improve her pace in the subsequent segments.
Her strongest performance was observed in the running segments, particularly in 'Running 7' where she clocked in at 44 seconds faster than the average. This suggests that she has a runner profile. However, she lost time during the transition periods, as indicated by her slower-than-average roxzone time. This implies that while her running abilities are a strength, there is room for improvement in terms of overall fitness and transition times.
A more effective race strategy for Sara could include a better-paced start in the running segments. Starting too fast might deplete her energy reserves too early in the race. Instead, she should aim for a steady pace, conserving energy for the later stages of the race.
Additionally, focusing on smooth transitions between running and exercise segments can also help save time. Practicing these transitions during training can help make them more automatic and efficient during the actual race.
Finally, incorporating more strength training can help improve her performance in the strength-based segments. This, combined with her already strong running abilities, can help her become a more well-rounded athlete, potentially improving her overall rank in future races.
| Similar Athletes | |||
|---|---|---|---|
| Collar Eleanor | 2024 Amsterdam | 01:17:52 | |
| Gosling Eleanor | 2024 Malaga | 01:17:14 | |
| Sierant Agnes | 2022 Essen | 01:17:27 | |
| Taubert Victoria | 2019 Nürnberg | 01:17:26 | |
| Rayner Emily | 2024 Milan | 01:17:05 | |
| Wolter Sabine | 2024 Incheon | 01:17:53 | |
| Vos Maaike | 2023 Maastricht European Championships | 01:17:05 | |
| Oneill Kerry | 2023 Dublin | 01:17:57 | |
| Gardner Adel | 2024 Birmingham | 01:17:10 | |
| Ciepielak Lena | 2023 Amsterdam | 01:17:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Baceiredo Sara
