Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Allan Marshall's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Allan Marshall's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Allan Marshall's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Allan Marshall's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:14 | 46:29 to 45:15 | 50.7% |
| Sandbag Lunges | 00:50 | 06:20 to 05:30 | 34.2% |
| Burpees Broad Jump | 00:16 | 06:07 to 05:51 | 11.0% |
| Ski Erg | 00:04 | 04:37 to 04:33 | 2.7% |
| Sled Push | 00:02 | 03:07 to 03:05 | 1.4% |
| Sled Pull | 00:00 | 05:06 to 05:06 | 0.0% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Farmers Carry | 00:00 | 02:18 to 02:18 | 0.0% |
| Wall Balls | 00:00 | 06:00 to 06:00 | 0.0% |
| Allan Marshall | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:49 | 00:00 | 04:52 +00:57 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:49 | 04:33 +00:04 | 04:52 +00:57 |
| Running 2 | 04:54 | 10:26 | 05:20 -00:26 | 09:25 +01:01 |
| Sled Push | 03:07 | 15:20 | 03:11 -00:04 | 14:45 +00:35 |
| Running 3 | 05:24 | 18:27 | 05:50 -00:26 | 17:56 +00:31 |
| Sled Pull | 05:06 | 23:51 | 05:30 -00:24 | 23:46 +00:05 |
| Running 4 | 05:50 | 28:57 | 05:49 +00:01 | 29:16 -00:19 |
| Burpees Broad Jump | 06:07 | 34:47 | 06:07 +00:00 | 35:05 -00:18 |
| Running 5 | 06:11 | 40:54 | 06:02 +00:09 | 41:12 -00:18 |
| Rowing | 04:53 | 47:05 | 04:59 -00:06 | 47:14 -00:09 |
| Running 6 | 05:39 | 51:58 | 05:52 -00:13 | 52:13 -00:15 |
| Farmers Carry | 02:18 | 57:37 | 02:23 -00:05 | 58:05 -00:28 |
| Running 7 | 05:57 | 59:55 | 05:50 +00:07 | 01:00:28 -00:33 |
| Sandbag Lunges | 06:20 | 01:05:52 | 05:41 +00:39 | 01:06:18 -00:26 |
| Running 8 | 06:48 | 01:12:12 | 06:39 +00:09 | 01:11:59 +00:13 |
| Wall Balls | 06:00 | 01:19:00 | 07:26 -01:26 | 01:18:38 +00:22 |
| Roxzone | 09:04 | 01:33:56 | 07:52 +01:12 | 01:33:56 |
Marshall Allan, competing in the HYROX, Age Group 25-29 category, finished in the top 47% overall and the top 46% in his age group. His total running time was 00:46:29, which was 00:02 faster than average, indicating a strong running profile. His best running lap was 00:04:54.
Marshall started the race slower than average on Running 1, but picked up speed in subsequent running segments, often finishing faster than average. This suggests that he is a strong runner but may benefit from a more aggressive start. His performance in strength-specific exercises varied, but he showed exceptional speed in the Wall Balls segment, finishing 01:23 faster than average.
A more aggressive start could benefit Marshall's overall race performance, given his strength in running. He could also strategically conserve energy in strength segments where he is confident, to allow for more exertion in segments where he typically struggles.
Additionally, it could be beneficial to practice transitions between running and strength exercises, as this appears to be a weak area. He could simulate race conditions by incorporating sets of running and strength exercises into his training.
| Similar Athletes | |||
|---|---|---|---|
| Meyerhans Alejandro | 2023 München | 01:33:30 | |
| Balbás Pérez Dani | 2023 Barcelona | 01:33:33 | |
| Allison Simon | 2024 Frankfurt | 01:33:59 | |
| Worthington Jason | 2024 Washington - North American Championships | 01:33:35 | |
| Connor Sean | 2024 London | 01:34:03 | |
| Cutillas Garcia Jose | 2023 Madrid | 01:33:44 | |
| Lapsins Uldis | 2023 Glasgow | 01:33:46 | |
| AlSaadi Mohammed | 2024 Rotterdam | 01:34:26 | |
| Ahuir Torres Javier | 2021 Madrid | 01:34:23 | |
| Neerinckx Jonathan | 2023 Amsterdam | 01:33:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stockholm | 01:20:51 | |
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