Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Żytkowiak Michał's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Żytkowiak Michał's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Żytkowiak Michał's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Żytkowiak Michał's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:20 | 05:45 to 04:25 | 52.3% |
| Ski Erg | 00:30 | 04:45 to 04:15 | 19.6% |
| Rowing | 00:21 | 04:56 to 04:35 | 13.7% |
| Sled Pull | 00:20 | 04:32 to 04:12 | 13.1% |
| Sandbag Lunges | 00:02 | 04:24 to 04:22 | 1.3% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Farmers Carry | 00:00 | 01:29 to 01:29 | 0.0% |
| Wall Balls | 00:00 | 05:20 to 05:20 | 0.0% |
| Run Total | 00:00 | 38:20 to 38:20 | 0.0% |
| Żytkowiak Michał | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 04:21 +00:40 | 00:00 +00:00 |
| Ski Erg | 04:45 | 05:01 | 04:21 +00:24 | 04:21 +00:40 |
| Running 2 | 04:31 | 09:46 | 04:42 -00:11 | 08:42 +01:04 |
| Sled Push | 02:12 | 14:17 | 02:42 -00:30 | 13:24 +00:53 |
| Running 3 | 04:42 | 16:29 | 05:05 -00:23 | 16:06 +00:23 |
| Sled Pull | 04:32 | 21:11 | 04:32 +00:00 | 21:11 +00:00 |
| Running 4 | 04:48 | 25:43 | 05:04 -00:16 | 25:43 +00:00 |
| Burpees Broad Jump | 05:45 | 30:31 | 04:47 +00:58 | 30:47 -00:16 |
| Running 5 | 04:47 | 36:16 | 05:12 -00:25 | 35:34 +00:42 |
| Rowing | 04:56 | 41:03 | 04:40 +00:16 | 40:46 +00:17 |
| Running 6 | 04:41 | 45:59 | 05:05 -00:24 | 45:26 +00:33 |
| Farmers Carry | 01:29 | 50:40 | 02:02 -00:33 | 50:31 +00:09 |
| Running 7 | 04:36 | 52:09 | 05:03 -00:27 | 52:33 -00:24 |
| Sandbag Lunges | 04:24 | 56:45 | 04:40 -00:16 | 57:36 -00:51 |
| Running 8 | 05:17 | 01:01:09 | 05:32 -00:15 | 01:02:16 -01:07 |
| Wall Balls | 05:20 | 01:06:26 | 05:53 -00:33 | 01:07:48 -01:22 |
| Roxzone | 08:09 | 01:19:47 | 06:06 +02:03 | 01:19:47 |
Michał Żytkowiak delivered a commendable performance ranking in the Top 35% overall and the Top 36% in his age group. His total running time of 00:38:20 was 01:55 faster than average indicating a strength in running. However, he started slower in the first running segment compared to the average which shows that his pacing at the start could be improved. His best running lap was 00:04:31 suggesting that he managed to maintain a consistent pace throughout the race. His overall performance indicates a hybrid profile, excelling in both running and strength exercises.
Michał should consider the following strategies for better race performance:
| Similar Athletes | |||
|---|---|---|---|
| Moinet Julien | 2024 Perth | 01:20:14 | |
| Goodwin Tom | 2024 Melbourne | 01:20:04 | |
| Scales Chris | 2024 Melbourne | 01:19:54 | |
| Rea Pascal | 2024 Marseille | 01:19:51 | |
| Millan Hernandez Cesar | 2022 Madrid | 01:19:49 | |
| Vowles Harry | 2024 Amsterdam | 01:20:12 | |
| Davis Paul | 2024 Birmingham | 01:19:37 | |
| Wilgoose Lee | 2024 London | 01:20:14 | |
| Rooney Ian | 2024 Glasgow | 01:19:54 | |
| Emerick Tyler | 2024 Washington - North American Championships | 01:19:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:23:07 | |
| 2024 Katowice | 01:32:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
