Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zoeteman Rob's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zoeteman Rob's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zoeteman Rob's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zoeteman Rob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:11 | 43:18 to 38:07 | 92.6% |
| Sled Pull | 00:15 | 04:17 to 04:02 | 4.5% |
| Farmers Carry | 00:07 | 01:55 to 01:48 | 2.1% |
| Ski Erg | 00:03 | 04:16 to 04:13 | 0.9% |
| Sled Push | 00:00 | 02:03 to 02:03 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:23 to 03:23 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Sandbag Lunges | 00:00 | 04:02 to 04:02 | 0.0% |
| Wall Balls | 00:00 | 05:00 to 05:00 | 0.0% |
| Zoeteman Rob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 04:18 -00:53 | 00:00 +00:00 |
| Ski Erg | 04:16 | 03:25 | 04:20 -00:04 | 04:18 -00:53 |
| Running 2 | 05:16 | 07:41 | 04:37 +00:39 | 08:38 -00:57 |
| Sled Push | 02:03 | 12:57 | 02:40 -00:37 | 13:15 -00:18 |
| Running 3 | 05:45 | 15:00 | 05:00 +00:45 | 15:55 -00:55 |
| Sled Pull | 04:17 | 20:45 | 04:26 -00:09 | 20:55 -00:10 |
| Running 4 | 05:35 | 25:02 | 04:59 +00:36 | 25:21 -00:19 |
| Burpees Broad Jump | 03:23 | 30:37 | 04:37 -01:14 | 30:20 +00:17 |
| Running 5 | 06:01 | 34:00 | 05:07 +00:54 | 34:57 -00:57 |
| Rowing | 04:32 | 40:01 | 04:38 -00:06 | 40:04 -00:03 |
| Running 6 | 05:38 | 44:33 | 05:01 +00:37 | 44:42 -00:09 |
| Farmers Carry | 01:55 | 50:11 | 02:00 -00:05 | 49:43 +00:28 |
| Running 7 | 05:45 | 52:06 | 05:00 +00:45 | 51:43 +00:23 |
| Sandbag Lunges | 04:02 | 57:51 | 04:33 -00:31 | 56:43 +01:08 |
| Running 8 | 05:56 | 01:01:53 | 05:26 +00:30 | 01:01:16 +00:37 |
| Wall Balls | 05:00 | 01:07:49 | 05:44 -00:44 | 01:06:42 +01:07 |
| Roxzone | 05:42 | 01:18:22 | 05:56 -00:14 | 01:18:22 |
Rob's total running time of 00:43:18 was 04:55 slower than the average for his finish time. This suggests that he may need to focus on improving his running performance to enhance his overall race performance. Additionally, his best running lap time of 00:03:25 was 00:46 faster than the average, indicating that he has the potential to excel in running segments.
To improve Running 5, Running 7, Running 3, Running 2, and Running 6, Rob should prioritize endurance and speed training. Incorporating interval training, such as tempo runs and fartlek runs, will help improve his overall running speed and endurance. Additionally, including hill sprints or hill repeats in his training routine will enhance his ability to handle inclines during the race.
For Running 4 and Running 8, Rob should focus on improving his muscular endurance and strength. Incorporating strength training exercises such as squats, lunges, and deadlifts will help him build the necessary lower body strength to maintain a faster pace during these segments. Additionally, plyometric exercises like box jumps and bounding can improve his power and explosiveness, aiding in faster running times.
Rob should also pay attention to his transitions in the roxzone. Improving his overall fitness and reducing transition times will allow him to perform better and gain an advantage over his competitors. Incorporating circuit training and interval training into his routine will help improve his overall fitness and transition efficiency.
Additionally, Rob should analyze his running form and technique. Working with a running coach or utilizing video analysis can help identify any inefficiencies or areas for improvement in his running form. This will enable him to run more efficiently and reduce the risk of injury.
Lastly, it is important for Rob to listen to his body and prioritize recovery. Incorporating rest days and active recovery exercises, such as yoga or swimming, into his training routine will aid in muscle recovery and prevent overtraining.
Overall, Rob Zoeteman has performed well in the HYROX race in Rotterdam. By focusing on improving his running performance, addressing the identified weaker segments, and implementing effective race strategies, he has the potential to further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Guerrero Alan | 2024 Mexico City | 01:18:24 | |
| Corvetto Enrico | 2024 Turin | 01:18:00 | |
| Quinn Andrew | 2024 Dublin | 01:18:46 | |
| Mörth Sascha | 2018 Hamburg | 01:18:46 | |
| Olofsson Andre | 2024 Stockholm | 01:18:22 | |
| Dietschy Philipp | 2018 Wien | 01:18:26 | |
| Lee Sirius | 2023 Hong Kong | 01:18:17 | |
| BohnSehili JeanFrancois | 2024 Paris | 01:18:31 | |
| Fuentealba Daniel | 2024 Berlin | 01:18:02 | |
| Foulds Daniel | 2024 Manchester | 01:18:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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