Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:26 (From 05:56 to 04:30) | 65.2% |
| Farmers Carry | 00:43 (From 02:42 to 01:59) | 32.6% |
| Sled Push | 00:03 (From 02:40 to 02:37) | 2.3% |
| Ski Erg | 00:00 (From 04:14 to 04:14) | 0.0% |
| BBJ | 00:00 (From 04:37 to 04:37) | 0.0% |
| Rowing | 00:00 (From 04:39 to 04:39) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:05 to 04:05) | 0.0% |
| Wall Balls | 00:00 (From 05:39 to 05:39) | 0.0% |
| Run Total | 00:00 (From 40:38 to 40:38) | 0.0% |
| Young Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 04:33 -00:35 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:58 | 04:24 -00:10 | 04:33 -00:35 |
| Running 2 | 04:16 | 08:12 | 04:52 -00:36 | 08:57 -00:45 |
| Sled Push | 02:40 | 12:28 | 02:51 -00:11 | 13:49 -01:21 |
| Running 3 | 04:51 | 15:08 | 05:17 -00:26 | 16:40 -01:32 |
| Sled Pull | 05:56 | 19:59 | 04:49 +01:07 | 21:57 -01:58 |
| Running 4 | 04:56 | 25:55 | 05:15 -00:19 | 26:46 -00:51 |
| Burpees Broad Jump | 04:37 | 30:51 | 05:06 -00:29 | 32:01 -01:10 |
| Running 5 | 05:24 | 35:28 | 05:25 -00:01 | 37:07 -01:39 |
| Rowing | 04:39 | 40:52 | 04:46 -00:07 | 42:32 -01:40 |
| Running 6 | 05:11 | 45:31 | 05:17 -00:06 | 47:18 -01:47 |
| Farmers Carry | 02:42 | 50:42 | 02:08 +00:34 | 52:35 -01:53 |
| Running 7 | 05:19 | 53:24 | 05:16 +00:03 | 54:43 -01:19 |
| Sandbag Lunges | 04:05 | 58:43 | 04:56 -00:51 | 59:59 -01:16 |
| Running 8 | 06:48 | 01:02:48 | 05:50 +00:58 | 01:04:55 -02:07 |
| Wall Balls | 05:39 | 01:09:36 | 06:16 -00:37 | 01:10:45 -01:09 |
| Roxzone | 08:35 | 01:23:39 | 06:38 +01:57 | 01:23:39 |
Matt's performance in the running segments was particularly impressive, with his best running lap being 00:03:58, which was 25 seconds faster than the average. He maintained his speed and consistency throughout most of the running segments, consistently finishing faster than the average time.
- Transitions: To improve his performance in the Roxzone, Matt should focus on efficient transitions between exercises. Practicing quick and smooth transitions during training, such as setting up equipment in advance and practicing specific transition movements, can help him save valuable time during the race.
- Strength Endurance: Given Matt's overall strength and performance in the strength-based segments, it's important for him to continue incorporating strength training into his routine. This will help him maintain his strength endurance throughout the race and perform well in segments like the Sled Pull and Farmers Carry.
In conclusion, Matt Young had a strong performance in the 2022 London Hyrox race, with notable strengths in the running segments. To further improve his performance, he should focus on improving his Roxzone time, running 8 segment, sled pull, and farmers carry. By incorporating specific training strategies and techniques, such as interval training, strength training, and grip strength exercises, Matt can enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Doherty Kieran | 2024 Paris | 01:23:29 | |
| Mathieson David | 2024 Glasgow | 01:23:12 | |
| Linder Konstantin | 2022 Hamburg | 01:23:18 | |
| Nguyen Alexandre | 2024 Marseille | 01:23:48 | |
| Maloney Sean | 2024 Sports Direct HYROX London | 01:23:45 | |
| Keroulis Michalis | 2023 Amsterdam | 01:24:08 | |
| Knottenbelt Wesley | 2024 Maastricht | 01:23:42 | |
| Lannoy Ludwig | 2024 Marseille | 01:23:47 | |
| WROBEL ARTUR | 2023 Rimini | 01:24:06 | |
| Armstrong Matthew | 2021 Dallas | 01:23:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London Young Matt | 01:30:57 | |
| 2024 Birmingham Sloan David, Young Matt | 01:00:10 | |
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Young Matt
