Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Yoo Choong Il's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Yoo Choong Il's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yoo Choong Il's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yoo Choong Il's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:35 | 48:40 to 46:05 | 59.4% |
| Farmers Carry | 00:44 | 03:06 to 02:22 | 16.9% |
| Rowing | 00:17 | 05:16 to 04:59 | 6.5% |
| Burpees Broad Jump | 00:15 | 06:18 to 06:03 | 5.7% |
| Sandbag Lunges | 00:12 | 05:52 to 05:40 | 4.6% |
| Sled Push | 00:10 | 03:21 to 03:11 | 3.8% |
| Ski Erg | 00:08 | 04:43 to 04:35 | 3.1% |
| Sled Pull | 00:00 | 05:18 to 05:18 | 0.0% |
| Wall Balls | 00:00 | 07:14 to 07:14 | 0.0% |
| Yoo Choong Il | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:50 | 00:00 | 04:58 +00:52 | 00:00 +00:00 |
| Ski Erg | 04:43 | 05:50 | 04:36 +00:07 | 04:58 +00:52 |
| Running 2 | 05:24 | 10:33 | 05:23 +00:01 | 09:34 +00:59 |
| Sled Push | 03:21 | 15:57 | 03:13 +00:08 | 14:57 +01:00 |
| Running 3 | 06:00 | 19:18 | 05:52 +00:08 | 18:10 +01:08 |
| Sled Pull | 05:18 | 25:18 | 05:35 -00:17 | 24:02 +01:16 |
| Running 4 | 06:01 | 30:36 | 05:53 +00:08 | 29:37 +00:59 |
| Burpees Broad Jump | 06:18 | 36:37 | 06:19 -00:01 | 35:30 +01:07 |
| Running 5 | 06:07 | 42:55 | 06:07 +00:00 | 41:49 +01:06 |
| Rowing | 05:16 | 49:02 | 05:03 +00:13 | 47:56 +01:06 |
| Running 6 | 06:01 | 54:18 | 05:55 +00:06 | 52:59 +01:19 |
| Farmers Carry | 03:06 | 01:00:19 | 02:27 +00:39 | 58:54 +01:25 |
| Running 7 | 06:05 | 01:03:25 | 05:54 +00:11 | 01:01:21 +02:04 |
| Sandbag Lunges | 05:52 | 01:09:30 | 05:54 -00:02 | 01:07:15 +02:15 |
| Running 8 | 07:14 | 01:15:22 | 06:48 +00:26 | 01:13:09 +02:13 |
| Wall Balls | 07:14 | 01:22:36 | 07:40 -00:26 | 01:19:57 +02:39 |
| Roxzone | 06:03 | 01:35:45 | 08:08 -02:05 | 01:35:45 |
Choong Il Yoo completed the 2024 Incheon HYROX race with an overall time of 01:35:45, placing him in the top 48% of all participants and the top 47% within his age group. His performance indicates a balanced profile with a slight edge in strength events, as evidenced by his faster-than-average sled pull and wall balls. The total running time was slightly slower than average, suggesting that while his running is competent, it could benefit from further improvement. His pacing indicates a conservative start, as seen in the first running segment, which was slower than average. This cautious start may have preserved energy for later stages, contributing to his steady performance across various strength segments.
| Similar Athletes | |||
|---|---|---|---|
| Fearn Harry | 2024 Birmingham | 01:35:57 | |
| 이 정우 | 2024 Incheon | 01:36:11 | |
| Fasanella Gianluca | 2024 Milan | 01:36:03 | |
| Bardell Mike | 2024 London | 01:36:06 | |
| Chua Asher | 2024 Singapore | 01:36:03 | |
| Lasso De La Vega Gonzalo | 2024 Madrid | 01:35:42 | |
| Reilly Chris | 2024 Dublin | 01:35:52 | |
| Van Den Berg Maarten | 2024 Amsterdam | 01:35:44 | |
| Von Der Mühlen Henning | 2024 Vienna - European Championship | 01:35:50 | |
| Goudemant Nicolas | 2024 Paris | 01:35:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Incheon | 01:54:01 | |
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