Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wilson Stuart's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wilson Stuart's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wilson Stuart's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wilson Stuart's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:53 | 42:01 to 40:08 | 64.6% |
| Burpees Broad Jump | 00:27 | 05:06 to 04:39 | 15.4% |
| Farmers Carry | 00:14 | 02:11 to 01:57 | 8.0% |
| Sled Pull | 00:07 | 04:29 to 04:22 | 4.0% |
| Sandbag Lunges | 00:07 | 04:40 to 04:33 | 4.0% |
| Sled Push | 00:05 | 02:38 to 02:33 | 2.9% |
| Ski Erg | 00:02 | 04:20 to 04:18 | 1.1% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Wall Balls | 00:00 | 05:26 to 05:26 | 0.0% |
| Wilson Stuart | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:28 | 00:00 | 04:30 +00:58 | 00:00 +00:00 |
| Ski Erg | 04:20 | 05:28 | 04:23 -00:03 | 04:30 +00:58 |
| Running 2 | 04:54 | 09:48 | 04:48 +00:06 | 08:53 +00:55 |
| Sled Push | 02:38 | 14:42 | 02:46 -00:08 | 13:41 +01:01 |
| Running 3 | 05:05 | 17:20 | 05:12 -00:07 | 16:27 +00:53 |
| Sled Pull | 04:29 | 22:25 | 04:41 -00:12 | 21:39 +00:46 |
| Running 4 | 05:08 | 26:54 | 05:09 -00:01 | 26:20 +00:34 |
| Burpees Broad Jump | 05:06 | 32:02 | 04:59 +00:07 | 31:29 +00:33 |
| Running 5 | 05:21 | 37:08 | 05:20 +00:01 | 36:28 +00:40 |
| Rowing | 04:28 | 42:29 | 04:44 -00:16 | 41:48 +00:41 |
| Running 6 | 05:19 | 46:57 | 05:13 +00:06 | 46:32 +00:25 |
| Farmers Carry | 02:11 | 52:16 | 02:07 +00:04 | 51:45 +00:31 |
| Running 7 | 05:15 | 54:27 | 05:10 +00:05 | 53:52 +00:35 |
| Sandbag Lunges | 04:40 | 59:42 | 04:51 -00:11 | 59:02 +00:40 |
| Running 8 | 05:35 | 01:04:22 | 05:42 -00:07 | 01:03:53 +00:29 |
| Wall Balls | 05:26 | 01:09:57 | 06:10 -00:44 | 01:09:35 +00:22 |
| Roxzone | 06:53 | 01:22:05 | 06:20 +00:33 | 01:22:05 |
Stuart Wilson's performance in the 2024 Birmingham Hyrox race was commendable. He finished in the top 27% of all athletes and in the top 25% of his age group (40-44). This demonstrates his high level of fitness and competitiveness. Stuart's overall time was 01:22:05, with a total running time of 00:42:01. This was only 00:44 slower than the average, indicating a relatively balanced performance in running.
Stuart's performance was particularly strong in the Wall Balls segment where he finished 00:42 faster than the average. His running performance was consistent, with minimal deviations from the average times. However, he appears to have started the race a bit slower than average in Running 1, but gradually picked up pace in the subsequent running segments.
The area where Stuart could improve is the transition time between the exercise zones, known as the Roxzone. His Roxzone time was 00:36 slower than average, indicating that he took more rest or needed more time for transitions.
Stuart should consider implementing a few strategies during the race to help improve his performance:
| Similar Athletes | |||
|---|---|---|---|
| Padovani Julien | 2024 Bordeaux | 01:22:32 | |
| Holden Kevin | 2024 Melbourne | 01:21:57 | |
| Van De Waardt Folkert | 2023 Amsterdam | 01:22:08 | |
| Winterlik Stephan | 2019 Frankfurt | 01:22:04 | |
| Fuchs Marcel | 2022 Frankfurt | 01:21:47 | |
| Mcmahon William | 2023 Chicago | 01:22:18 | |
| Velar Nicholas | 2024 Fort Lauderdale | 01:22:05 | |
| Olivares Gonzalez Dario | 2024 Bilbao | 01:21:40 | |
| Egbers Pascal | 2024 Amsterdam | 01:22:29 | |
| Merron Lewis | 2024 Manchester | 01:22:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:23:55 | |
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