Williams Stephen Hyrox Result

Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #135047 01:27:26 195th in AG | Top 52.8% 952nd | Top 53.8%
+00:18
43:51
Run Total
+00:03
05:29
Avg. Lap
-00:08
04:31
Best Lap
+01:35
38:26
Workout Total
+00:12
04:48
Avg. Workout
-01:50
05:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Williams Stephen's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Williams Stephen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Williams Stephen's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Williams Stephen's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.

02:04 Potential Improvement 37.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:04 08:18 to 06:14 37.2%
Run Total 01:32 43:51 to 42:19 27.6%
Farmers Carry 00:38 02:43 to 02:05 11.4%
Sandbag Lunges 00:32 05:29 to 04:57 9.6%
Sled Pull 00:27 05:12 to 04:45 8.1%
Sled Push 00:20 03:07 to 02:47 6.0%
Ski Erg 00:00 04:08 to 04:08 0.0%
Burpees Broad Jump 00:00 05:00 to 05:00 0.0%
Rowing 00:00 04:29 to 04:29 0.0%

Splits Time

Williams Stephen Perfect Race
Splits Total Average Total
Running 1 04:31 00:00 04:42 -00:11 00:00 +00:00
Ski Erg 04:08 04:31 04:28 -00:20 04:42 -00:11
Running 2 04:58 08:39 05:03 -00:05 09:10 -00:31
Sled Push 03:07 13:37 02:57 +00:10 14:13 -00:36
Running 3 05:39 16:44 05:29 +00:10 17:10 -00:26
Sled Pull 05:12 22:23 05:02 +00:10 22:39 -00:16
Running 4 05:40 27:35 05:29 +00:11 27:41 -00:06
Burpees Broad Jump 05:00 33:15 05:27 -00:27 33:10 +00:05
Running 5 05:45 38:15 05:40 +00:05 38:37 -00:22
Rowing 04:29 44:00 04:52 -00:23 44:17 -00:17
Running 6 05:38 48:29 05:31 +00:07 49:09 -00:40
Farmers Carry 02:43 54:07 02:13 +00:30 54:40 -00:33
Running 7 05:34 56:50 05:29 +00:05 56:53 -00:03
Sandbag Lunges 05:29 01:02:24 05:13 +00:16 01:02:22 +00:02
Running 8 06:09 01:07:53 06:08 +00:01 01:07:35 +00:18
Wall Balls 08:18 01:14:02 06:39 +01:39 01:13:43 +00:19
Roxzone 05:14 01:27:26 07:04 -01:50 01:27:26
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Stephen Williams' performance in the 2024 Glasgow Hyrox race places him in the top 60% of all athletes and just under the 60% mark within his age group, which is commendable given the competitive nature of the event. A standout aspect of Stephen's race was his total running time, which was substantially faster than average, indicating a strong runner's profile. Despite this, it's evident that strength-based segments and transitions could use improvement to elevate his overall rank. Notably, his pacing appeared to start off strong but slightly diminished in consistency through the strength-focused tasks, suggesting a hybrid training focus might be beneficial moving forward.

Segments to Improve:

  • Wall Balls: Stephen's performance here was significantly slower than average, indicating a need for enhanced lower body strength and endurance. Training suggestions: Incorporate high-repetition wall ball drills focusing on form and posture. Squat strength workouts, including back squats and front squats, can improve lower body power, while plyometric exercises like box jumps will enhance explosive strength and endurance.
  • Sandbag Lunges: Another area for improvement is the sandbag lunges, which also highlight a need for lower body strength and endurance. Training suggestions: Increase lung capacity and muscular endurance with lunges variations, carrying progressively heavier weights. Sandbag workouts that mimic race conditions will be particularly beneficial, alongside core strengthening exercises to improve overall stability during the lunges.
  • Farmers Carry: This segment indicates grip strength and core stability could be enhanced. Training suggestions: Implement grip strength exercises such as dead hangs and farmer’s walk with heavy kettlebells or dumbbells. Core stability workouts, including planks and deadlifts, will also aid in improving performance in this segment.
  • Sled Push/Pull: As this involves both strength and technique, focusing on leg power and efficient movement is key. Training suggestions: Practice with sled push and pull drills, varying the weight and focusing on maintaining form. Leg press and power cleans can build the necessary leg strength, while interval training can improve the explosive power required for these tasks.

Race Strategies:

  • Pre-Race Preparation: Leading up to the race, Stephen should balance his training between running and strength workouts. Hybrid workouts that combine running with strength exercises can help simulate race conditions and improve transition times between segments.
  • Pacing Strategy: Given Stephen's strong running ability, maintaining a steady pace in the running segments while conserving energy for strength tasks will be crucial. Starting slightly below maximum pace and gradually increasing effort could prevent burnout in later stages.
  • Transitions: Minimizing time in the roxzone by practicing swift transitions between exercises can shave precious seconds off the overall time. This includes setting up equipment in advance and using active recovery techniques to maintain momentum.
  • Mental Preparation: Mental resilience can significantly impact performance, especially in endurance events like Hyrox. Visualization techniques, goal setting, and positive self-talk can help Stephen maintain focus and motivation throughout the race.

By addressing these key areas through targeted training and strategic planning, Stephen Williams has the potential to significantly improve his performance in future Hyrox races. Balancing his innate running strength with improved performance in strength-based segments will be crucial to climbing the ranks in his competitive age group.

Similar Athletes
Loogman Andre 2024 Amsterdam 01:26:56
Koch Markus 2024 Madrid 01:27:10
Wagner Tobias 2022 Amsterdam 01:27:19
Mccowan Grant 2023 Glasgow 01:27:25
Ibrahim Mina 2024 Melbourne 01:27:41
Mendoza Ortega Jose 2023 Bilbao 01:27:17
Curley Derek 2023 Dublin 01:27:43
Ang Samuel 2024 Singapore National Stadium 01:27:22
Bell Leon 2023 Birmingham 01:27:54
Ball James 2023 Glasgow 01:27:12

Measure Your Performance Against Top Athletes

Other Results from this athlete
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