Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wilding Harry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wilding Harry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wilding Harry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wilding Harry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:34 | 45:03 to 40:29 | 82.5% |
| Farmers Carry | 00:23 | 02:21 to 01:58 | 6.9% |
| Burpees Broad Jump | 00:18 | 05:01 to 04:43 | 5.4% |
| Ski Erg | 00:17 | 04:36 to 04:19 | 5.1% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Sled Pull | 00:00 | 03:55 to 03:55 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Sandbag Lunges | 00:00 | 04:29 to 04:29 | 0.0% |
| Wall Balls | 00:00 | 05:16 to 05:16 | 0.0% |
| Wilding Harry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 04:29 -01:04 | 00:00 +00:00 |
| Ski Erg | 04:36 | 03:25 | 04:24 +00:12 | 04:29 -01:04 |
| Running 2 | 08:02 | 08:01 | 04:51 +03:11 | 08:53 -00:52 |
| Sled Push | 02:22 | 16:03 | 02:51 -00:29 | 13:44 +02:19 |
| Running 3 | 08:07 | 18:25 | 05:15 +02:52 | 16:35 +01:50 |
| Sled Pull | 03:55 | 26:32 | 04:45 -00:50 | 21:50 +04:42 |
| Running 4 | 05:01 | 30:27 | 05:14 -00:13 | 26:35 +03:52 |
| Burpees Broad Jump | 05:01 | 35:28 | 05:02 -00:01 | 31:49 +03:39 |
| Running 5 | 05:01 | 40:29 | 05:23 -00:22 | 36:51 +03:38 |
| Rowing | 04:36 | 45:30 | 04:45 -00:09 | 42:14 +03:16 |
| Running 6 | 05:00 | 50:06 | 05:16 -00:16 | 46:59 +03:07 |
| Farmers Carry | 02:21 | 55:06 | 02:07 +00:14 | 52:15 +02:51 |
| Running 7 | 05:00 | 57:27 | 05:15 -00:15 | 54:22 +03:05 |
| Sandbag Lunges | 04:29 | 01:02:27 | 04:54 -00:25 | 59:37 +02:50 |
| Running 8 | 05:29 | 01:06:56 | 05:47 -00:18 | 01:04:31 +02:25 |
| Wall Balls | 05:16 | 01:12:25 | 06:15 -00:59 | 01:10:18 +02:07 |
| Roxzone | 05:28 | 01:23:04 | 06:31 -01:03 | 01:23:04 |
Harry Wilding's performance at the 2024 Manchester Hyrox competition showcased a blend of strengths and areas for improvement. His overall rank of 682 placed him in the top 56% of 1203 athletes, with a strong performance in his age group, ranking 147 in the top 60% of 244 athletes. His total running time was 03:18 slower than average, indicating that running is an area for improvement. However, he showed excellent pacing in the first running segment, where he was faster than average, suggesting that he started the race at a good pace.
As per the splits, Harry's strength appears to be in the Sled Push and Sled Pull segments where he is faster than average. His performance in these strength-oriented tasks indicates his potential as a hybrid athlete, capable of both strength and endurance challenges. However, his total running time indicates a need for more focused training on running.
Implementing specific race strategies can also help improve Harry's performance. He should aim to maintain a steady pace throughout the race, focusing particularly on not starting too fast in the initial running segments. He could also benefit from focusing on efficient transitions between segments to reduce the roxzone time. Practicing transitions during training can help achieve this.
Lastly, maintaining proper hydration and nutrition before and during the race can also contribute significantly to enhancing performance and endurance.
| Similar Athletes | |||
|---|---|---|---|
| Pote Matthew | 2024 Melbourne | 01:23:32 | |
| Whyte Peter | 2023 Dublin | 01:22:48 | |
| Kompos Joseph | 2024 Brisbane | 01:23:04 | |
| Taylor Darren | 2023 Glasgow | 01:22:57 | |
| Häußler Simon | 2023 Hannover | 01:22:51 | |
| Mercer Dale | 2023 Dublin | 01:23:27 | |
| Willmott Steve | 2024 Singapore National Stadium | 01:22:41 | |
| Bentvelzen Ruben | 2024 Amsterdam | 01:23:10 | |
| Kelly Eoghan | 2023 Glasgow | 01:23:27 | |
| Bilsland Dax | 2024 Birmingham | 01:23:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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