Dive into this athlete’s performance at 2023 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Whyte James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Whyte James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Whyte James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Whyte James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:56 | 09:28 to 07:32 | 31.6% |
| Run Total | 01:49 | 48:49 to 47:00 | 29.7% |
| Sled Pull | 01:07 | 06:43 to 05:36 | 18.3% |
| Rowing | 00:29 | 05:32 to 05:03 | 7.9% |
| Farmers Carry | 00:18 | 02:44 to 02:26 | 4.9% |
| Sled Push | 00:15 | 03:32 to 03:17 | 4.1% |
| Burpees Broad Jump | 00:13 | 06:29 to 06:16 | 3.5% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sandbag Lunges | 00:00 | 05:03 to 05:03 | 0.0% |
| Whyte James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 05:03 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:27 | 04:38 -00:11 | 05:03 -00:36 |
| Running 2 | 04:25 | 08:54 | 05:30 -01:05 | 09:41 -00:47 |
| Sled Push | 03:32 | 13:19 | 03:17 +00:15 | 15:11 -01:52 |
| Running 3 | 06:17 | 16:51 | 06:02 +00:15 | 18:28 -01:37 |
| Sled Pull | 06:43 | 23:08 | 05:44 +00:59 | 24:30 -01:22 |
| Running 4 | 10:03 | 29:51 | 06:02 +04:01 | 30:14 -00:23 |
| Burpees Broad Jump | 06:29 | 39:54 | 06:32 -00:03 | 36:16 +03:38 |
| Running 5 | 05:36 | 46:23 | 06:16 -00:40 | 42:48 +03:35 |
| Rowing | 05:32 | 51:59 | 05:06 +00:26 | 49:04 +02:55 |
| Running 6 | 05:27 | 57:31 | 06:05 -00:38 | 54:10 +03:21 |
| Farmers Carry | 02:44 | 01:02:58 | 02:29 +00:15 | 01:00:15 +02:43 |
| Running 7 | 06:01 | 01:05:42 | 06:04 -00:03 | 01:02:44 +02:58 |
| Sandbag Lunges | 05:03 | 01:11:43 | 06:07 -01:04 | 01:08:48 +02:55 |
| Running 8 | 06:36 | 01:16:46 | 07:03 -00:27 | 01:14:55 +01:51 |
| Wall Balls | 09:28 | 01:23:22 | 07:51 +01:37 | 01:21:58 +01:24 |
| Roxzone | 05:31 | 01:38:15 | 08:26 -02:55 | 01:38:15 |
His total running time was 00:48:49, which was 02:48 slower than the average for his finish time. This indicates that he may need to improve his overall fitness and transition time to decrease his time spent in the roxzone.
However, it is worth noting that his best running lap was an impressive 00:04:25, which was 00:21 faster than the average. This suggests that he has the potential to excel in running and may benefit from focusing more on his running training.
To improve his performance in these segments, specific training strategies and techniques can be implemented:
1. Running 4: James should focus on improving his endurance and speed during long-distance running. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him increase his running pace and decrease the time lost in this segment.
2. Run Total: To improve his overall running performance, James should continue to prioritize running training. Increasing his weekly mileage, incorporating speed work, and working on his running form can help him become a stronger runner and decrease his total running time.
3. Wall Balls: James should focus on building strength and endurance in his legs and core. Incorporating exercises such as squats, lunges, and wall sits into his training routine can help improve his performance in this segment. Additionally, practicing proper form and technique for wall balls can help optimize his efficiency.
4. Sled Pull: James should focus on improving his strength and power in his upper body and legs. Incorporating exercises such as deadlifts, sled pushes, and rows into his training routine can help him perform better in this segment. Additionally, practicing proper technique and body positioning during the sled pull can help optimize his performance.
5. Rowing: James should focus on improving his cardiovascular endurance and rowing technique. Incorporating rowing intervals, endurance workouts, and working on his stroke technique can help him improve his rowing performance and decrease the time lost in this segment.
6. Burpees Broad Jump: James should focus on improving his explosiveness and upper body strength. Incorporating exercises such as burpees, push-ups, and plyometric movements into his training routine can help him perform better in this segment. Additionally, practicing efficient burpee technique and pacing can help optimize his performance.
7. Running 3: James should focus on improving his endurance and speed for medium-distance running. Incorporating tempo runs, fartlek training, and hill repeats into his training routine can help him increase his running pace and decrease the time lost in this segment.
By implementing these strategies and focusing on specific areas of improvement, James Whyte can enhance his performance in future Hyrox races and continue to progress as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Allen Freddy | 2024 Malaga | 01:38:00 | |
| Wolkowitz David | 2023 Chicago - North American Open Championship | 01:37:55 | |
| Haaf Sven | 2024 Frankfurt | 01:37:53 | |
| Haslinger Andreas | 2024 Hamburg | 01:37:45 | |
| Löffelholz Daniel | 2018 Hamburg | 01:38:22 | |
| Van Zyl Cornelius | 2024 Hong Kong | 01:38:45 | |
| Daz Esteban Luis | 2023 Madrid | 01:38:16 | |
| Georgitso Adam | 2021 Dallas | 01:38:19 | |
| Brownrigg Ian | 2023 Birmingham | 01:38:18 | |
| Murphy Finian | 2024 Malaga | 01:38:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:12:28 | |
| 2024 Glasgow | 01:13:30 | |
| 2024 Sports Direct HYROX London | 01:13:27 | |
| 2024 Manchester | 01:24:09 | |
| 2023 London | 01:26:04 | |
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