Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Welka Gary's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Welka Gary's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Welka Gary's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Welka Gary's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:15 | 44:06 to 42:51 | 54.3% |
| Burpees Broad Jump | 00:19 | 05:36 to 05:17 | 13.8% |
| Sled Push | 00:16 | 03:06 to 02:50 | 11.6% |
| Ski Erg | 00:14 | 04:40 to 04:26 | 10.1% |
| Farmers Carry | 00:14 | 02:21 to 02:07 | 10.1% |
| Sled Pull | 00:00 | 04:39 to 04:39 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Sandbag Lunges | 00:00 | 04:40 to 04:40 | 0.0% |
| Wall Balls | 00:00 | 05:38 to 05:38 | 0.0% |
| Welka Gary | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:53 | 00:00 | 04:43 +01:10 | 00:00 +00:00 |
| Ski Erg | 04:40 | 05:53 | 04:29 +00:11 | 04:43 +01:10 |
| Running 2 | 05:07 | 10:33 | 05:05 +00:02 | 09:12 +01:21 |
| Sled Push | 03:06 | 15:40 | 02:59 +00:07 | 14:17 +01:23 |
| Running 3 | 05:15 | 18:46 | 05:33 -00:18 | 17:16 +01:30 |
| Sled Pull | 04:39 | 24:01 | 05:06 -00:27 | 22:49 +01:12 |
| Running 4 | 05:30 | 28:40 | 05:32 -00:02 | 27:55 +00:45 |
| Burpees Broad Jump | 05:36 | 34:10 | 05:36 +00:00 | 33:27 +00:43 |
| Running 5 | 05:33 | 39:46 | 05:42 -00:09 | 39:03 +00:43 |
| Rowing | 04:48 | 45:19 | 04:52 -00:04 | 44:45 +00:34 |
| Running 6 | 05:33 | 50:07 | 05:34 -00:01 | 49:37 +00:30 |
| Farmers Carry | 02:21 | 55:40 | 02:15 +00:06 | 55:11 +00:29 |
| Running 7 | 05:31 | 58:01 | 05:33 -00:02 | 57:26 +00:35 |
| Sandbag Lunges | 04:40 | 01:03:32 | 05:21 -00:41 | 01:02:59 +00:33 |
| Running 8 | 05:48 | 01:08:12 | 06:12 -00:24 | 01:08:20 -00:08 |
| Wall Balls | 05:38 | 01:14:00 | 06:47 -01:09 | 01:14:32 -00:32 |
| Roxzone | 08:58 | 01:28:27 | 07:08 +01:50 | 01:28:27 |
Gary Welka, in the HYROX event in Birmingham, displayed a commendable performance considering his overall rank of 1575, putting him in the top 38% out of 4107 athletes. This ranking, paired with his position in the top 44% within his age group, demonstrates a strong level of competitive performance. Gary's total running time was 00:44:06, which is 00:04 faster than the average. This suggests that Gary has a runner profile and is better at running.
His pacing strategy seems to be well-balanced as his running times were consistently faster than the average from running segment 3 onwards, indicating a strong finish. However, Gary's performance in the initial running segment was slower than average, suggesting a slightly slow start. His roxzone time was slower than average, indicating longer rest periods and transitions.
For future races, Gary should consider starting at a slightly faster pace to improve his initial running times. However, he should ensure this doesn't negatively impact his performance in later segments. Additionally, he should focus on minimizing rest periods and improving transition times between exercises. This could be achieved through specific transition drills and improving overall fitness. Finally, considering his running strengths, maintaining a consistent and strong running pace throughout the race could help improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Alleway Matthew | 2024 Stuttgart | 01:28:54 | |
| Van Os De Man Danny | 2023 Amsterdam | 01:28:32 | |
| Shepheard Tim | 2024 Brisbane | 01:28:24 | |
| Speeg Hugo Pierre Jean | 2024 Birmingham | 01:28:44 | |
| Roberts Joe | 2021 London | 01:28:20 | |
| Jaspe Gordo Iván | 2024 Bilbao | 01:28:48 | |
| Soracco Nick | 2024 Köln | 01:28:15 | |
| Oliveira Diogo | 2022 Amsterdam | 01:27:58 | |
| Casey Oisin | 2024 Sydney | 01:28:46 | |
| Sanchez Marco | 2023 Los Angeles | 01:27:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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