Dive into this athlete’s performance at 2022 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Weidmann Sebastian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Weidmann Sebastian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Weidmann Sebastian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weidmann Sebastian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:04 | 52:22 to 46:18 | 100.0% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Push | 00:00 | 03:11 to 03:11 | 0.0% |
| Sled Pull | 00:00 | 05:02 to 05:02 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:44 to 05:44 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Sandbag Lunges | 00:00 | 05:11 to 05:11 | 0.0% |
| Wall Balls | 00:00 | 06:19 to 06:19 | 0.0% |
| Weidmann Sebastian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 04:59 -01:02 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:57 | 04:37 -00:25 | 04:59 -01:02 |
| Running 2 | 05:30 | 08:09 | 05:26 +00:04 | 09:36 -01:27 |
| Sled Push | 03:11 | 13:39 | 03:15 -00:04 | 15:02 -01:23 |
| Running 3 | 08:15 | 16:50 | 05:59 +02:16 | 18:17 -01:27 |
| Sled Pull | 05:02 | 25:05 | 05:40 -00:38 | 24:16 +00:49 |
| Running 4 | 07:33 | 30:07 | 05:55 +01:38 | 29:56 +00:11 |
| Burpees Broad Jump | 05:44 | 37:40 | 06:22 -00:38 | 35:51 +01:49 |
| Running 5 | 06:48 | 43:24 | 06:10 +00:38 | 42:13 +01:11 |
| Rowing | 04:33 | 50:12 | 05:03 -00:30 | 48:23 +01:49 |
| Running 6 | 06:46 | 54:45 | 05:58 +00:48 | 53:26 +01:19 |
| Farmers Carry | 02:04 | 01:01:31 | 02:25 -00:21 | 59:24 +02:07 |
| Running 7 | 06:18 | 01:03:35 | 05:57 +00:21 | 01:01:49 +01:46 |
| Sandbag Lunges | 05:11 | 01:09:53 | 05:55 -00:44 | 01:07:46 +02:07 |
| Running 8 | 07:18 | 01:15:04 | 06:53 +00:25 | 01:13:41 +01:23 |
| Wall Balls | 06:19 | 01:22:22 | 07:43 -01:24 | 01:20:34 +01:48 |
| Roxzone | 08:03 | 01:36:35 | 08:18 -00:15 | 01:36:35 |
Looking at his splits, Sebastian performed exceptionally well in the Running 1 and Sled Push segments, where he was respectively 00:51 and 00:21 faster than the average. He also had a strong performance in the Ski Erg and Sled Pull segments, where he was 00:21 and 00:57 faster than the average. However, he struggled in the Running 3, Running 4, Running 6, Running 5, Running 7, and Running 8 segments, where he was slower than the average by 02:11, 01:34, 00:46, 00:36, 00:20, and 00:17 respectively.
To improve his running performance, Sebastian should incorporate the following training strategies and techniques:
1. Interval Training: Incorporate interval training sessions to improve speed and endurance. This could involve alternating between high-intensity sprints and recovery periods. For example, he could perform 400-meter sprints followed by a 200-meter recovery jog, repeated for a specific number of sets.
2. Hill Training: Include hill repeats in his training routine to improve leg strength and running efficiency. Find a steep hill and perform repetitions of running up the hill at a high intensity, followed by a recovery jog back down. Gradually increase the number of repetitions over time.
3. Tempo Runs: Incorporate tempo runs into his training to improve his lactate threshold and race pace. A tempo run involves running at a comfortably hard pace for an extended period of time. Start with shorter tempo runs and gradually increase the duration as fitness improves.
4. Strength Training for Runners: Include strength training exercises specific to running, such as squats, lunges, and calf raises, to improve overall running performance and reduce the risk of injury. Focus on exercises that target the lower body and core muscles.
5. Running Form Analysis: Consider getting a running form analysis to identify any inefficiencies or areas for improvement. A professional coach or running specialist can provide feedback and suggest specific form corrections to optimize running mechanics.
By implementing these strategies and incorporating the recommended training techniques, Sebastian Weidmann can enhance his performance in the identified areas of improvement. With consistent training and a focus on his running performance, he can continue to improve his overall race performance and achieve better results in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Riepl David | 2024 Vienna - European Championship | 01:36:42 | |
| Hawkins Dave | 2024 London | 01:36:19 | |
| Kräuter Pat | 2024 Köln | 01:36:29 | |
| Sheppard Paul | 2023 London | 01:36:14 | |
| Magromallis Ryan | 2024 Manchester | 01:36:55 | |
| Veerman Kees | 2024 Amsterdam | 01:36:08 | |
| Lansbergen Hans | 2024 Rotterdam | 01:36:48 | |
| Bathel André | 2018 Hamburg | 01:36:44 | |
| Coyne Charles | 2024 Melbourne | 01:36:23 | |
| Rodriguez Derek | 2024 Fort Lauderdale | 01:36:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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