Weeks Tim Hyrox Result

Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 824 similar athletes.

Performance Highlights

USA Flag Weeks Tim Men 45-49 #120025 01:49:04 20th in AG | Top 60.6% 179th | Top 74.0%
-01:11
51:48
Run Total
-00:07
06:29
Avg. Lap
+00:17
05:39
Best Lap
+02:08
48:28
Workout Total
+00:16
06:03
Avg. Workout
-00:58
08:54
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 824 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 824 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 824 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.

00:59 Potential Improvement 25.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sandbag Lunges 00:59 (From 07:41 to 06:42) 25.0%
Run Total 00:38 (From 51:48 to 51:10) 16.1%
Farmers Carry 00:34 (From 03:19 to 02:45) 14.4%
Wall Balls 00:32 (From 09:20 to 08:48) 13.6%
Rowing 00:29 (From 05:46 to 05:17) 12.3%
Sled Push 00:22 (From 04:07 to 03:45) 9.3%
Sled Pull 00:22 (From 06:46 to 06:24) 9.3%
Ski Erg 00:00 (From 04:43 to 04:43) 0.0%
BBJ 00:00 (From 06:46 to 06:46) 0.0%

Splits Time

Weeks Tim Perfect Race
Splits Total Average Total
Running 1 06:14 00:00 05:21 +00:53 00:00 +00:00
Ski Erg 04:43 06:14 04:47 -00:04 05:21 +00:53
Running 2 05:39 10:57 05:59 -00:20 10:08 +00:49
Sled Push 04:07 16:36 03:43 +00:24 16:07 +00:29
Running 3 06:13 20:43 06:34 -00:21 19:50 +00:53
Sled Pull 06:46 26:56 06:29 +00:17 26:24 +00:32
Running 4 06:01 33:42 06:34 -00:33 32:53 +00:49
Burpees Broad Jump 06:46 39:43 07:26 -00:40 39:27 +00:16
Running 5 06:15 46:29 06:53 -00:38 46:53 -00:24
Rowing 05:46 52:44 05:19 +00:27 53:46 -01:02
Running 6 06:52 58:30 06:41 +00:11 59:05 -00:35
Farmers Carry 03:19 01:05:22 02:41 +00:38 01:05:46 -00:24
Running 7 06:38 01:08:41 06:42 -00:04 01:08:27 +00:14
Sandbag Lunges 07:41 01:15:19 06:57 +00:44 01:15:09 +00:10
Running 8 08:00 01:23:00 08:08 -00:08 01:22:06 +00:54
Wall Balls 09:20 01:31:00 08:58 +00:22 01:30:14 +00:46
Roxzone 08:54 01:49:04 09:52 -00:58 01:49:04
Based on 824 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Tim Weeks performed well in the HYROX race in Dallas, finishing with an overall rank of 179 out of 383 athletes, placing him in the top 46% of competitors. In his age group (45-49), he ranked 20th out of 52 athletes, placing him in the top 38%. His overall time was 01:49:04, with a total running time of 00:51:48, which was 01:56 slower than the average. It is worth noting that Tim's best running lap was 00:05:39.

Tim's race performance indicates that he has a balanced profile, with no significant weaknesses in either running or strength segments. However, there are areas that require improvement, particularly in the running segments, sandbag lunges, farmers carry, rowing, and wall balls. These segments accounted for the most time lost during the race.

Segments to Improve


1. Running 1 (00:
06:14): Tim's time was 01:07 slower than the average. To improve this segment, Tim should focus on building his running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine would be beneficial. Additionally, working on his running form and technique can help him become more efficient and reduce his time in this segment.

2. Sandbag Lunges (00:
07:41): Tim's time was 00:51 slower than the average. To improve this segment, Tim should focus on strengthening his legs and core muscles. Exercises such as lunges, squats, deadlifts, and glute bridges can help improve his strength and stability. Practicing sandbag lunges during training sessions will also help him become more efficient in this movement.

3. Farmers Carry (00:
03:19): Tim's time was 00:35 slower than the average. To improve this segment, Tim should focus on improving his grip strength and overall endurance. Incorporating exercises such as farmer's walks, dead hangs, and grip strength training will help him perform better in this segment. Additionally, practicing proper form and maintaining a steady pace during the farmers carry will help optimize his performance.

4. Rowing (00:
05:46): Tim's time was 00:29 slower than the average. To improve this segment, Tim should focus on improving his rowing technique and increasing his overall cardiovascular endurance. Incorporating rowing intervals, steady-state rowing, and rowing drills into his training routine will help him become more efficient and faster in this segment.

5. Wall Balls (00:
09:20): Tim's time was 00:28 slower than the average. To improve this segment, Tim should focus on strengthening his legs, core, and upper body. Exercises such as squats, thrusters, wall sits, and core exercises will help improve his overall strength and stability. Additionally, practicing wall balls with correct form and pacing during training sessions will help improve his time in this segment.

Strategies


To improve his overall performance in future races, Tim should consider the following strategies:

1. Pacing:
Tim should focus on maintaining a consistent pace throughout the race, avoiding going out too fast and burning out early. Proper pacing will help him maintain energy levels and optimize his performance in each segment.

2. Transition Time:
Tim should work on reducing his transition time in the roxzone. Improving his overall fitness and practicing quick transitions between exercises will help him minimize the time spent in this segment.

3. Strength Training:
Tim should continue to prioritize strength training in his workouts, particularly focusing on exercises that target the muscles used in HYROX movements. Incorporating compound exercises and functional movements will help improve his overall strength and performance in the race.

4. Specific Training:
Tim should tailor his training sessions to focus on the segments where he lost the most time. Including specific drills and exercises to address the weaknesses identified in running, sandbag lunges, farmers carry, rowing, and wall balls will help him improve his performance in these areas.

5. Recovery and Injury Prevention:
Tim should prioritize adequate rest and recovery to avoid overtraining and reduce the risk of injuries. Incorporating mobility exercises, foam rolling, and proper nutrition will aid in recovery and keep him in optimal condition for future races.

By implementing these strategies and focusing on the identified areas for improvement, Tim Weeks can enhance his overall performance in HYROX races and continue to progress in his age group.

Similar Athletes
Centi Fabrizio 2024 Milan 01:49:11
De Sousa Pierre 2023 Paris 01:49:09
Willis Brody 2023 Sydney 01:48:56
Patel Jay 2024 Manchester 01:49:34
Vickery Jackson 2024 Melbourne 01:48:41
Woods Stephen 2023 London 01:49:06
Siutkowski Michał 2024 Poznan 01:48:35
Ignes Alejandro 2023 Malmö 01:49:15
Barcenilla Raymond 2022 Los Angeles 01:48:53
Risser Axel 2023 Frankfurt 01:48:37

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