Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Watterson Aaron's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Watterson Aaron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Watterson Aaron's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Watterson Aaron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:32 | 07:49 to 05:17 | 42.5% |
| Wall Balls | 01:37 | 08:19 to 06:42 | 27.1% |
| Run Total | 01:18 | 45:24 to 44:06 | 21.8% |
| Rowing | 00:19 | 05:11 to 04:52 | 5.3% |
| Sled Push | 00:12 | 03:10 to 02:58 | 3.4% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Pull | 00:00 | 04:29 to 04:29 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:28 to 05:28 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Watterson Aaron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:26 | 00:00 | 04:48 -01:22 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:26 | 04:32 -00:18 | 04:48 -01:22 |
| Running 2 | 05:34 | 07:40 | 05:12 +00:22 | 09:20 -01:40 |
| Sled Push | 03:10 | 13:14 | 03:04 +00:06 | 14:32 -01:18 |
| Running 3 | 06:11 | 16:24 | 05:41 +00:30 | 17:36 -01:12 |
| Sled Pull | 04:29 | 22:35 | 05:17 -00:48 | 23:17 -00:42 |
| Running 4 | 06:10 | 27:04 | 05:39 +00:31 | 28:34 -01:30 |
| Burpees Broad Jump | 05:28 | 33:14 | 05:52 -00:24 | 34:13 -00:59 |
| Running 5 | 06:45 | 38:42 | 05:52 +00:53 | 40:05 -01:23 |
| Rowing | 05:11 | 45:27 | 04:56 +00:15 | 45:57 -00:30 |
| Running 6 | 06:23 | 50:38 | 05:41 +00:42 | 50:53 -00:15 |
| Farmers Carry | 02:01 | 57:01 | 02:18 -00:17 | 56:34 +00:27 |
| Running 7 | 06:16 | 59:02 | 05:40 +00:36 | 58:52 +00:10 |
| Sandbag Lunges | 07:49 | 01:05:18 | 05:32 +02:17 | 01:04:32 +00:46 |
| Running 8 | 04:41 | 01:13:07 | 06:23 -01:42 | 01:10:04 +03:03 |
| Wall Balls | 08:19 | 01:17:48 | 07:06 +01:13 | 01:16:27 +01:21 |
| Roxzone | 05:07 | 01:31:07 | 07:34 -02:27 | 01:31:07 |
Aaron Watterson displayed a balanced profile in the HYROX race, showing a mix of both strength and endurance. Despite a slower overall run time, his initial burst of speed in the first running segment was exceptional, placing him in the top 3 percentile. His performance in the strength segments varied, but he outperformed the average in Ski Erg and Sled Pull. However, his running performance gradually slowed down over the course of the event, suggesting a possible pacing issue. In the roxzone, he managed to save significant time with a faster than average transition.
Consistent Pacing: Aaron started off strong but struggled to maintain the pace throughout the race. He should aim for a more even pace throughout the race, conserving energy in the early stages to maintain speed in later segments.
Improved Transitions: Although Aaron performed well in the roxzone, he could further improve his transition times with specific drills. Practicing transitions in his training can help him become more efficient and save vital seconds on race day.
Strength Training: Given his exceptional performance in some strength segments, Aaron should continue focusing on strength training. Incorporating more functional exercises that mimic race movements can help him better prepare for those segments.
| Similar Athletes | |||
|---|---|---|---|
| Evans Kyle | 2023 Dallas | 01:31:28 | |
| Hore Stephen | 2024 London | 01:30:55 | |
| Wilson Ian | 2024 Paris | 01:30:48 | |
| Hua Alexandre | 2024 Marseille | 01:31:20 | |
| Thurlow Lee | 2023 London | 01:31:04 | |
| Bugariu Ortensiu | 2024 Vienna - European Championship | 01:30:55 | |
| Westmoreland David | 2024 Malaga | 01:31:31 | |
| Fitzgerald Henry | 2024 Dublin | 01:31:14 | |
| Kreutz Dominik | 2024 Karlsruhe | 01:30:46 | |
| Biddiss Ryan | 2024 Sports Direct HYROX London | 01:30:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:25:39 | |
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