Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 811 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Visbecq Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Visbecq Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Visbecq Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Visbecq Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 06:46 | 13:09 to 06:23 | 50.9% |
| Wall Balls | 04:28 | 13:16 to 08:48 | 33.6% |
| Burpees Broad Jump | 01:20 | 08:37 to 07:17 | 10.0% |
| Sled Push | 00:23 | 04:08 to 03:45 | 2.9% |
| Ski Erg | 00:21 | 05:10 to 04:49 | 2.6% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Farmers Carry | 00:00 | 02:38 to 02:38 | 0.0% |
| Sandbag Lunges | 00:00 | 05:56 to 05:56 | 0.0% |
| Run Total | 00:00 | 44:50 to 44:50 | 0.0% |
| Visbecq Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:33 | 00:00 | 05:18 -00:45 | 00:00 +00:00 |
| Ski Erg | 05:10 | 04:33 | 04:47 +00:23 | 05:18 -00:45 |
| Running 2 | 07:53 | 09:43 | 05:59 +01:54 | 10:05 -00:22 |
| Sled Push | 04:08 | 17:36 | 03:43 +00:25 | 16:04 +01:32 |
| Running 3 | 07:55 | 21:44 | 06:36 +01:19 | 19:47 +01:57 |
| Sled Pull | 13:09 | 29:39 | 06:32 +06:37 | 26:23 +03:16 |
| Running 4 | 04:43 | 42:48 | 06:35 -01:52 | 32:55 +09:53 |
| Burpees Broad Jump | 08:37 | 47:31 | 07:23 +01:14 | 39:30 +08:01 |
| Running 5 | 04:56 | 56:08 | 06:54 -01:58 | 46:53 +09:15 |
| Rowing | 05:02 | 01:01:04 | 05:19 -00:17 | 53:47 +07:17 |
| Running 6 | 04:49 | 01:06:06 | 06:39 -01:50 | 59:06 +07:00 |
| Farmers Carry | 02:38 | 01:10:55 | 02:41 -00:03 | 01:05:45 +05:10 |
| Running 7 | 04:54 | 01:13:33 | 06:40 -01:46 | 01:08:26 +05:07 |
| Sandbag Lunges | 05:56 | 01:18:27 | 06:55 -00:59 | 01:15:06 +03:21 |
| Running 8 | 05:11 | 01:24:23 | 08:08 -02:57 | 01:22:01 +02:22 |
| Wall Balls | 13:16 | 01:29:34 | 08:52 +04:24 | 01:30:09 -00:35 |
| Roxzone | 06:13 | 01:48:54 | 09:53 -03:40 | 01:48:54 |
Thomas Visbecq showed a strong overall performance in the 2024 Paris HYROX race, securing an overall rank of 1401 among 1579 athletes, and 111th in his age group (16-24). Particularly notable is his running performance, with a total running time of 00:44:50, 08:08 faster than the average race time. This suggests a strong runner profile, with significant speed and endurance. However, some inconsistencies in his pacing were observed, starting off faster in the first running segment (00:44 faster than average) and slowing down in the second and third running segments. His performance in the roxzone was commendable as well, with a time of 00:06:13, 03:42 faster than the average, indicating a good level of overall fitness and efficient transition time.
For future races, Thomas should focus on maintaining a consistent pace throughout all running segments, rather than starting too fast and slowing down in the middle. He should also work on his transition times between running and strength segments to ensure he doesn't lose time in these areas. In the strength segments, specifically the sled pull and wall balls, it would be beneficial for Thomas to focus on his form and technique to ensure he is performing these exercises efficiently and effectively.
| Similar Athletes | |||
|---|---|---|---|
| Biggen Sven | 2024 Karlsruhe | 01:49:20 | |
| Flynt Jon | 2022 Dallas | 01:48:54 | |
| Genet Tristan | 2024 Paris | 01:48:28 | |
| Müller Robert | 2023 Hamburg | 01:49:06 | |
| 杨 哲 | 2024 Beijing | 01:49:20 | |
| Espana Mike | 2023 Melbourne | 01:48:34 | |
| Nitsch Matthias | 2024 Madrid | 01:49:18 | |
| Fleming Gregory | 2024 Glasgow | 01:49:06 | |
| Amouyal Pierre | 2024 Paris | 01:48:31 | |
| Grigor Marc | 2022 London | 01:48:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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