Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Verstraeten Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Verstraeten Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Verstraeten Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Verstraeten Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:06 | 49:00 to 43:54 | 89.0% |
| Sled Pull | 00:19 | 05:21 to 05:02 | 5.5% |
| Burpees Broad Jump | 00:17 | 05:49 to 05:32 | 4.9% |
| Rowing | 00:02 | 04:54 to 04:52 | 0.6% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Push | 00:00 | 02:54 to 02:54 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Sandbag Lunges | 00:00 | 04:27 to 04:27 | 0.0% |
| Wall Balls | 00:00 | 06:00 to 06:00 | 0.0% |
| Verstraeten Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:55 | 00:00 | 04:46 +04:09 | 00:00 +00:00 |
| Ski Erg | 04:19 | 08:55 | 04:31 -00:12 | 04:46 +04:09 |
| Running 2 | 05:04 | 13:14 | 05:11 -00:07 | 09:17 +03:57 |
| Sled Push | 02:54 | 18:18 | 03:05 -00:11 | 14:28 +03:50 |
| Running 3 | 05:38 | 21:12 | 05:40 -00:02 | 17:33 +03:39 |
| Sled Pull | 05:21 | 26:50 | 05:17 +00:04 | 23:13 +03:37 |
| Running 4 | 05:48 | 32:11 | 05:38 +00:10 | 28:30 +03:41 |
| Burpees Broad Jump | 05:49 | 37:59 | 05:50 -00:01 | 34:08 +03:51 |
| Running 5 | 06:01 | 43:48 | 05:51 +00:10 | 39:58 +03:50 |
| Rowing | 04:54 | 49:49 | 04:56 -00:02 | 45:49 +04:00 |
| Running 6 | 05:41 | 54:43 | 05:41 +00:00 | 50:45 +03:58 |
| Farmers Carry | 01:59 | 01:00:24 | 02:18 -00:19 | 56:26 +03:58 |
| Running 7 | 05:35 | 01:02:23 | 05:39 -00:04 | 58:44 +03:39 |
| Sandbag Lunges | 04:27 | 01:07:58 | 05:31 -01:04 | 01:04:23 +03:35 |
| Running 8 | 06:22 | 01:12:25 | 06:23 -00:01 | 01:09:54 +02:31 |
| Wall Balls | 06:00 | 01:18:47 | 07:06 -01:06 | 01:16:17 +02:30 |
| Roxzone | 06:16 | 01:30:55 | 07:32 -01:16 | 01:30:55 |
Based on the splits analysis, Michael's best running lap was 00:05:04, which indicates his ability to perform well in short bursts of running. However, he struggled in the Running 1 segment, being 04:17 slower than the average. The Burpees Broad Jump segment also posed a challenge for him, with a time of 00:05:49, which was 00:21 slower than the average.
In summary, Michael Verstraeten performed well in the Hyrox race at the 2023 Maastricht European Championships. To enhance his performance, he should focus on improving his running speed and endurance, particularly in the Running 1 and Burpees Broad Jump segments. Incorporating interval training, strength training, and efficient transitions will help him improve his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Jacquet Geoffrey | 2023 Karlsruhe | 01:31:21 | |
| Delahunt Danny | 2024 Manchester | 01:31:06 | |
| Silva Andre | 2023 Manchester | 01:30:49 | |
| Saathoff Erik | 2024 Rotterdam | 01:31:04 | |
| Betzhold Franz | 2019 Karlsruhe | 01:30:28 | |
| Van Rooij Mees | 2024 Rotterdam | 01:30:47 | |
| Leest Jastin | 2022 Berlin | 01:31:00 | |
| Wetzorke Johannes | 2020 Hannover | 01:31:21 | |
| Cooke Alan | 2022 Birmingham | 01:31:24 | |
| Phillips Will | 2024 Stockholm | 01:31:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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